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Sat 22nd Feb 2025 at 9:00am by Weean

Run > Race
  • Time
    22:39
  • Miles
    3.00
  • Min/mi
    7:33
  • Pacing
    91.3%
  • WAVA
    62.21
  • Stride(cm)
    114
  • Cals
    281
  • Cadence
    187
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1184
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.61km - 7:39(4:45/km) 149/175bpm [708b/km] 89cal 94/99rpm 12.63/0kmph
2) 1.61km - 7:10(4:27/km) 163/169bpm [726b/km] 92cal 93/96rpm 13.47/0kmph
3) 1.61km - 7:51(4:53/km) 163/175bpm [795b/km] 100cal 93/97rpm 12.3/0kmph
7:39 7:10 7:51

Pace

5% 27% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:35 115 74-143 872 190 174-198 0/3
0.25 1:50 53 7:04 148 144-151 1047 190 188-196 1/0
0.38 2:46 56 7:28 152 148-156 1135 188 182-192 0/4
0.50 3:44 58 7:45 154 150-158 1193 186 182-188 0/3
0.63 4:42 59 7:48 154 149-158 1202 186 184-188 3/0
0.75 5:41 58 7:45 157 154-160 1217 187 186-188 2/0
0.88 6:40 59 7:54 163 156-175 1288 186 180-190 0/0
1.00 7:40 1:00 7:58 158 155-162 1258 186 184-188 0/0
1.13 8:32 53 7:04 161 157-164 1137 186 184-188 0/5
1.25 9:25 53 7:02 164 162-165 1153 186 182-190 0/3
1.38 10:24 58 7:48 165 161-168 1287 187 184-188 0/0
1.50 11:21 57 7:36 166 164-168 1263 186 184-188 0/2
1.63 12:18 57 7:34 165 163-168 1250 187 186-190 2/0
1.75 13:08 51 6:44 159 154-163 1072 186 184-188 4/0
1.88 13:58 50 6:43 161 158-164 1080 189 186-192 4/0
2.00 14:49 51 6:48 164 163-166 1114 189 186-192 4/0
2.13 15:49 1:00 7:58 164 162-165 1305 186 184-190 0/2
2.25 16:52 1:03 8:27 165 163-168 1393 186 182-188 2/0
2.38 17:50 58 7:41 163 161-165 1252 186 184-188 2/1
2.50 18:40 50 6:43 164 160-166 1102 188 188-190 0/3
2.63 19:39 59 7:49 162 159-164 1267 188 186-190 1/0
2.75 20:39 1:00 8:02 161 157-164 1292 187 186-188 0/3
2.88 21:34 54 7:15 162 160-164 1175 187 186-190 3/2
3.00 22:39 1:05 8:47 166 160-175 1459 186 182-194 9/0

Heart

157/175max
  • Show Beats/Mile

Elevation

Asc 43m, Range 20m, Flat prediction 22:57
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.6% 7:03
13 4.2% 7:53
See your biggest climbs

Cadence

187 (198 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 187 3 22:39 7:33
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 50.75% More
800m 3:26 6:55 56.42% More
1km 4:23 7:04 58.11% More
Mile 7:10 7:10 61.18% More

Predictions

Dist Time Per Mile WAVA
1M 6:21 6:21 69.01
5km 23:35 7:35 61.93
5M 40:54 8:11 58.19
10km 52:35 8:28 56.50
10M 1:31:10 9:07 53.49
Half 2:04:35 9:31 51.64
20M 3:23:14 10:10 49.50
Mara 4:37:44 10:36 48.40
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