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Sun 23rd Feb 2025 at 9:30am by Grumbs

Run > General
  • Time
    36:13
  • Miles
    6.28
  • Min/mi
    5:46
  • Pacing
    95.7%
  • Stride(cm)
    152
  • Cals
    662
  • Watts
    472
  • Cadence
    184
  • BPM
    172
  • %MHR
    100.8
  • B/mi
    994
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 3.1mi - 17:40(5:42/mi) 169/177bpm [963b/mi] 311cal 495/635W
2) 3.1mi - 18:10(5:52/mi) 175/183bpm [1025b/mi] 344cal 449/582W
3) 0.08mi - 23(5:04/mi) 179/180bpm [908b/mi] 7cal 499/582W
17:40 18:10 23

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:22 1:22 5:28 140 114-163 765 196 70-208 522 24-606 3/2
0.50 2:44 1:22 5:28 169 163-172 923 191 190-192 455 421-491 2/3
0.75 4:06 1:22 5:27 172 168-174 937 189 186-192 531 445-608 3/2
1.00 5:31 1:25 5:41 169 166-173 961 186 182-190 455 426-497 2/2
1.25 6:54 1:23 5:34 169 167-172 940 184 182-186 486 409-524 2/3
1.50 8:21 1:26 5:45 170 167-172 977 185 182-188 501 476-528 3/4
1.75 9:44 1:24 5:34 171 169-174 952 183 180-186 493 460-543 3/4
2.00 11:08 1:24 5:37 173 171-175 973 181 180-182 473 440-525 2/2
2.25 12:38 1:29 5:57 172 170-177 1024 182 180-186 460 432-508 2/1
2.50 14:04 1:27 5:46 172 170-175 992 183 182-186 514 487-536 2/5
2.75 15:34 1:30 5:59 172 170-174 1030 182 178-186 520 471-635 6/4
3.00 17:03 1:29 5:56 174 171-176 1031 181 178-184 527 493-565 4/3
3.25 18:33 1:30 5:59 173 171-177 1034 181 178-184 497 462-554 4/3
3.50 20:07 1:34 6:18 174 171-176 1096 181 178-186 496 389-582 7/4
3.75 21:32 1:25 5:40 173 171-175 979 181 178-186 405 343-461 2/8
4.00 23:00 1:28 5:51 173 171-176 1012 181 176-190 449 409-485 3/2
4.25 24:29 1:29 5:56 174 171-176 1033 182 176-186 422 404-468 1/2
4.50 25:58 1:29 5:55 174 171-176 1029 180 178-184 436 405-479 2/2
4.75 27:27 1:30 5:59 174 171-176 1042 182 178-186 440 412-476 3/3
5.00 28:54 1:27 5:48 175 173-177 1014 183 180-186 446 423-489 3/2
5.25 30:21 1:26 5:45 176 173-181 1013 185 180-188 451 428-485 4/3
5.50 31:49 1:28 5:52 178 175-182 1044 184 182-188 445 417-483 4/3
5.75 33:16 1:27 5:49 178 175-180 1036 184 180-188 435 413-466 3/1
6.00 34:42 1:26 5:46 180 176-183 1038 185 182-190 491 437-542 4/4
6.25 36:05 1:22 5:29 180 177-183 986 183 182-186 444 403-582 3/4
6.28 36:13 8 5:12 179 178-180 930 185 184-186 538 531-543 0/0

Heart

172/183max
  • Show Beats/Mile

Elevation

Asc 24m, Range 9m, Flat prediction 36:13
Elevation Graph
No climbs of at least 10 metres detected.

Power

472W (635 max)
Power Graph
Power Bands

Cadence

184 (208 max) Stride Length: 152cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 6.3 36:12 5:46
Walk 0.0 84 0 1 28:50

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:20 54.27% More
800m 2:40 5:22 63.19% More
1km 3:20 5:22 66.68% More
Mile 5:29 5:29 70.45% More
5k 17:40 5:41 72.52% More
5 miles 28:53 5:47 72.95% More
10k 35:51 5:46 73.65% More

Predictions

Dist Time Per Mile
1M 5:10 5:10
5km 17:11 5:32
5M 28:27 5:41
10km 35:49 5:46
10M 59:18 5:56
Half 1:18:57 6:02
20M 2:03:38 6:11
Mara 2:44:37 6:17
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