Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
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for an ad-free Fetcheveryone experience! |
-
Time
1:24:09
-
Miles
8.00
-
Min/mi
10:31
-
Pacing
79.5%
-
WAVA
49.79
-
Stride(cm)
94
-
Cals
1021
-
Watts
312
-
Cadence
162
-
BPM
125
-
%MHR
65.9
-
B/mi
1317
-
Asc(m)
175
-
Hillscore
13
-
Surface
Road
Notes & Comments
1) 1mi - 10:12(10:12/mi) 115/136bpm [1173b/mi] 122cal 328/462W
2) 1mi - 10:08(10:08/mi) 126/134bpm [1277b/mi] 132cal 298/411W
3) 1mi - 10:41(10:41/mi) 127/134bpm [1356b/mi] 132cal 295/393W
4) 1mi - 10:01(10:01/mi) 128/135bpm [1282b/mi] 125cal 292/426W
5) 1mi - 11:17(11:17/mi) 129/136bpm [1456b/mi] 137cal 319/444W
6) 1mi - 10:46(10:46/mi) 126/134bpm [1357b/mi] 125cal 301/409W
7) 1mi - 10:27(10:27/mi) 125/132bpm [1306b/mi] 123cal 305/388W
8) 1mi - 10:38(10:38/mi) 125/132bpm [1330b/mi] 125cal 305/408W
10:12 10:08 10:41 10:01 11:17 10:46 10:27 10:38
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:35 |
2:35 |
10:21 |
115 75-126 |
1191 |
169 164-178 |
369 237-462 |
15/4 |
| 0.50 |
6:21 |
3:46 +1:12
|
15:05 |
111 73-127 |
1673 |
169 164-178 |
338 235-411 |
14/3 |
| 0.75 |
8:57 |
2:36 |
10:23 |
106 88-136 |
1101 |
168 162-174 |
359 244-458 |
12/5 |
| 1.00 |
11:25 |
2:27 |
9:50 |
129 125-133 |
1268 |
166 164-170 |
285 244-320 |
2/14 |
| 1.25 |
13:54 |
2:29 |
9:56 |
124 121-128 |
1232 |
166 158-168 |
286 239-334 |
1/10 |
| 1.50 |
16:30 |
2:36 |
10:24 |
127 122-131 |
1320 |
164 156-168 |
298 220-411 |
7/5 |
| 1.75 |
19:33 |
3:03 +30
|
12:11 |
124 114-130 |
1512 |
166 160-174 |
308 269-351 |
7/2 |
| 2.00 |
22:02 |
2:29 |
9:58 |
131 127-134 |
1305 |
164 160-170 |
313 284-350 |
3/6 |
| 2.25 |
24:25 |
2:23 |
9:31 |
125 121-131 |
1189 |
164 160-168 |
290 262-308 |
0/10 |
| 2.50 |
26:54 |
2:29 |
9:58 |
127 124-131 |
1266 |
161 82-170 |
310 97-393 |
7/2 |
| 2.75 |
29:39 |
2:45 |
11:00 |
131 124-134 |
1441 |
158 114-166 |
304 152-368 |
9/0 |
| 3.00 |
32:43 |
3:04 |
12:15 |
126 121-134 |
1543 |
153 114-238 |
297 189-368 |
14/1 |
| 3.25 |
35:20 |
2:37 |
10:28 |
127 125-130 |
1330 |
163 158-168 |
305 264-351 |
5/3 |
| 3.50 |
37:53 |
2:33 |
10:12 |
131 126-135 |
1336 |
161 122-168 |
287 169-386 |
3/13 |
| 3.75 |
40:22 |
2:29 |
9:57 |
128 124-130 |
1274 |
164 160-168 |
320 264-426 |
5/6 |
| 4.00 |
42:44 |
2:21 |
9:26 |
127 124-129 |
1198 |
162 158-168 |
270 243-296 |
9/20 |
| 4.25 |
46:13 |
3:29 +19
|
13:56 |
127 117-133 |
1770 |
152 114-166 |
334 207-405 |
19/0 |
| 4.50 |
48:49 |
2:36 |
10:24 |
129 126-131 |
1341 |
162 158-168 |
325 267-363 |
9/5 |
| 4.75 |
51:39 |
2:50 |
11:21 |
133 126-136 |
1510 |
159 114-166 |
348 116-444 |
9/4 |
| 5.00 |
54:19 |
2:40 |
10:41 |
125 122-131 |
1336 |
160 124-164 |
297 206-334 |
4/5 |
| 5.25 |
56:48 |
2:28 |
9:53 |
123 119-127 |
1216 |
161 160-164 |
298 254-377 |
1/18 |
| 5.50 |
59:19 |
2:31 |
10:06 |
123 120-127 |
1242 |
162 156-164 |
298 268-323 |
2/5 |
| 5.75 |
1:02:02 |
2:43 |
10:51 |
125 120-130 |
1356 |
162 110-232 |
314 134-409 |
7/5 |
| 6.00 |
1:05:05 |
3:03 |
12:13 |
131 124-134 |
1600 |
160 118-164 |
328 161-382 |
9/1 |
| 6.25 |
1:07:38 |
2:33 |
10:13 |
126 122-129 |
1288 |
163 160-170 |
316 292-363 |
3/5 |
| 6.50 |
1:10:09 |
2:30 |
10:02 |
122 114-126 |
1224 |
162 158-168 |
310 295-327 |
1/8 |
| 6.75 |
1:12:50 |
2:41 |
10:43 |
126 122-129 |
1349 |
160 122-168 |
315 178-377 |
7/7 |
| 7.00 |
1:15:33 |
2:43 |
10:52 |
126 120-132 |
1369 |
164 136-176 |
307 98-388 |
6/8 |
| 7.25 |
1:18:09 |
2:36 |
10:26 |
126 120-132 |
1314 |
165 156-176 |
340 261-408 |
8/6 |
| 7.50 |
1:20:41 |
2:32 |
10:09 |
124 120-127 |
1259 |
162 160-166 |
293 270-332 |
2/7 |
| 7.75 |
1:23:25 |
2:44 |
10:55 |
125 122-127 |
1364 |
162 150-166 |
318 257-407 |
8/6 |
| 8.00 |
1:26:10 |
2:45 |
11:06 |
124 118-128 |
1376 |
161 80-170 |
288 112-334 |
4/9 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
30 4.7% |
11:48
|
|
28 2.2% |
11:24
|
|
17 2.4% |
11:30
|
|
15 5.4% |
10:18
|
|
15 4.0% |
11:16
|
|
12 5.3% |
10:30
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
94.2 |
163 |
7.8 |
1:21:06 |
10:36 |
| Walk |
3.3 |
117 |
0.2 |
2:52 |
17:35 |
| Still |
0.2 |
- |
- |
11 |
- |
| Pause |
2.3 |
- |
- |
2:01 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:18 |
9:16 |
37.99% |
More |
| 800m |
4:43 |
9:29 |
44.26% |
More |
| 1km |
5:58 |
9:35 |
46.18% |
More |
| Mile |
9:51 |
9:51 |
48.40% |
More |
| 5k |
32:21 |
10:25 |
48.65% |
More |
| 5 miles |
52:55 |
10:35 |
48.62% |
More |
| 10k |
1:06:02 |
10:38 |
48.69% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:17 |
9:17 |
51.40 |
| 5km |
30:53 |
9:56 |
50.95 |
| 5M |
51:08 |
10:14 |
50.30 |
| 10km |
1:04:23 |
10:22 |
49.94 |
| 10M |
1:46:36 |
10:40 |
49.61 |
| Half |
2:21:56 |
10:50 |
49.22 |
| 20M |
3:42:16 |
11:07 |
49.25 |
| Mara |
4:55:55 |
11:18 |
49.51 |
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