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Sat 22nd Feb 2025 at 7:15pm by cmaclaren

Walk > General
  • Time
    29:18
  • Miles
    1.64
  • Min/mi
    17:52
  • Pacing
    0%
  • Stride(cm)
    67
  • Cals
    222
  • Cadence
    135
  • BPM
    106
  • %MHR
    62.2
  • B/mi
    1901
  • Asc(m)
    225
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 17:07(17:07/mi) 100/118bpm [1712b/mi] 121cal 61/71rpm 3.51/4.09mph
2) 0.64mi - 12:10(19:02/mi) 117/134bpm [2227b/mi] 101cal 48/96rpm 3.15/6.37mph
17:07 12:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:50 86 78-96 2222 129 116-136 0/30
0.13 2:26 49 13:11 85 82-91 1121 133 126-138 2/5
0.19 3:24 58 15:21 96 91-100 1474 138 136-142 0/11
0.25 4:23 59 15:52 99 96-101 1570 136 134-138 0/5
0.31 5:22 59 15:44 100 97-102 1573 136 134-138 6/13
0.38 6:20 57 15:19 103 100-104 1577 135 134-136 6/2
0.44 7:17 58 15:23 102 98-106 1568 136 132-142 6/1
0.50 8:13 55 14:42 102 98-106 1500 135 132-138 15/1
0.56 9:36 1:23 22:15 105 101-110 2337 130 116-138 3/19
0.63 10:35 59 15:49 102 99-106 1613 132 118-138 16/7
0.69 11:49 1:13 19:30 100 97-103 1950 131 118-138 9/0
0.75 12:55 1:06 17:41 104 100-107 1840 134 130-140 17/15
0.81 13:59 1:05 17:12 103 97-107 1772 129 118-138 27/1
0.88 14:56 57 15:12 101 99-106 1536 130 124-132 14/13
0.94 15:55 59 15:44 110 101-118 1730 134 132-138 0/25
1.00 17:07 1:11 19:00 108 105-111 2051 130 118-136 4/6
1.06 18:06 59 15:47 103 98-109 1625 136 126-140 11/8
1.13 18:58 52 13:54 109 103-122 1516 143 114-186 3/6
1.19 20:00 1:02 16:38 128 122-133 2129 137 102-148 2/9
1.25 21:01 1:01 16:13 122 118-126 1978 138 136-142 8/10
1.31 22:18 1:16 20:23 123 118-131 2507 139 120-154 17/7
1.38 24:16 1:58 31:36 108 97-123 3412 159 132-192 6/0
1.44 25:26 1:10 18:41 126 115-130 2354 141 126-158 69/41
1.50 26:25 59 15:44 123 119-129 1935 135 116-142 1/27
1.56 27:35 1:10 18:33 123 117-128 2281 140 134-144 10/11
1.63 28:53 1:19 20:59 106 101-116 2224 125 118-130 13/4
1.64 29:17 24 27:25 102 100-103 2797 - 6/0

Heart

106/133max
  • Show Beats/Mile

Elevation

Asc 225m, Range 72m
Elevation Graph
Biggest Climbs (m) Min/mi
41 31.5% 18:03
40 24.9% 29:50
26 18.6% 16:09
16 9.2% 20:13
See your biggest climbs

Cadence

135 (192 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:32 14:15 More
800m 7:46 15:37 More
1km 9:57 16:01 More
Mile 16:16 16:16 More

Predictions

Dist Time Per Mile
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