Sun 23rd Feb 2025 at 6:38am by Richard Barber
Run > General
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Time
3:01:12
-
Miles 17.96
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Min/mi 10:05
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Pacing
84%
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WAVA
47.35
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Stride(cm)
94
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Cals
2126
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Cadence
171
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BPM
137
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B/mi 1384
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Asc(m)
827
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Hillscore
42
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Surface
Road
Notes & Comments
1) 1mi - 10:39(10:39/mi) 131/143bpm [1395b/mi] 125cal
2) 1mi - 9:55(9:55/mi) 135/144bpm [1339b/mi] 119cal
3) 1mi - 10:07(10:07/mi) 139/149bpm [1406b/mi] 123cal
4) 1mi - 10:16(10:16/mi) 142/148bpm [1457b/mi] 126cal
5) 1mi - 9:26(9:26/mi) 137/146bpm [1293b/mi] 111cal
6) 1mi - 11:31(11:31/mi) 130/145bpm [1498b/mi] 111cal
7) 1mi - 9:17(9:17/mi) 128/137bpm [1188b/mi] 111cal
8) 1mi - 9:52(9:52/mi) 134/145bpm [1322b/mi] 115cal
9) 1mi - 10:15(10:15/mi) 135/146bpm [1384b/mi] 124cal
10) 1mi - 10:17(10:17/mi) 136/146bpm [1398b/mi] 121cal
11) 1mi - 11:20(11:20/mi) 135/146bpm [1530b/mi] 124cal
12) 1mi - 10:30(10:30/mi) 134/150bpm [1407b/mi] 118cal
13) 1mi - 11:07(11:07/mi) 141/151bpm [1568b/mi] 129cal
14) 1mi - 9:07(9:07/mi) 144/149bpm [1313b/mi] 112cal
15) 1mi - 9:31(9:31/mi) 149/153bpm [1417b/mi] 121cal
16) 1mi - 9:07(9:07/mi) 145/151bpm [1322b/mi] 110cal
17) 1mi - 9:45(9:45/mi) 145/152bpm [1415b/mi] 117cal
18) 0.96mi - 9:11(9:31/mi) 142/151bpm [1352b/mi] 109cal
2) 1mi - 9:55(9:55/mi) 135/144bpm [1339b/mi] 119cal
3) 1mi - 10:07(10:07/mi) 139/149bpm [1406b/mi] 123cal
4) 1mi - 10:16(10:16/mi) 142/148bpm [1457b/mi] 126cal
5) 1mi - 9:26(9:26/mi) 137/146bpm [1293b/mi] 111cal
6) 1mi - 11:31(11:31/mi) 130/145bpm [1498b/mi] 111cal
7) 1mi - 9:17(9:17/mi) 128/137bpm [1188b/mi] 111cal
8) 1mi - 9:52(9:52/mi) 134/145bpm [1322b/mi] 115cal
9) 1mi - 10:15(10:15/mi) 135/146bpm [1384b/mi] 124cal
10) 1mi - 10:17(10:17/mi) 136/146bpm [1398b/mi] 121cal
11) 1mi - 11:20(11:20/mi) 135/146bpm [1530b/mi] 124cal
12) 1mi - 10:30(10:30/mi) 134/150bpm [1407b/mi] 118cal
13) 1mi - 11:07(11:07/mi) 141/151bpm [1568b/mi] 129cal
14) 1mi - 9:07(9:07/mi) 144/149bpm [1313b/mi] 112cal
15) 1mi - 9:31(9:31/mi) 149/153bpm [1417b/mi] 121cal
16) 1mi - 9:07(9:07/mi) 145/151bpm [1322b/mi] 110cal
17) 1mi - 9:45(9:45/mi) 145/152bpm [1415b/mi] 117cal
18) 0.96mi - 9:11(9:31/mi) 142/151bpm [1352b/mi] 109cal
10:39 9:55 10:07 10:16 9:26 11:31 9:17 9:52 10:15 10:17 11:20 10:30 11:07 9:07 9:31 9:07 9:45 9:11
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.50 | 5:25 | 5:25 | 10:51 | 121 71-143 | 1312 | 176 108-182 | 16/14 |
1.00 | 10:38 | 5:13 | 10:26 | 139 135-143 | 1450 | 172 126-182 | 23/14 |
1.50 | 15:43 | 5:05 | 10:10 | 140 135-144 | 1423 | 177 124-184 | 45/19 |
2.00 | 20:36 | 4:52 | 9:44 | 129 121-140 | 1257 | 168 122-178 | 21/41 |
2.50 | 25:54 | 5:18 | 10:37 | 139 125-149 | 1475 | 168 120-182 | 33/22 |
3.00 | 30:41 | 4:47 | 9:34 | 139 128-143 | 1331 | 177 174-180 | 23/27 |
3.50 | 35:39 | 4:58 | 9:57 | 143 139-147 | 1422 | 177 174-180 | 44/20 |
4.00 | 40:57 | 5:18 | 10:36 | 141 131-147 | 1493 | 172 124-180 | 44/16 |
4.50 | 45:46 | 4:49 | 9:38 | 140 133-146 | 1348 | 172 114-182 | 31/27 |
5.00 | 50:23 | 4:38 | 9:15 | 134 125-142 | 1240 | 175 168-180 | 8/51 |
5.50 | 56:15 | 5:51 | 11:43 | 123 110-136 | 1441 | 166 88-182 | 22/44 |
6.00 | 1:01:55 | 5:40 | 11:20 | 137 125-145 | 1552 | 157 98-184 | 42/33 |
6.50 | 1:06:25 | 4:30 | 9:01 | 125 119-135 | 1126 | 175 166-178 | 14/48 |
7.00 | 1:11:11 | 4:46 | 9:32 | 131 124-137 | 1249 | 173 126-182 | 25/35 |
7.50 | 1:15:59 | 4:48 | 9:35 | 132 126-138 | 1265 | 173 124-182 | 22/23 |
8.00 | 1:21:04 | 5:05 | 10:11 | 136 125-145 | 1385 | 172 124-186 | 34/35 |
8.50 | 1:25:53 | 4:49 | 9:38 | 135 118-146 | 1301 | 172 124-246 | 21/12 |
9.00 | 1:31:18 | 5:24 | 10:49 | 134 113-146 | 1449 | 170 122-186 | 24/24 |
9.50 | 1:36:21 | 5:03 | 10:06 | 137 131-146 | 1384 | 176 126-184 | 25/10 |
10.00 | 1:41:36 | 5:15 | 10:30 | 135 125-139 | 1416 | 166 124-186 | 24/25 |
10.50 | 1:47:22 | 5:46 | 11:32 | 139 132-145 | 1603 | 161 124-186 | 28/10 |
11.00 | 1:52:55 | 5:33 | 11:07 | 130 108-146 | 1445 | 155 118-180 | 28/8 |
11.50 | 1:57:55 | 5:00 | 10:01 | 134 118-150 | 1342 | 170 122-186 | 13/47 |
12.00 | 2:03:25 | 5:29 | 10:59 | 135 124-144 | 1482 | 161 126-186 | 26/23 |
12.50 | 2:09:23 | 5:59 | 11:58 | 140 124-151 | 1675 | 154 124-188 | 23/27 |
13.00 | 2:14:32 | 5:08 | 10:17 | 141 126-151 | 1450 | 166 124-188 | 43/19 |
13.50 | 2:19:02 | 4:30 | 9:00 | 142 136-148 | 1279 | 181 144-186 | 36/12 |
14.00 | 2:23:38 | 4:36 | 9:11 | 145 141-149 | 1332 | 180 128-188 | 28/32 |
14.50 | 2:28:42 | 5:04 | 10:08 | 150 145-153 | 1520 | 177 126-188 | 39/38 |
15.00 | 2:33:10 | 4:28 | 8:56 | 147 139-153 | 1314 | 181 174-186 | 36/20 |
15.50 | 2:37:37 | 4:27 | 8:53 | 143 139-148 | 1271 | 179 176-184 | 17/25 |
16.00 | 2:42:16 | 4:39 | 9:18 | 146 143-151 | 1358 | 178 130-184 | 14/27 |
16.50 | 2:47:05 | 4:50 | 9:39 | 145 138-149 | 1400 | 174 124-186 | 18/20 |
17.00 | 2:52:01 | 4:55 | 9:51 | 145 136-152 | 1427 | 171 126-184 | 25/21 |
17.50 | 2:56:18 | 4:17 | 8:34 | 140 132-150 | 1199 | 178 172-184 | 11/35 |
17.96 | 3:01:13 | 4:55 | 10:38 | 144 133-149 | 1532 | 162 88-244 | 23/18 |
Heart
137/153max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 827m,
Range 113m, Flat prediction 2:57:59
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
30 6.9% | 11:08 |
27 9.5% | 13:57 |
21 10.5% | 10:47 |
20 9.3% | 9:54 |
20 5.6% | 9:51 |
20 4.0% | 10:16 |
See your biggest climbs |
Cadence
171 (246 max)
Stride Length: 94cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 84.8 | 177 | 16.2 | 2:33:40 | 9:30 |
Walk | 15.1 | 126 | 1.8 | 27:17 | 15:12 |
Still | 0.2 | - | - | 16 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:29 | 8:29 | 49.41 |
5km | 28:13 | 9:05 | 49.78 |
5M | 46:43 | 9:21 | 48.92 |
10km | 58:49 | 9:28 | 48.47 |
10M | 1:37:24 | 9:44 | 47.99 |
Half | 2:09:41 | 9:54 | 47.53 |
20M | 3:23:05 | 10:09 | 47.40 |
Mara | 4:30:23 | 10:19 | 47.54 |
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