F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Sat 22nd Feb 2025 at 4:52pm by hatterfan

Walk > General

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Time
9:14
Miles
0.54
Min/mi
17:06
Pacing
0%
Stride(cm)
78
Cals
70
Cadence
121
BPM
103
%MHR
60
B/mi
1755
Asc(m)
28
Surface
Road

Notes & Comments

1) 0.54mi - 9:14(17:01/mi) 102/120bpm [1736b/mi] 70cal

9:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:00	85 71-92	1530	118 114-122	1/3
0.13	2:10	1:03	16:45	100 93-105	1675	117 106-122	1/2
0.19	3:11	1:01	16:11	102 97-106	1650	121 114-130	1/2
0.25	4:19	1:08	18:00	94 88-97	1693	123 116-138	2/2
0.31	5:20	1:01	16:23	104 97-113	1704	117 112-120	2/2
0.38	6:22	1:02	16:27	111 106-117	1826	120 118-128	1/2
0.44	7:17	55	14:40	108 106-111	1585	123 114-130	2/1
0.50	8:26	1:10	18:34	106 102-112	1968	123 114-132	5/2
0.54	9:13	47	18:31	111 103-120	2054	123 118-128	1/0

Heart

103/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (138 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:23	More
800m	8:16	16:38	More

Predictions

Dist	Time	Per Mile

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