Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 22nd Feb 2025 at 10:03am by marttn
Run > General
-
Time
23:48
-
Miles
2.56
-
Min/mi
9:18
-
Pacing
34.8%
-
WAVA
44.09
-
Stride(cm)
100
-
Cals
335
-
Cadence
173
-
BPM
151
-
%MHR
78.4
-
B/mi
1400
-
Asc(m)
28
-
Surface
Road
Notes & Comments
1) 0.62mi - 5:59(9:38/mi) 147/155bpm [1417b/mi] 82cal
2) 0.62mi - 5:21(8:36/mi) 155/160bpm [1334b/mi] 78cal
3) 0.62mi - 6:31(10:29/mi) 148/157bpm [1552b/mi] 89cal
4) 0.62mi - 5:07(8:14/mi) 154/157bpm [1268b/mi] 75cal
5) 0.07mi - 50(11:24/mi) 151/154bpm [1721b/mi] 11cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:14 |
135 111-149 |
1381 |
161 22-176 |
3/3 |
0.25 |
2:32 |
1:16 |
10:05 |
152 149-155 |
1532 |
170 162-178 |
11/6 |
0.38 |
3:48 |
1:16 |
10:05 |
152 150-155 |
1534 |
171 168-174 |
8/4 |
0.50 |
4:52 |
1:04 |
8:35 |
147 144-150 |
1263 |
174 172-178 |
0/7 |
0.63 |
6:01 |
1:09 |
9:11 |
148 144-150 |
1359 |
176 174-178 |
1/6 |
0.75 |
7:07 |
1:06 |
8:45 |
150 148-152 |
1313 |
177 174-180 |
2/3 |
0.88 |
8:13 |
1:06 |
8:51 |
154 151-157 |
1363 |
179 176-182 |
7/4 |
1.00 |
9:23 |
1:10 |
9:19 |
158 156-160 |
1472 |
177 174-178 |
7/4 |
1.13 |
10:22 |
59 |
7:49 |
157 155-159 |
1227 |
179 176-182 |
1/4 |
1.25 |
11:23 |
1:02 |
8:12 |
155 147-158 |
1272 |
179 174-182 |
2/5 |
1.38 |
13:10 |
1:47 |
14:16 |
144 132-157 |
2054 |
143 32-176 |
2/3 |
1.50 |
14:19 |
1:09 |
9:09 |
149 142-153 |
1362 |
175 168-178 |
1/2 |
1.63 |
18:08 |
3:49 +2:19
|
30:32 |
144 125-155 |
4397 |
166 112-220 |
2/6 |
1.75 |
19:12 |
1:04 |
8:36 |
154 153-156 |
1324 |
180 178-182 |
4/8 |
1.88 |
20:14 |
1:02 |
8:15 |
152 144-154 |
1255 |
180 176-184 |
1/3 |
2.00 |
21:18 |
1:04 |
8:30 |
155 150-156 |
1316 |
178 174-182 |
2/2 |
2.13 |
22:18 |
1:00 |
8:00 |
155 154-156 |
1240 |
179 176-182 |
1/2 |
2.25 |
23:18 |
1:00 |
7:57 |
155 153-156 |
1231 |
181 178-182 |
2/1 |
2.38 |
24:22 |
1:04 |
8:32 |
155 153-157 |
1323 |
179 176-184 |
1/2 |
2.50 |
25:25 |
1:04 |
8:30 |
153 152-154 |
1299 |
178 166-182 |
4/2 |
2.56 |
26:08 |
43 |
12:05 |
151 144-154 |
1825 |
158 76-172 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.9 |
176 |
2.5 |
24:49 |
9:53 |
Walk |
3.6 |
91 |
0 |
56 |
19:03 |
Still |
1.5 |
- |
- |
23 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
36.84% |
More |
800m |
4:04 |
8:10 |
41.49% |
More |
1km |
5:06 |
8:13 |
43.58% |
More |
Mile |
8:48 |
8:48 |
43.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:47 |
8:47 |
44.02 |
5km |
29:13 |
9:24 |
43.87 |
5M |
48:23 |
9:41 |
43.54 |
10km |
1:00:55 |
9:48 |
43.34 |
10M |
1:40:53 |
10:05 |
42.87 |
Half |
2:14:19 |
10:15 |
42.44 |
20M |
3:30:21 |
10:31 |
42.66 |
Mara |
4:40:03 |
10:41 |
43.02 |
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