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Sat 22nd Feb 2025 at 9:27am by deadagain

Run > General
  • Time
    17:30
  • Miles
    2.14
  • Min/mi
    8:11
  • Pacing
    94.2%
  • WAVA
    57.98
  • Stride(cm)
    122
  • Cals
    291
  • Cadence
    161
  • BPM
    156
  • %MHR
    90.9
  • B/mi
    1272
  • Asc(m)
    63
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 155/174bpm [1317b/mi] 140cal 7.06/7.56mph
2) 1mi - 7:56(7:56/mi) 156/173bpm [1238b/mi] 132cal 7.56/7.89mph
3) 0.14mi - 1:04(7:43/mi) 168/171bpm [1295b/mi] 19cal 7.78/7.72mph
8:30 7:56 1:04

Pace

20% 62% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:56 134 118-150 1196 149 110-164 0/0
0.13 1:05 31 8:23 150 146-155 1258 159 158-160 2/0
0.19 1:37 32 8:33 149 146-152 1275 159 156-162 5/0
0.25 2:09 32 8:35 150 146-152 1286 159 156-162 2/0
0.31 2:42 33 8:53 152 148-154 1350 159 152-162 2/5
0.38 3:16 34 8:59 154 151-157 1384 159 158-160 0/2
0.44 3:47 30 8:06 157 155-158 1272 160 158-164 2/2
0.50 4:18 32 8:26 158 156-159 1333 159 158-160 5/0
0.56 4:49 31 8:16 151 146-154 1249 162 160-168 3/1
0.63 5:21 32 8:35 161 160-162 1381 160 158-160 5/0
0.69 5:55 33 8:50 157 156-159 1387 161 160-162 3/1
0.75 6:27 33 8:46 159 156-161 1395 161 160-162 5/0
0.81 6:58 31 8:13 162 161-165 1332 161 160-162 6/3
0.88 7:29 31 8:14 171 168-173 1409 161 160-162 11/1
0.94 8:00 31 8:16 165 164-168 1365 163 162-164 0/7
1.00 8:29 29 7:41 158 157-161 1214 164 162-166 0/9
1.06 8:58 29 7:39 157 152-160 1201 164 162-166 0/7
1.13 9:29 31 8:19 157 153-160 1305 164 162-166 13/0
1.19 9:59 30 8:02 159 158-159 1277 163 162-166 2/2
1.25 10:25 26 6:59 154 150-156 1075 163 162-164 3/3
1.31 10:55 30 7:57 158 156-162 1255 163 160-172 5/1
1.38 11:27 32 8:35 166 165-168 1423 163 162-166 0/3
1.44 11:57 30 7:54 160 158-165 1264 161 158-162 7/0
1.50 12:27 30 8:00 161 158-164 1288 161 156-164 1/8
1.56 12:56 30 7:54 144 137-150 1138 162 160-164 5/2
1.63 13:26 30 7:52 141 138-145 1110 162 162-164 4/2
1.69 13:57 32 8:24 144 138-149 1210 163 160-164 1/5
1.75 14:27 30 7:53 147 145-151 1158 163 162-164 5/2
1.81 14:57 30 7:58 153 150-158 1219 163 160-164 1/5
1.88 15:26 29 7:47 161 158-163 1252 162 158-164 9/0
1.94 15:55 29 7:42 167 165-171 1286 164 162-164 1/4
2.00 16:25 30 8:04 172 171-173 1388 162 160-164 3/1
2.06 16:53 28 7:25 168 166-171 1247 162 162-164 5/5
2.13 17:23 30 8:04 167 167-167 1346 164 162-166 3/1
2.14 17:29 6 7:38 167 167-167 1276 164 164-164 1/0

Heart

156/173max
  • Show Beats/Mile

Elevation

Asc 63m, Range 35m, Flat prediction 17:31
Elevation Graph
Biggest Climbs (m) Min/mi
18 14.7% 8:53
14 10.8% 7:20
See your biggest climbs

Cadence

161 (172 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 161 2.1 17:24 8:11
Walk 0.5 112 0 5 7:49

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 44.36% More
800m 3:53 7:48 51.28% More
1km 4:54 7:52 53.46% More
Mile 7:54 7:54 57.06% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 57.63
5km 25:59 8:22 57.59
5M 43:01 8:36 56.74
10km 54:10 8:43 56.27
10M 1:29:42 8:58 55.81
Half 1:59:26 9:07 55.32
20M 3:07:01 9:21 55.28
Mara 4:09:00 9:30 55.51

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1 tired after park run
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