Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sat 22nd Feb 2025 at 10:45am by JoseManuelSCK

Bike > Mountain Biking
  • Time
    1:50:05
  • Miles
    20.83
  • Mph
    11.4
  • Pacing
    0%
  • FBI
    48.93
  • Cals
    1254
  • BPM
    138
  • %MHR
    85.9
  • B/mi
    727
  • Asc(m)
    580
  • Hillscore
    48
  • Surface
    Trail

Notes & Comments

1) 5km - 15:00(3:00/km) 138/155bpm [414b/km] 221cal
2) 5km - 19:28(3:54/km) 141/156bpm [549b/km] 278cal
3) 5km - 22:31(4:30/km) 145/161bpm [653b/km] 315cal
4) 5km - 17:45(3:33/km) 141/155bpm [501b/km] 209cal
5) 5km - 13:54(2:47/km) 129/146bpm [359b/km] 88cal
6) 5km - 11:57(2:23/km) 126/146bpm [301b/km] 67cal
7) 3.52km - 9:30(2:42/km) 132/148bpm [357b/km] 76cal
15:00 19:28 22:31 17:45 13:54 11:57 9:30

Pace

5% 16% 28% 38% 13%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 3:31 3:31 17.03 120 110-131 423 13/44
2.00 8:29 4:58 12.09 140 128-154 695 50/16
3.00 14:03 5:33 10.80 145 125-153 805 39/30
4.00 20:03 6:00 10.00 135 116-155 810 18/62
5.00 26:05 6:02 9.94 143 133-150 863 31/9
6.00 32:33 6:29 9.27 143 129-152 926 31/9
7.00 39:06 6:33 9.17 145 128-156 949 46/13
8.00 47:57 8:51 6.78 149 131-160 1319 39/23
9.00 55:02 7:05 8.47 142 119-161 1005 66/0
10.00 1:01:39 6:37 9.07 143 127-152 946 44/9
11.00 1:06:48 5:09 11.66 145 133-155 746 39/29
12.00 1:13:27 6:40 9.00 140 116-154 933 28/8
13.00 1:16:46 3:19 18.09 130 121-140 431 61/0
14.00 1:20:57 4:10 14.38 125 111-139 522 20/66
15.00 1:26:36 5:39 10.63 132 110-146 745 9/65
16.00 1:30:44 4:09 14.48 125 115-135 518 36/24
17.00 1:35:37 4:52 12.32 131 112-146 638 8/47
18.00 1:38:40 3:04 19.61 119 107-131 364 27/55
19.00 1:41:43 3:03 19.64 130 122-142 397 1/102
20.00 1:45:37 3:53 15.42 133 119-143 518 13/31
20.83 1:50:06 4:29 11.06 130 112-148 705 28/5

Heart

138/161max
  • Show Beats/Mile

Elevation

Asc 580m, Range 320m
Elevation Graph
Biggest Climbs (m) Mph
108 5.4% 6.5
82 4.7% 9.0
44 4.3% 9.8
41 4.7% 8.2
34 6.0% 7.0
25 4.3% 9.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 39 2:39 More
800m 1:24 2:50 More
1km 1:48 2:54 More
Mile 3:00 3:00 More
5k 10:25 3:21 More
5 miles 18:57 3:47 More
10k 24:50 4:00 More
10 miles 43:43 4:22 More
Half 1:05:11 4:59 More
20 miles 1:45:26 5:16 More

Predictions

Dist Time Per Mile
10 miles 50:34 5:03
20km 1:03:40 5:07
15 miles 1:17:44 5:11
20 miles 1:45:26 5:16
40km 2:12:45 5:20
25 miles 2:13:35 5:21
42km 2:19:48 5:21
50 miles 4:38:30 5:34
56 miles 5:14:03 5:36
100 miles 9:40:39 5:48
112 miles 10:54:46 5:51

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,480 Fetchies!
Already a Fetchie? Sign in here