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Sat 22nd Feb 2025 at 11:57am by Ocelot Spleens

Walk > General
  • Time
    9:36
  • Miles
    0.52
  • Min/mi
    18:28
  • Pacing
    0%
  • Stride(cm)
    83
  • Cals
    54
  • Cadence
    105
  • BPM
    108
  • %MHR
    65.6
  • B/mi
    1998
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.52mi - 9:36(18:18/mi) 108/115bpm [1976b/mi] 54cal 53/54rpm 3.28/0mph
9:36

Pace

5% 59% 24% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:47 105 100-108 2078 105 104-106 2/0
0.13 2:23 1:09 18:24 105 104-106 1931 105 104-106 2/0
0.19 3:30 1:07 17:55 108 104-111 1935 105 104-108 0/0
0.25 4:41 1:11 18:54 112 110-114 2116 106 104-108 1/0
0.31 5:53 1:11 19:04 109 108-112 2078 105 104-108 0/1
0.38 6:49 57 15:04 111 106-114 1673 105 104-106 0/1
0.44 7:56 1:07 17:44 110 108-112 1951 104 102-108 1/0
0.50 9:05 1:10 18:33 107 105-110 1984 105 104-108 1/0
0.52 9:36 31 20:31 109 108-110 2237 105 104-106 1/0

Heart

108/114max
  • Show Beats/Mile

Elevation

Asc 8m, Range 6m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

105 (108 max) Stride Length: 83cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:21 17:30 More
800m 8:55 17:56 More

Predictions

Dist Time Per Mile

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