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Sat 22nd Feb 2025 at 12:24pm by Hedgie18

Run > Tempo
  • Time
    14:34
  • Miles
    1.87
  • Min/mi
    7:47
  • Pacing
    93%
  • WAVA
    52.88
  • Stride(cm)
    127
  • Cals
    229
  • Cadence
    163
  • BPM
    171
  • %MHR
    87.3
  • B/mi
    1333
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:55(4:55/km) 158/166bpm [777b/km] 70cal 12.21/0kmph
2) 1km - 4:57(4:57/km) 172/182bpm [850b/km] 77cal 12.14/0kmph
3) 1km - 4:42(4:42/km) 184/193bpm [864b/km] 82cal 12.78/0kmph
4) 0.01km - 1(2:50/km) 187/187bpm [530b/km] 21.18/0kmph

3k tempo to round off.
4:55 4:57 4:42 1

Pace

13% 80% 3% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 21 21 5:36 129 123-138 722 165 160-168 0/1
0.13 52 31 8:09 153 140-160 1246 165 164-166 0/0
0.19 1:23 31 8:20 160 159-164 1334 163 162-164 0/1
0.25 1:54 32 8:26 159 157-160 1340 163 162-164 0/3
0.31 2:25 30 8:03 158 157-160 1271 163 162-164 0/2
0.38 2:57 32 8:33 160 158-161 1368 163 162-164 1/1
0.44 3:27 30 8:00 160 159-163 1281 164 162-168 0/1
0.50 3:56 30 7:53 164 163-165 1292 164 162-164 0/2
0.56 4:26 30 8:01 163 162-165 1306 163 162-164 0/2
0.63 4:57 30 8:05 165 163-166 1335 163 162-164 0/2
0.69 5:25 29 7:38 163 162-164 1245 164 164-164 0/3
0.75 5:54 29 7:46 165 161-169 1282 163 162-164 0/0
0.81 6:24 30 7:52 171 168-175 1346 164 162-164 1/0
0.88 6:54 31 8:09 171 167-177 1395 163 162-164 0/1
0.94 7:26 31 8:23 170 167-173 1425 162 160-164 0/3
1.00 7:57 31 8:10 170 166-176 1389 163 160-166 3/0
1.06 8:27 30 8:06 175 166-178 1417 163 162-164 1/0
1.13 8:57 30 7:57 179 177-181 1424 162 162-162 0/1
1.19 9:25 28 7:28 180 178-182 1344 162 160-162 0/0
1.25 9:55 30 8:04 178 178-180 1437 163 160-164 3/0
1.31 10:25 30 8:08 181 178-183 1472 163 162-164 3/0
1.38 10:55 29 7:47 183 182-185 1423 162 162-164 1/0
1.44 11:24 29 7:50 184 183-185 1440 164 162-164 2/0
1.50 11:53 29 7:41 184 182-185 1413 164 162-164 1/0
1.56 12:20 27 7:20 183 181-186 1341 163 162-164 1/1
1.63 12:47 27 7:08 183 182-184 1305 163 162-164 2/0
1.69 13:15 28 7:36 184 183-187 1397 163 162-164 2/0
1.75 13:43 27 7:19 186 183-188 1361 163 162-164 1/0
1.81 14:10 27 7:19 189 184-193 1383 164 162-164 1/0
1.87 14:34 24 7:25 187 185-188 1388 163 162-166 0/0

Heart

171/193max
  • Show Beats/Mile

Elevation

Asc 25m, Range 20m, Flat prediction 14:33
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.6% 7:50
See your biggest climbs

Cadence

163 (168 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 163 1.9 14:34 7:48
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 41.42% More
800m 3:42 7:27 46.06% More
1km 4:42 7:33 48.00% More
Mile 7:44 7:44 50.67% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 52.27
5km 24:57 8:02 52.66
5M 41:19 8:16 51.85
10km 52:01 8:22 51.43
10M 1:26:08 8:37 50.82
Half 1:54:41 8:45 50.27
20M 2:59:36 8:59 50.20
Mara 3:59:07 9:08 50.40
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