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Sun 23rd Feb 2025 at 7:45am by andr3wht

Run > General
  • Time
    1:30:54
  • Miles
    11.01
  • Min/mi
    8:15
  • Pacing
    90.2%
  • WAVA
    58.88
  • Stride(cm)
    114
  • Cals
    1217
  • Watts
    346
  • Cadence
    172
  • BPM
    132
  • %MHR
    73.8
  • B/mi
    1091
  • Asc(m)
    179
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:23(8:23/mi) 118/134bpm [989b/mi] 104cal 346/509W
2) 1mi - 7:56(7:56/mi) 126/133bpm [1000b/mi] 106cal 327/390W
3) 1mi - 8:12(8:12/mi) 125/131bpm [1025b/mi] 105cal 325/399W
4) 1mi - 8:11(8:11/mi) 127/131bpm [1039b/mi] 105cal 321/371W
5) 1mi - 8:23(8:23/mi) 132/139bpm [1107b/mi] 112cal 354/461W
6) 1mi - 8:26(8:26/mi) 132/135bpm [1112b/mi] 113cal 339/458W
7) 1mi - 8:00(8:00/mi) 132/136bpm [1056b/mi] 105cal 345/407W
8) 1mi - 8:01(8:01/mi) 135/139bpm [1083b/mi] 108cal 350/433W
9) 0.88mi - 7:27(8:28/mi) 134/143bpm [1135b/mi] 98cal 347/445W
10) 1mi - 8:30(8:30/mi) 143/148bpm [1216b/mi] 122cal 379/453W
11) 1mi - 8:15(8:15/mi) 148/151bpm [1221b/mi] 122cal 364/476W
12) 0.13mi - 1:08(8:40/mi) 152/154bpm [1318b/mi] 17cal 406/483W
8:23 7:56 8:12 8:11 8:23 8:26 8:00 8:01 7:27 8:30 8:15 1:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 9% 85% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:15 4:15 8:31 110 63-123 936 170 118-176 337 95-438 8/24
1.00 8:55 4:40 +31 9:19 126 114-134 1175 170 162-178 363 254-509 14/21
1.50 12:53 3:58 7:55 126 119-133 998 169 164-178 309 250-378 3/35
2.00 16:51 3:59 7:57 127 119-130 1011 172 166-176 344 312-390 4/19
2.50 20:53 4:02 8:03 123 119-129 990 170 164-176 328 285-399 3/30
3.00 25:03 4:10 8:20 127 124-131 1059 171 168-176 322 308-366 6/9
3.50 29:10 4:07 8:14 126 124-130 1037 172 170-176 320 294-371 7/13
4.00 33:14 4:04 8:08 127 123-131 1033 172 168-174 321 280-354 6/13
4.50 37:27 4:13 8:27 129 123-134 1089 173 168-176 344 285-448 17/9
5.00 41:38 4:10 8:20 135 131-139 1125 173 170-176 363 313-461 21/12
5.50 45:52 4:15 8:30 132 129-135 1122 174 170-180 337 306-458 16/12
6.00 50:03 4:11 8:21 132 128-135 1103 173 170-178 342 305-367 12/12
6.50 54:04 4:01 8:02 133 131-136 1068 173 168-176 344 290-407 14/18
7.00 58:03 3:59 7:58 132 129-134 1051 173 168-176 346 313-373 12/15
7.50 1:02:02 3:59 7:58 134 131-138 1067 173 166-178 354 299-433 11/12
8.00 1:06:05 4:03 8:06 135 130-139 1093 173 170-176 347 314-399 12/7
8.50 1:10:10 4:05 8:10 132 129-135 1078 173 164-176 332 297-370 13/10
9.00 1:14:35 4:25 8:50 137 131-144 1209 170 164-174 370 302-452 32/2
9.50 1:18:40 4:06 8:11 142 139-145 1162 172 166-176 373 321-448 21/6
10.00 1:23:04 4:23 8:47 145 140-149 1273 168 162-174 387 300-469 32/3
10.50 1:27:06 4:02 8:05 149 146-151 1204 169 160-174 365 297-476 21/12
11.00 1:31:20 4:14 8:27 148 141-154 1252 170 160-176 368 281-483 24/7
11.01 1:31:25 5 9:13 152 152-153 1400 176 176-176 340 337-344 0/0

Heart

132/154max
  • Show Beats/Mile

Elevation

Asc 179m, Range 125m, Flat prediction 1:29:17
Elevation Graph
Biggest Climbs (m) Min/mi
92 3.4% 8:35
16 3.9% 8:41
10 3.1% 11:28
See your biggest climbs

Power

346W (509 max)
Power Graph
Power Bands

Cadence

172 (180 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 171 11 1:30:49 8:18
Walk 0.1 118 0 4 9:04
Still 0.0 - - 1 -
Pause 0.6 - - 31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 43.89% More
800m 3:49 7:40 50.41% More
1km 4:50 7:47 52.25% More
Mile 7:53 7:53 55.12% More
5k 25:08 8:06 57.64% More
5 miles 40:58 8:12 57.63% More
10k 50:48 8:11 57.99% More
10 miles 1:22:10 8:13 58.84% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 60.74
5km 23:47 7:39 60.93
5M 39:22 7:52 59.96
10km 49:34 7:59 59.44
10M 1:22:05 8:13 58.90
Half 1:49:17 8:21 58.36
20M 2:51:09 8:33 58.25
Mara 3:47:52 8:42 58.46

Bespoke Fields

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Notes
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