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Sun 23rd Feb 2025 at 9:11am by Grumbs
Run > General
-
Time
8:23
-
Miles
0.88
-
Min/mi
9:32
-
Pacing
0%
-
Stride(cm)
103
-
Cals
104
-
Watts
351
-
Cadence
165
-
BPM
129
-
%MHR
75.6
-
B/mi
1232
-
Asc(m)
10
-
Surface
Road
Notes & Comments
1) 0.88mi - 8:23(9:29/mi) 129/148bpm [1224b/mi] 104cal 351/917W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
29 |
29 |
7:41 |
110 95-119 |
845 |
177 172-184 |
386 187-534 |
1/3 |
0.13 |
1:00 |
31 |
8:16 |
124 119-127 |
1024 |
182 172-186 |
348 306-432 |
1/1 |
0.19 |
1:31 |
31 |
8:16 |
129 126-131 |
1066 |
183 180-186 |
366 333-395 |
2/1 |
0.25 |
2:01 |
31 |
8:12 |
133 131-136 |
1090 |
183 180-186 |
374 354-414 |
3/1 |
0.31 |
2:32 |
31 |
8:11 |
138 137-139 |
1128 |
186 182-188 |
351 328-401 |
4/2 |
0.38 |
3:11 |
39 |
10:20 |
140 139-141 |
1446 |
150 82-188 |
491 332-746 |
0/2 |
0.44 |
3:46 |
36 |
9:30 |
137 134-140 |
1300 |
132 90-174 |
356 284-494 |
0/1 |
0.50 |
4:33 |
47 |
12:27 |
129 124-134 |
1607 |
122 70-184 |
301 116-894 |
0/1 |
0.56 |
5:38 |
1:05 |
17:14 |
123 122-125 |
2121 |
163 148-174 |
221 90-916 |
1/2 |
0.63 |
6:38 |
1:01 |
16:11 |
120 116-124 |
1941 |
157 104-172 |
239 148-329 |
2/1 |
0.69 |
10:29 |
3:51 +3:22
|
1:01:28 |
121 116-134 |
7438 |
173 168-180 |
382 312-495 |
1/1 |
0.75 |
10:53 |
24 |
6:29 |
137 134-140 |
889 |
184 166-224 |
506 340-917 |
4/1 |
0.81 |
11:17 |
23 |
6:11 |
140 133-147 |
865 |
184 162-234 |
448 333-632 |
1/6 |
0.88 |
11:40 |
24 |
6:23 |
147 146-148 |
937 |
181 166-212 |
443 357-780 |
2/3 |
0.88 |
11:45 |
5 |
8:41 |
147 147-148 |
1276 |
177 154-206 |
643 607-690 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.1 |
174 |
0.8 |
10:42 |
13:12 |
Walk |
8.9 |
98 |
0.1 |
1:03 |
14:22 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
35.94% |
More |
800m |
4:31 |
9:04 |
37.38% |
More |
1km |
6:37 |
10:39 |
33.63% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:36 |
9:36 |
5km |
31:55 |
10:16 |
5M |
52:52 |
10:34 |
10km |
1:06:34 |
10:43 |
10M |
1:50:13 |
11:01 |
Half |
2:26:45 |
11:12 |
20M |
3:49:48 |
11:29 |
Mara |
5:05:58 |
11:41 |
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