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Sun 23rd Feb 2025 at 6:38am by Richard Barber

Run > General
  • Time
    3:01:12
  • Miles
    17.96
  • Min/mi
    10:05
  • Pacing
    84%
  • WAVA
    47.35
  • Stride(cm)
    94
  • Cals
    2126
  • Cadence
    171
  • BPM
    137
  • B/mi
    1384
  • Asc(m)
    827
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

1) 1mi - 10:39(10:39/mi) 131/143bpm [1395b/mi] 125cal
2) 1mi - 9:55(9:55/mi) 135/144bpm [1339b/mi] 119cal
3) 1mi - 10:07(10:07/mi) 139/149bpm [1406b/mi] 123cal
4) 1mi - 10:16(10:16/mi) 142/148bpm [1457b/mi] 126cal
5) 1mi - 9:26(9:26/mi) 137/146bpm [1293b/mi] 111cal
6) 1mi - 11:31(11:31/mi) 130/145bpm [1498b/mi] 111cal
7) 1mi - 9:17(9:17/mi) 128/137bpm [1188b/mi] 111cal
8) 1mi - 9:52(9:52/mi) 134/145bpm [1322b/mi] 115cal
9) 1mi - 10:15(10:15/mi) 135/146bpm [1384b/mi] 124cal
10) 1mi - 10:17(10:17/mi) 136/146bpm [1398b/mi] 121cal
11) 1mi - 11:20(11:20/mi) 135/146bpm [1530b/mi] 124cal
12) 1mi - 10:30(10:30/mi) 134/150bpm [1407b/mi] 118cal
13) 1mi - 11:07(11:07/mi) 141/151bpm [1568b/mi] 129cal
14) 1mi - 9:07(9:07/mi) 144/149bpm [1313b/mi] 112cal
15) 1mi - 9:31(9:31/mi) 149/153bpm [1417b/mi] 121cal
16) 1mi - 9:07(9:07/mi) 145/151bpm [1322b/mi] 110cal
17) 1mi - 9:45(9:45/mi) 145/152bpm [1415b/mi] 117cal
18) 0.96mi - 9:11(9:31/mi) 142/151bpm [1352b/mi] 109cal
10:39 9:55 10:07 10:16 9:26 11:31 9:17 9:52 10:15 10:17 11:20 10:30 11:07 9:07 9:31 9:07 9:45 9:11

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:25 5:25 10:51 121 71-143 1312 176 108-182 16/14
1.00 10:38 5:13 10:26 139 135-143 1450 172 126-182 23/14
1.50 15:43 5:05 10:10 140 135-144 1423 177 124-184 45/19
2.00 20:36 4:52 9:44 129 121-140 1257 168 122-178 21/41
2.50 25:54 5:18 10:37 139 125-149 1475 168 120-182 33/22
3.00 30:41 4:47 9:34 139 128-143 1331 177 174-180 23/27
3.50 35:39 4:58 9:57 143 139-147 1422 177 174-180 44/20
4.00 40:57 5:18 10:36 141 131-147 1493 172 124-180 44/16
4.50 45:46 4:49 9:38 140 133-146 1348 172 114-182 31/27
5.00 50:23 4:38 9:15 134 125-142 1240 175 168-180 8/51
5.50 56:15 5:51 11:43 123 110-136 1441 166 88-182 22/44
6.00 1:01:55 5:40 11:20 137 125-145 1552 157 98-184 42/33
6.50 1:06:25 4:30 9:01 125 119-135 1126 175 166-178 14/48
7.00 1:11:11 4:46 9:32 131 124-137 1249 173 126-182 25/35
7.50 1:15:59 4:48 9:35 132 126-138 1265 173 124-182 22/23
8.00 1:21:04 5:05 10:11 136 125-145 1385 172 124-186 34/35
8.50 1:25:53 4:49 9:38 135 118-146 1301 172 124-246 21/12
9.00 1:31:18 5:24 10:49 134 113-146 1449 170 122-186 24/24
9.50 1:36:21 5:03 10:06 137 131-146 1384 176 126-184 25/10
10.00 1:41:36 5:15 10:30 135 125-139 1416 166 124-186 24/25
10.50 1:47:22 5:46 11:32 139 132-145 1603 161 124-186 28/10
11.00 1:52:55 5:33 11:07 130 108-146 1445 155 118-180 28/8
11.50 1:57:55 5:00 10:01 134 118-150 1342 170 122-186 13/47
12.00 2:03:25 5:29 10:59 135 124-144 1482 161 126-186 26/23
12.50 2:09:23 5:59 11:58 140 124-151 1675 154 124-188 23/27
13.00 2:14:32 5:08 10:17 141 126-151 1450 166 124-188 43/19
13.50 2:19:02 4:30 9:00 142 136-148 1279 181 144-186 36/12
14.00 2:23:38 4:36 9:11 145 141-149 1332 180 128-188 28/32
14.50 2:28:42 5:04 10:08 150 145-153 1520 177 126-188 39/38
15.00 2:33:10 4:28 8:56 147 139-153 1314 181 174-186 36/20
15.50 2:37:37 4:27 8:53 143 139-148 1271 179 176-184 17/25
16.00 2:42:16 4:39 9:18 146 143-151 1358 178 130-184 14/27
16.50 2:47:05 4:50 9:39 145 138-149 1400 174 124-186 18/20
17.00 2:52:01 4:55 9:51 145 136-152 1427 171 126-184 25/21
17.50 2:56:18 4:17 8:34 140 132-150 1199 178 172-184 11/35
17.96 3:01:13 4:55 10:38 144 133-149 1532 162 88-244 23/18

Heart

137/153max
  • Show Beats/Mile

Elevation

Asc 827m, Range 113m, Flat prediction 2:57:59
Elevation Graph
Biggest Climbs (m) Min/mi
30 6.9% 11:08
27 9.5% 13:57
21 10.5% 10:47
20 9.3% 9:54
20 5.6% 9:51
20 4.0% 10:16
See your biggest climbs

Cadence

171 (246 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.8 177 16.2 2:33:40 9:30
Walk 15.1 126 1.8 27:17 15:12
Still 0.2 - - 16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 37.96% More
800m 4:14 8:31 43.88% More
1km 5:25 8:44 44.97% More
Mile 8:54 8:54 47.14% More
5k 28:36 9:12 49.12% More
5 miles 46:31 9:18 49.14% More
10k 1:00:06 9:40 47.44% More
10 miles 1:40:16 10:02 46.62% More
Half 2:11:25 10:02 47.28% More

Predictions

Dist Time Per Mile WAVA
1M 8:29 8:29 49.41
5km 28:13 9:05 49.78
5M 46:43 9:21 48.92
10km 58:49 9:28 48.47
10M 1:37:24 9:44 47.99
Half 2:09:41 9:54 47.53
20M 3:23:05 10:09 47.40
Mara 4:30:23 10:19 47.54
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