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Sun 23rd Feb 2025 at 10:46am by ChristianPoulton

Run > Warm Down
  • Time
    13:31
  • Miles
    1.46
  • Min/mi
    9:15
  • Pacing
    90%
  • WAVA
    53.09
  • Stride(cm)
    102
  • Cals
    173
  • Watts
    306
  • Cadence
    170
  • BPM
    126
  • %MHR
    64.9
  • B/mi
    1166
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:22(6:22/km) 120/132bpm [764b/km] 76cal 282/364W
2) 1km - 5:23(5:23/km) 130/136bpm [699b/km] 73cal 324/450W
3) 0.35km - 1:46(5:04/km) 134/136bpm [679b/km] 24cal 333/403W
6:22 5:23 1:46

Pace

96% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 11:05 94 87-103 1042 157 110-170 241 44-310 0/0
0.13 1:21 39 10:30 111 104-114 1165 169 166-172 249 243-254 0/1
0.19 1:58 37 9:57 115 114-117 1145 169 166-172 259 247-281 1/0
0.25 2:37 39 10:23 119 117-120 1235 168 164-172 287 276-299 1/0
0.31 3:15 38 10:03 122 120-123 1227 168 164-170 303 280-330 1/0
0.38 3:53 38 10:07 126 123-127 1275 169 166-172 306 291-334 3/0
0.44 4:28 36 9:30 128 126-130 1216 172 168-176 304 278-364 2/0
0.50 5:05 37 9:49 130 129-131 1276 171 168-176 319 303-335 2/0
0.56 5:46 41 10:54 131 130-132 1428 166 112-224 285 153-325 2/0
0.63 6:24 37 10:00 129 128-130 1290 172 160-224 286 262-321 2/0
0.69 6:59 35 9:22 130 129-131 1217 172 168-174 327 291-384 2/1
0.75 7:29 31 8:10 130 129-131 1061 172 170-174 292 270-322 3/1
0.81 8:02 32 8:39 133 131-134 1150 173 170-176 324 300-343 0/2
0.88 8:34 32 8:29 135 134-136 1145 172 170-176 352 334-375 2/0
0.94 9:07 34 8:57 131 127-134 1172 170 168-172 329 304-364 2/0
1.00 9:41 34 8:57 127 127-128 1138 171 168-174 332 308-360 3/1
1.06 10:12 31 8:21 126 126-127 1053 171 166-172 304 282-326 2/1
1.13 10:44 32 8:36 127 126-129 1091 172 170-174 361 317-450 3/2
1.19 11:16 32 8:32 132 129-134 1126 172 170-172 304 290-324 2/2
1.25 11:50 33 8:52 133 133-134 1180 170 168-174 315 297-326 3/3
1.31 12:19 29 7:47 133 132-134 1035 172 170-174 295 270-333 0/4
1.38 12:50 31 8:14 133 132-134 1096 173 170-174 326 305-346 2/2
1.44 13:20 30 8:04 134 133-136 1080 172 170-174 375 350-403 3/1
1.46 13:31 11 8:36 136 135-136 1170 171 170-172 358 344-397 1/0

Heart

126/136max
  • Show Beats/Mile

Elevation

Asc 28m, Range 26m, Flat prediction 12:37
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.9% 10:06
See your biggest climbs

Power

306W (450 max)
Power Graph
Power Bands

Cadence

170 (224 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 170 1.4 13:21 9:14
Walk 1.2 113 0 10 13:27

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 29 7:43 40.40% More
200m 59 7:57 42.29% More
400m 2:01 8:09 43.26% More
800m 4:10 8:23 50.04% More
1km 5:15 8:27 52.44% More
Mile 8:49 8:49 54.09% More

Predictions

Dist Time Per Mile WAVA
1M 9:03 9:03 52.72
5km 30:06 9:41 52.28
5M 49:50 9:58 51.62
10km 1:02:45 10:06 51.24
10M 1:43:55 10:24 50.89
Half 2:18:21 10:34 50.49
20M 3:36:39 10:50 50.52
Mara 4:48:26 11:01 50.79
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