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Sun 23rd Feb 2025 at 8:33am by beef

Run > General
  • Time
    11:54
  • Miles
    1.17
  • Min/mi
    10:10
  • Pacing
    47.1%
  • WAVA
    48.71
  • Stride(cm)
    95
  • Cals
    130
  • Watts
    296
  • Cadence
    167
  • BPM
    104
  • %MHR
    65.2
  • B/mi
    1061
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:18(10:18/mi) 102/117bpm [1050b/mi] 111cal
2) 0.17mi - 1:37(9:22/mi) 122/136bpm [1142b/mi] 19cal
10:18 1:37

Pace

36% 11% 42% 5% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:15 88 78-102 902 167 110-176 249 166-298 0/1
0.13 1:16 37 9:55 108 103-112 1070 167 160-170 322 280-365 2/0
0.19 1:51 36 9:31 104 100-109 989 168 166-170 306 292-325 1/1
0.25 2:27 36 9:39 101 100-104 975 170 168-172 305 289-317 0/1
0.31 3:10 43 11:21 96 93-100 1089 167 132-172 296 227-311 1/2
0.38 3:44 34 9:07 95 93-97 867 169 168-172 310 292-343 1/1
0.44 4:21 37 9:50 100 97-104 983 170 168-172 318 289-340 1/1
0.50 5:32 1:11 +34 18:52 99 74-106 1867 168 124-172 318 115-359 1/2
0.56 6:30 58 15:25 86 76-97 1326 156 110-174 222 63-354 0/2
0.63 7:11 41 11:03 99 94-104 1095 168 162-172 262 220-286 0/1
0.69 7:49 38 10:10 106 104-112 1079 169 160-174 316 256-395 2/0
0.75 8:22 33 8:48 116 112-117 1020 171 168-174 336 294-386 2/0
0.81 8:57 35 9:15 114 112-116 1054 168 166-170 331 307-404 1/0
0.88 9:53 57 +17 15:06 106 102-113 1600 157 110-178 280 57-515 2/1
0.94 10:22 29 7:41 112 111-113 861 175 172-180 390 353-418 1/2
1.00 12:39 2:17 +1:35 36:28 109 98-115 3975 158 114-174 264 80-366 0/2
1.06 13:16 36 9:43 115 108-121 1118 175 172-176 315 294-361 1/0
1.13 13:50 34 9:10 120 116-126 1100 174 170-176 330 301-365 1/0
1.17 16:52 3:02 +2:33 1:06:02 132 122-136 8717 166 120-174 252 26-317 0/2

Heart

104/136max
  • Show Beats/Mile

Elevation

Asc 8m, Range 7m, Flat prediction 11:54
Elevation Graph
No climbs of at least 10 metres detected.

Power

296W (515 max)
Power Graph
Power Bands

Cadence

167 (180 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 66.5 169 1.1 11:13 9:51
Walk 33.5 121 0 5:39 2:57:02

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:32 37.40% More
800m 5:29 11:03 38.62% More
1km 7:03 11:20 39.73% More
Mile 12:34 12:34 38.75% More

Predictions

Dist Time Per Mile WAVA
1M 10:05 10:05 48.27
5km 33:30 10:47 47.79
5M 55:29 11:06 47.21
10km 1:09:52 11:15 46.88
10M 1:55:41 11:34 46.59
Half 2:34:01 11:45 46.24
20M 4:01:11 12:04 46.29
Mara 5:21:07 12:15 46.55

Bespoke Fields

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Interval av're HR
Interval max HR
INR last
INR date
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