Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 22nd Feb 2025 at 8:00am by Joanna Franczak

Run > General
  • Time
    2:21:56
  • Miles
    16.28
  • Min/mi
    8:43
  • Pacing
    43.7%
  • Stride(cm)
    100
  • Cals
    1585
  • Watts
    272
  • Cadence
    184
  • BPM
    164
  • %MHR
    95.6
  • B/mi
    1426
  • Asc(m)
    84
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:46(5:46/km) 153/167bpm [882b/km] 61cal 260/449W
2) 1km - 5:38(5:38/km) 165/169bpm [929b/km] 64cal 264/313W
3) 1km - 5:44(5:44/km) 156/164bpm [895b/km] 63cal 253/319W
4) 1km - 5:40(5:40/km) 156/161bpm [885b/km] 61cal 256/317W
5) 1km - 5:31(5:31/km) 158/162bpm [871b/km] 61cal 261/341W
6) 1km - 5:25(5:25/km) 165/168bpm [895b/km] 62cal 272/303W
7) 1km - 5:32(5:32/km) 162/165bpm [895b/km] 62cal 261/302W
8) 1km - 5:28(5:28/km) 163/166bpm [892b/km] 62cal 265/302W
9) 1km - 5:23(5:23/km) 168/171bpm [904b/km] 62cal 276/336W
10) 1km - 5:10(5:10/km) 171/175bpm [883b/km] 61cal 285/316W
11) 0.84km - 4:39(5:34/km) 166/176bpm [924b/km] 54cal 265/362W
12) 1km - 4:43(4:43/km) 158/175bpm [745b/km] 56cal 303/350W
13) 1km - 4:56(4:56/km) 177/181bpm [874b/km] 61cal 312/352W
14) 1km - 4:47(4:47/km) 178/181bpm [851b/km] 59cal 304/346W
15) 1km - 4:40(4:40/km) 180/182bpm [839b/km] 59cal 307/321W
16) 1km - 4:28(4:28/km) 184/187bpm [823b/km] 59cal 324/345W
17) 0.01km - 3(4:09/km) 186/186bpm [771b/km] 346/346W
18) 1km - 6:03(6:03/km) 148/186bpm [896b/km] 59cal 240/357W
19) 0.15km - 51(5:39/km) 159/160bpm [897b/km] 9cal 257/271W
20) 1km - 5:58(5:58/km) 155/163bpm [925b/km] 62cal 247/291W
21) 1km - 5:44(5:44/km) 159/163bpm [911b/km] 61cal 259/331W
22) 1km - 5:33(5:33/km) 160/165bpm [888b/km] 58cal 265/324W
23) 1km - 5:30(5:30/km) 161/168bpm [885b/km] 58cal 263/364W
24) 1km - 5:38(5:38/km) 163/166bpm [918b/km] 60cal 262/313W
25) 1km - 5:30(5:30/km) 164/166bpm [902b/km] 59cal 264/326W
26) 1km - 5:30(5:30/km) 164/167bpm [903b/km] 60cal 267/334W
27) 1km - 5:28(5:28/km) 166/171bpm [907b/km] 60cal 267/315W
28) 1km - 5:38(5:38/km) 166/172bpm [936b/km] 61cal 256/486W
29) 0.2km - 1:00(4:53/km) 166/168bpm [812b/km] 11cal 286/327W
5:46 5:38 5:44 5:40 5:31 5:25 5:32 5:28 5:23 5:10 4:39 4:43 4:56 4:47 4:40 4:28 3 6:03 51 5:58 5:44 5:33 5:30 5:38 5:30 5:30 5:28 5:38 1:00

Pace

1% 1% 31% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:43 4:43 9:25 150 87-166 1413 180 90-188 261 124-449 10/7
1.00 9:15 4:32 9:04 166 164-169 1505 185 134-192 265 163-313 6/4
1.50 13:48 4:33 9:07 159 150-166 1449 187 176-192 256 76-318 3/2
2.00 18:18 4:30 9:00 157 153-161 1414 188 182-194 259 236-319 5/5
2.50 22:57 4:38 9:17 156 143-161 1448 184 128-192 253 203-276 4/4
3.00 27:39 4:43 +15 9:25 159 155-162 1498 186 180-192 263 213-341 5/5
3.50 31:59 4:19 8:39 163 152-168 1409 187 182-192 272 236-303 5/7
4.00 36:26 4:27 8:54 163 160-168 1451 186 176-192 265 229-302 8/4
4.50 40:51 4:25 8:50 163 160-165 1439 185 182-190 263 252-275 4/5
5.00 45:14 4:24 8:47 164 161-167 1441 185 180-190 266 229-302 3/6
5.50 49:37 4:22 8:45 168 163-171 1469 185 180-188 277 241-336 8/4
6.00 53:45 4:08 8:17 170 168-173 1408 185 180-188 281 260-307 4/5
6.50 59:04 5:19 +59 10:38 167 141-175 1775 183 158-188 288 135-362 7/8
7.00 1:04:26 5:22 +1:16 10:44 159 125-176 1707 182 132-190 303 96-350 5/7
7.50 1:08:13 3:47 7:35 170 158-177 1288 185 180-190 308 296-322 3/1
8.00 1:12:17 4:03 8:07 178 175-181 1445 185 178-192 312 291-352 13/3
8.50 1:16:05 3:48 7:37 178 174-181 1355 184 178-188 304 243-346 9/18
9.00 1:19:53 3:48 7:35 179 175-182 1359 184 180-188 305 284-321 2/5
9.50 1:23:35 3:42 7:25 182 179-185 1350 185 180-190 315 303-333 5/4
10.00 1:32:26 8:51 +4:44 17:42 164 107-187 2902 179 80-188 284 64-357 9/8
10.50 1:37:18 4:52 +11 9:44 154 147-159 1498 183 176-190 256 221-343 5/6
11.00 1:42:07 4:50 9:39 156 146-163 1506 180 128-190 252 204-277 6/8
11.50 1:46:48 4:40 9:20 155 148-160 1447 182 128-188 258 212-306 8/5
12.00 1:51:18 4:31 9:01 160 158-163 1444 185 182-190 257 231-331 5/4
12.50 1:55:47 4:28 8:57 161 157-168 1440 185 180-190 264 226-324 7/7
13.00 2:00:11 4:24 8:49 160 158-163 1410 185 178-190 262 245-364 4/7
13.50 2:04:46 4:35 9:11 163 160-166 1496 185 178-190 263 195-313 8/4
14.00 2:09:10 4:24 8:49 163 160-166 1436 185 174-190 267 245-326 5/6
14.50 2:13:37 4:27 8:54 164 162-165 1458 185 180-190 263 225-301 5/6
15.00 2:18:01 4:24 8:48 164 162-167 1444 185 178-190 268 202-334 6/6
15.50 2:22:24 4:22 8:45 166 164-168 1452 185 180-188 265 255-291 5/5
16.00 2:26:46 4:23 8:45 166 163-172 1454 185 180-188 267 227-322 4/6
16.28 2:29:20 2:34 9:11 166 164-169 1524 180 170-214 269 116-486 6/7

Heart

164/187max
  • Show Beats/Mile

Elevation

Asc 84m, Range 21m, Flat prediction 2:21:58
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.9% 8:38
See your biggest climbs

Power

272W (486 max)
Power Graph
Power Bands

Cadence

184 (214 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.4 184 16.2 2:20:38 9:07
Walk 1.0 125 0.1 1:34 15:27
Still 0.1 - - 14 -
Pause 4.4 - - 6:55 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 42.13% More
800m 3:33 7:08 47.58% More
1km 4:27 7:10 49.92% More
Mile 7:18 7:18 52.98% More
5k 23:30 7:34 54.54% More
5 miles 42:09 8:26 49.98% More
10k 52:54 8:31 49.91% More
10 miles 1:32:26 9:15 46.79% More
Half 1:59:57 9:09 47.91% More

Predictions

Dist Time Per Mile
1M 7:22 7:22
5km 24:31 7:53
5M 40:37 8:07
10km 51:08 8:14
10M 1:24:40 8:28
Half 1:52:44 8:36
20M 2:56:32 8:50
Mara 3:55:02 8:58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,482 Fetchies!
Already a Fetchie? Sign in here