Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
|
or |
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for an ad-free Fetcheveryone experience! |
Sat 22nd Feb 2025 at 10:00am by tallguy76
Bike > General
-
Time
4:09:27
-
Miles
24.29
-
Mph
5.8
-
Pacing
0%
-
FBI
24.98
-
Cals
3139
-
BPM
146
-
%MHR
85.1
-
B/mi
1495
-
Asc(m)
651
-
Hillscore
15
-
Surface
Road
Notes & Comments
1) 3.11mi - 24:23(7:51/mi) 144/163bpm [1130b/mi] 394cal 7.65/13.48mph
2) 3.11mi - 27:48(8:57/mi) 151/175bpm [1351b/mi] 467cal 6.71/13.71mph
3) 3.11mi - 31:51(10:15/mi) 147/174bpm [1507b/mi] 443cal 5.85/9.91mph
4) 3.11mi - 36:22(11:42/mi) 145/167bpm [1697b/mi] 468cal 5.12/10.87mph
5) 3.11mi - 28:02(9:02/mi) 152/179bpm [1372b/mi] 420cal 6.65/14.53mph
6) 3.11mi - 27:08(8:44/mi) 149/169bpm [1301b/mi] 346cal 6.87/21.58mph
7) 3.11mi - 30:57(9:58/mi) 144/169bpm [1434b/mi] 311cal 6.02/12.67mph
8) 2.55mi - 42:57(16:52/mi) 136/163bpm [2294b/mi] 290cal 3.56/10.9mph
24:23 27:48 31:51 36:22 28:02 27:08 30:57 42:57
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
6:50 |
6:50 |
8.79 |
137 97-149 |
935 |
44/33 |
| 2.00 |
13:40 |
6:51 |
8.77 |
145 136-158 |
992 |
94/92 |
| 3.00 |
30:03 |
16:23 +6:27
|
3.66 |
146 119-163 |
2391 |
81/87 |
| 4.00 |
37:55 |
7:52 |
7.63 |
144 131-153 |
1132 |
39/25 |
| 5.00 |
53:42 |
15:48 +6:08
|
3.80 |
146 108-174 |
2306 |
2/9 |
| 6.00 |
1:08:52 |
15:10 +6:09
|
3.96 |
161 136-174 |
2442 |
18/23 |
| 7.00 |
1:17:01 |
8:09 |
7.36 |
164 138-173 |
1337 |
56/46 |
| 8.00 |
1:27:00 |
9:59 |
6.01 |
139 131-152 |
1387 |
44/47 |
| 9.00 |
1:35:32 |
8:32 |
7.04 |
146 138-156 |
1245 |
13/15 |
| 10.00 |
1:54:42 |
19:10 |
3.13 |
139 122-160 |
2663 |
10/11 |
| 11.00 |
2:04:16 |
9:35 |
6.26 |
148 132-160 |
1418 |
12/12 |
| 12.00 |
3:09:53 |
1:05:37 +54:40
|
0.91 |
145 114-165 |
9514 |
35/37 |
| 13.00 |
3:17:26 |
7:33 |
7.94 |
159 152-164 |
1201 |
25/28 |
| 14.00 |
3:25:22 |
7:55 |
7.58 |
156 143-166 |
1236 |
17/12 |
| 15.00 |
3:36:59 |
11:37 |
5.16 |
148 126-169 |
1720 |
11/15 |
| 16.00 |
3:46:12 |
9:13 |
6.51 |
158 130-179 |
1457 |
38/26 |
| 17.00 |
3:57:19 |
11:07 |
5.40 |
148 131-164 |
1646 |
39/66 |
| 18.00 |
4:03:49 |
6:30 |
9.23 |
142 135-160 |
923 |
52/41 |
| 19.00 |
4:12:25 |
8:36 |
6.98 |
146 137-158 |
1255 |
38/36 |
| 20.00 |
4:21:12 |
8:47 |
6.83 |
145 136-156 |
1274 |
24/22 |
| 21.00 |
4:32:46 |
11:34 |
5.19 |
144 131-168 |
1664 |
45/43 |
| 22.00 |
4:46:24 |
13:38 |
4.40 |
140 121-155 |
1909 |
40/32 |
| 23.00 |
5:08:51 |
22:28 |
2.67 |
132 110-156 |
2965 |
67/77 |
| 24.00 |
5:19:11 |
10:19 |
5.81 |
141 119-157 |
1456 |
57/52 |
| 24.29 |
5:22:52 |
3:41 |
4.79 |
150 135-163 |
1878 |
10/8 |
Elevation
| Biggest Climbs (m) |
Mph |
|
28 18.9% |
8.7
|
|
22 17.3% |
7.0
|
|
19 14.1% |
2.1
|
|
17 2.4% |
4.3
|
|
15 6.9% |
5.1
|
|
11 4.5% |
4.4
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
46 |
3:06 |
More |
| 800m |
2:00 |
4:02 |
More |
| 1km |
2:58 |
4:46 |
More |
| Mile |
5:44 |
5:44 |
More |
| 5k |
24:21 |
7:50 |
More |
| 5 miles |
42:56 |
8:35 |
More |
| 10k |
54:46 |
8:49 |
More |
| 10 miles |
1:31:29 |
9:09 |
More |
| Half |
3:02:53 |
13:58 |
More |
| 20 miles |
4:20:59 |
13:03 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
1:37:22 |
9:44 |
| 20km |
2:02:36 |
9:52 |
| 15 miles |
2:29:39 |
9:59 |
| 20 miles |
3:23:01 |
10:09 |
| 40km |
4:15:36 |
10:17 |
| 25 miles |
4:17:11 |
10:17 |
| 42km |
4:29:10 |
10:19 |
| 50 miles |
8:56:13 |
10:43 |
| 56 miles |
10:04:39 |
10:48 |
| 100 miles |
18:37:58 |
11:11 |
| 112 miles |
21:00:40 |
11:15 |
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