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Sat 22nd Feb 2025 at 10:03am by marttn

Run > General
  • Time
    23:48
  • Miles
    2.56
  • Min/mi
    9:18
  • Pacing
    34.8%
  • WAVA
    44.09
  • Stride(cm)
    100
  • Cals
    335
  • Cadence
    173
  • BPM
    151
  • %MHR
    78.4
  • B/mi
    1400
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:59(9:38/mi) 147/155bpm [1417b/mi] 82cal
2) 0.62mi - 5:21(8:36/mi) 155/160bpm [1334b/mi] 78cal
3) 0.62mi - 6:31(10:29/mi) 148/157bpm [1552b/mi] 89cal
4) 0.62mi - 5:07(8:14/mi) 154/157bpm [1268b/mi] 75cal
5) 0.07mi - 50(11:24/mi) 151/154bpm [1721b/mi] 11cal
5:59 5:21 6:31 5:07 50

Pace

10% 12% 27% 46% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:14 135 111-149 1381 161 22-176 3/3
0.25 2:32 1:16 10:05 152 149-155 1532 170 162-178 11/6
0.38 3:48 1:16 10:05 152 150-155 1534 171 168-174 8/4
0.50 4:52 1:04 8:35 147 144-150 1263 174 172-178 0/7
0.63 6:01 1:09 9:11 148 144-150 1359 176 174-178 1/6
0.75 7:07 1:06 8:45 150 148-152 1313 177 174-180 2/3
0.88 8:13 1:06 8:51 154 151-157 1363 179 176-182 7/4
1.00 9:23 1:10 9:19 158 156-160 1472 177 174-178 7/4
1.13 10:22 59 7:49 157 155-159 1227 179 176-182 1/4
1.25 11:23 1:02 8:12 155 147-158 1272 179 174-182 2/5
1.38 13:10 1:47 14:16 144 132-157 2054 143 32-176 2/3
1.50 14:19 1:09 9:09 149 142-153 1362 175 168-178 1/2
1.63 18:08 3:49 +2:19 30:32 144 125-155 4397 166 112-220 2/6
1.75 19:12 1:04 8:36 154 153-156 1324 180 178-182 4/8
1.88 20:14 1:02 8:15 152 144-154 1255 180 176-184 1/3
2.00 21:18 1:04 8:30 155 150-156 1316 178 174-182 2/2
2.13 22:18 1:00 8:00 155 154-156 1240 179 176-182 1/2
2.25 23:18 1:00 7:57 155 153-156 1231 181 178-182 2/1
2.38 24:22 1:04 8:32 155 153-157 1323 179 176-184 1/2
2.50 25:25 1:04 8:30 153 152-154 1299 178 166-182 4/2
2.56 26:08 43 12:05 151 144-154 1825 158 76-172 1/3

Heart

151/160max
  • Show Beats/Mile

Elevation

Asc 28m, Range 28m, Flat prediction 23:48
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (220 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.9 176 2.5 24:49 9:53
Walk 3.6 91 0 56 19:03
Still 1.5 - - 23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 36.84% More
800m 4:04 8:10 41.49% More
1km 5:06 8:13 43.58% More
Mile 8:48 8:48 43.95% More

Predictions

Dist Time Per Mile WAVA
1M 8:47 8:47 44.02
5km 29:13 9:24 43.87
5M 48:23 9:41 43.54
10km 1:00:55 9:48 43.34
10M 1:40:53 10:05 42.87
Half 2:14:19 10:15 42.44
20M 3:30:21 10:31 42.66
Mara 4:40:03 10:41 43.02
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