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Sat 22nd Feb 2025 at 10:56am by Ocelot Spleens

Walk > General
  • Time
    56:45
  • Miles
    2.97
  • Min/mi
    19:06
  • Pacing
    0%
  • Stride(cm)
    79
  • Cals
    297
  • Cadence
    107
  • BPM
    76
  • %MHR
    45.9
  • B/mi
    1447
  • Asc(m)
    72
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 19:07(19:07/mi) 68/76bpm [1300b/mi] 95cal 53/61rpm 3.14/0mph
2) 1mi - 18:26(18:26/mi) 61/68bpm [1125b/mi] 97cal 53/57rpm 3.25/0mph
3) 0.97mi - 19:11(19:49/mi) 101/111bpm [2002b/mi] 105cal 53/61rpm 3.03/0mph
19:07 18:26 19:11

Pace

6% 6% 10% 50% 25% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:04 2:04 16:31 62 47-70 1024 108 104-122 0/5
0.25 4:55 2:51 +36 22:50 66 62-73 1507 108 104-112 0/6
0.38 7:07 2:12 17:37 71 70-71 1251 108 104-110 2/3
0.50 9:32 2:25 19:19 70 69-72 1353 106 102-110 8/0
0.63 12:05 2:32 20:19 73 71-76 1483 107 106-108 0/8
0.75 14:51 2:46 +28 22:12 68 59-74 1509 109 106-112 0/7
0.88 17:25 2:34 20:28 64 60-67 1310 104 100-108 2/1
1.00 19:52 2:27 19:38 66 53-72 1296 106 102-108 0/4
1.13 22:30 2:38 +20 21:07 55 51-58 1161 107 106-108 0/5
1.25 24:43 2:12 17:40 61 59-63 1077 108 106-112 0/3
1.38 26:56 2:13 17:46 61 58-62 1084 107 106-108 0/2
1.50 29:10 2:14 17:56 60 58-62 1076 107 104-108 0/2
1.63 31:27 2:17 18:15 62 58-65 1131 107 104-110 0/3
1.75 33:41 2:13 17:48 65 63-66 1157 108 106-112 0/10
1.88 37:12 3:31 +54 28:07 62 50-68 1743 107 104-108 0/15
2.00 39:35 2:24 19:08 64 59-67 1225 106 104-110 3/11
2.13 42:13 2:38 21:00 78 61-111 1638 112 104-122 4/8
2.25 44:30 2:17 18:19 106 104-108 1942 105 102-106 0/9
2.38 46:44 2:14 17:51 107 105-109 1910 106 106-108 0/3
2.50 49:10 2:26 19:26 106 104-107 2060 105 104-108 10/0
2.63 51:34 2:24 19:16 106 101-109 2042 105 104-106 2/5
2.75 54:03 2:29 19:50 105 103-108 2083 104 100-108 17/0
2.88 56:45 2:42 21:40 103 100-105 2231 103 100-108 11/0
2.98 59:10 2:25 +7 22:09 104 102-106 2303 104 102-106 7/0

Heart

76/111max
  • Show Beats/Mile

Elevation

Asc 72m, Range 86m
Elevation Graph
Biggest Climbs (m) Min/mi
38 5.2% 20:54
11 3.6% 18:20
11 3.9% 18:55
See your biggest climbs

Cadence

107 (122 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:20 17:26 More
800m 8:49 17:44 More
1km 11:02 17:46 More
Mile 18:41 18:41 More

Predictions

Dist Time Per Mile

Bespoke Fields

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