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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 22nd Feb 2025 at 8:33am by Karney27
Run > General
-
Time
1:53:19
-
Miles
10.02
-
Min/mi
11:19
-
Pacing
77.1%
-
WAVA
46.01
-
Stride(cm)
84
-
Cals
1308
-
Cadence
169
-
BPM
159
-
%MHR
93.1
-
B/mi
1800
-
Asc(m)
111
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 11:15(11:15/mi) 137/149bpm [1542b/mi] 119cal
2) 1mi - 11:00(11:00/mi) 144/150bpm [1584b/mi] 122cal
3) 1mi - 11:00(11:00/mi) 159/179bpm [1748b/mi] 129cal
4) 1mi - 11:55(11:55/mi) 163/175bpm [1943b/mi] 135cal
5) 1mi - 10:30(10:30/mi) 166/174bpm [1744b/mi] 127cal
6) 1mi - 11:32(11:32/mi) 165/178bpm [1902b/mi] 134cal
7) 1mi - 11:14(11:14/mi) 165/176bpm [1855b/mi] 129cal
8) 1mi - 11:20(11:20/mi) 168/178bpm [1904b/mi] 135cal
9) 1mi - 11:50(11:50/mi) 166/177bpm [1964b/mi] 140cal
10) 1mi - 11:26(11:26/mi) 168/174bpm [1922b/mi] 134cal
11) 0.02mi - 16(11:30/mi) 172/173bpm [1979b/mi] 4cal
11:15 11:00 11:00 11:55 10:30 11:32 11:14 11:20 11:50 11:26 16
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:32 |
5:32 |
11:04 |
126 81-144 |
1393 |
176 128-182 |
4/40 |
| 1.00 |
11:15 |
5:43 |
11:26 |
143 133-148 |
1634 |
174 118-182 |
15/11 |
| 1.50 |
16:45 |
5:30 |
11:01 |
144 141-150 |
1586 |
171 118-182 |
12/18 |
| 2.00 |
22:14 |
5:29 |
10:59 |
144 132-149 |
1581 |
172 126-182 |
12/18 |
| 2.50 |
29:26 |
7:12 +1:35
|
14:24 |
146 130-170 |
2101 |
165 92-184 |
20/8 |
| 3.00 |
34:49 |
5:22 |
10:45 |
173 162-179 |
1860 |
172 114-180 |
11/15 |
| 3.50 |
40:57 |
6:08 |
12:16 |
163 139-174 |
1999 |
162 104-178 |
10/9 |
| 4.00 |
46:44 |
5:47 |
11:34 |
161 143-173 |
1862 |
163 106-184 |
11/13 |
| 4.50 |
51:56 |
5:13 |
10:26 |
166 146-174 |
1731 |
174 168-180 |
9/19 |
| 5.00 |
57:14 |
5:18 |
10:36 |
166 161-171 |
1758 |
174 168-180 |
12/30 |
| 5.50 |
1:02:43 |
5:29 |
10:58 |
166 147-177 |
1821 |
168 124-180 |
13/28 |
| 6.00 |
1:08:46 |
6:03 |
12:06 |
162 137-172 |
1959 |
164 114-186 |
9/26 |
| 6.50 |
1:14:09 |
5:23 |
10:45 |
166 154-171 |
1785 |
174 128-180 |
7/33 |
| 7.00 |
1:20:36 |
6:27 +36
|
12:55 |
165 143-176 |
2131 |
166 104-184 |
9/22 |
| 7.50 |
1:26:07 |
5:31 |
11:01 |
169 157-176 |
1863 |
173 114-184 |
13/25 |
| 8.00 |
1:31:56 |
5:49 |
11:39 |
166 150-178 |
1933 |
166 114-182 |
16/23 |
| 8.50 |
1:38:06 |
6:10 |
12:19 |
162 141-174 |
1996 |
158 98-182 |
29/36 |
| 9.00 |
1:43:47 |
5:41 |
11:21 |
169 158-176 |
1919 |
172 116-184 |
37/35 |
| 9.50 |
1:49:28 |
5:42 |
11:24 |
166 145-174 |
1891 |
169 114-186 |
21/31 |
| 10.00 |
1:55:13 |
5:45 |
11:29 |
168 158-174 |
1931 |
171 118-180 |
19/18 |
| 10.02 |
1:55:30 |
17 |
12:01 |
172 172-173 |
2067 |
177 176-178 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
87.7 |
175 |
9.4 |
1:41:03 |
10:58 |
| Walk |
10.8 |
121 |
0.7 |
12:38 |
18:55 |
| Still |
0.2 |
- |
- |
15 |
- |
| Pause |
1.4 |
- |
- |
1:35 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:30 |
10:04 |
37.61% |
More |
| 800m |
5:03 |
10:09 |
40.88% |
More |
| 1km |
6:29 |
10:27 |
41.36% |
More |
| Mile |
10:30 |
10:30 |
43.36% |
More |
| 5k |
33:58 |
10:56 |
46.07% |
More |
| 5 miles |
56:19 |
11:16 |
45.02% |
More |
| 10k |
1:10:36 |
11:22 |
44.73% |
More |
| 10 miles |
1:55:12 |
11:31 |
45.15% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:51 |
9:51 |
46.20 |
| 5km |
32:45 |
10:32 |
47.78 |
| 5M |
54:14 |
10:51 |
46.75 |
| 10km |
1:08:17 |
10:59 |
46.25 |
| 10M |
1:53:05 |
11:19 |
45.99 |
| Half |
2:30:33 |
11:30 |
45.69 |
| 20M |
3:55:45 |
11:47 |
45.28 |
| Mara |
5:13:53 |
11:59 |
44.76 |
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