Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
13:31
-
Miles
1.46
-
Min/mi
9:15
-
Pacing
90%
-
WAVA
53.09
-
Stride(cm)
102
-
Cals
173
-
Watts
306
-
Cadence
170
-
BPM
126
-
%MHR
64.9
-
B/mi
1166
-
Asc(m)
28
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1km - 6:22(6:22/km) 120/132bpm [764b/km] 76cal 282/364W
2) 1km - 5:23(5:23/km) 130/136bpm [699b/km] 73cal 324/450W
3) 0.35km - 1:46(5:04/km) 134/136bpm [679b/km] 24cal 333/403W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
42 |
42 |
11:05 |
94 87-103 |
1042 |
157 110-170 |
241 44-310 |
0/0 |
0.13 |
1:21 |
39 |
10:30 |
111 104-114 |
1165 |
169 166-172 |
249 243-254 |
0/1 |
0.19 |
1:58 |
37 |
9:57 |
115 114-117 |
1145 |
169 166-172 |
259 247-281 |
1/0 |
0.25 |
2:37 |
39 |
10:23 |
119 117-120 |
1235 |
168 164-172 |
287 276-299 |
1/0 |
0.31 |
3:15 |
38 |
10:03 |
122 120-123 |
1227 |
168 164-170 |
303 280-330 |
1/0 |
0.38 |
3:53 |
38 |
10:07 |
126 123-127 |
1275 |
169 166-172 |
306 291-334 |
3/0 |
0.44 |
4:28 |
36 |
9:30 |
128 126-130 |
1216 |
172 168-176 |
304 278-364 |
2/0 |
0.50 |
5:05 |
37 |
9:49 |
130 129-131 |
1276 |
171 168-176 |
319 303-335 |
2/0 |
0.56 |
5:46 |
41 |
10:54 |
131 130-132 |
1428 |
166 112-224 |
285 153-325 |
2/0 |
0.63 |
6:24 |
37 |
10:00 |
129 128-130 |
1290 |
172 160-224 |
286 262-321 |
2/0 |
0.69 |
6:59 |
35 |
9:22 |
130 129-131 |
1217 |
172 168-174 |
327 291-384 |
2/1 |
0.75 |
7:29 |
31 |
8:10 |
130 129-131 |
1061 |
172 170-174 |
292 270-322 |
3/1 |
0.81 |
8:02 |
32 |
8:39 |
133 131-134 |
1150 |
173 170-176 |
324 300-343 |
0/2 |
0.88 |
8:34 |
32 |
8:29 |
135 134-136 |
1145 |
172 170-176 |
352 334-375 |
2/0 |
0.94 |
9:07 |
34 |
8:57 |
131 127-134 |
1172 |
170 168-172 |
329 304-364 |
2/0 |
1.00 |
9:41 |
34 |
8:57 |
127 127-128 |
1138 |
171 168-174 |
332 308-360 |
3/1 |
1.06 |
10:12 |
31 |
8:21 |
126 126-127 |
1053 |
171 166-172 |
304 282-326 |
2/1 |
1.13 |
10:44 |
32 |
8:36 |
127 126-129 |
1091 |
172 170-174 |
361 317-450 |
3/2 |
1.19 |
11:16 |
32 |
8:32 |
132 129-134 |
1126 |
172 170-172 |
304 290-324 |
2/2 |
1.25 |
11:50 |
33 |
8:52 |
133 133-134 |
1180 |
170 168-174 |
315 297-326 |
3/3 |
1.31 |
12:19 |
29 |
7:47 |
133 132-134 |
1035 |
172 170-174 |
295 270-333 |
0/4 |
1.38 |
12:50 |
31 |
8:14 |
133 132-134 |
1096 |
173 170-174 |
326 305-346 |
2/2 |
1.44 |
13:20 |
30 |
8:04 |
134 133-136 |
1080 |
172 170-174 |
375 350-403 |
3/1 |
1.46 |
13:31 |
11 |
8:36 |
136 135-136 |
1170 |
171 170-172 |
358 344-397 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
170 |
1.4 |
13:21 |
9:14 |
Walk |
1.2 |
113 |
0 |
10 |
13:27 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
100m |
29 |
7:43 |
40.40% |
More |
200m |
59 |
7:57 |
42.29% |
More |
400m |
2:01 |
8:09 |
43.26% |
More |
800m |
4:10 |
8:23 |
50.04% |
More |
1km |
5:15 |
8:27 |
52.44% |
More |
Mile |
8:49 |
8:49 |
54.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:03 |
9:03 |
52.72 |
5km |
30:06 |
9:41 |
52.28 |
5M |
49:50 |
9:58 |
51.62 |
10km |
1:02:45 |
10:06 |
51.24 |
10M |
1:43:55 |
10:24 |
50.89 |
Half |
2:18:21 |
10:34 |
50.49 |
20M |
3:36:39 |
10:50 |
50.52 |
Mara |
4:48:26 |
11:01 |
50.79 |
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