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Sat 22nd Feb 2025 at 9:02am by Samarkand

Run > General
  • Time
    19:57
  • Miles
    1.95
  • Min/mi
    10:14
  • Pacing
    81.8%
  • WAVA
    46.37
  • Stride(cm)
    103
  • Cals
    138
  • Cadence
    154
  • BPM
    113
  • %MHR
    61.5
  • B/mi
    1152
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

1) 1km - 5:45(5:45/km) 117/127bpm [673b/km] 46cal 10.44/12.16kmph
2) 1km - 6:58(6:58/km) 112/126bpm [780b/km] 47cal 8.62/10.25kmph
3) 1km - 6:09(6:09/km) 112/119bpm [689b/km] 38cal 9.76/10.21kmph
4) 0.15km - 1:06(7:30/km) 116/120bpm [871b/km] 7cal 8/10.04kmph
5:45 6:58 6:09 1:06

Pace

62% 35% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:22 89 77-107 745 155 118-164 0/2
0.13 1:05 34 9:03 118 110-127 1068 158 156-160 0/1
0.19 1:38 33 8:45 122 119-125 1068 158 156-158 2/0
0.25 2:13 35 9:14 125 124-126 1155 158 156-160 0/2
0.31 2:49 36 9:41 126 125-126 1219 156 154-158 2/0
0.38 3:23 34 8:57 121 120-123 1084 156 154-158 7/1
0.44 3:55 33 8:42 119 117-120 1034 156 154-158 7/2
0.50 4:32 37 9:53 118 113-122 1167 155 154-156 2/3
0.56 5:08 35 9:28 119 116-123 1126 153 152-154 2/1
0.63 5:48 40 10:40 116 112-117 1237 153 152-154 0/4
0.69 6:23 35 9:26 114 113-117 1075 154 152-156 5/6
0.75 7:15 52 13:48 109 105-116 1505 148 124-156 5/3
0.81 7:53 38 10:02 109 106-114 1093 154 152-156 5/2
0.88 8:29 36 9:42 113 111-119 1096 156 156-158 8/7
0.94 9:16 47 12:39 118 112-124 1494 148 118-156 3/2
1.00 9:54 38 10:06 109 106-112 1102 153 152-154 0/4
1.06 10:32 38 10:10 115 112-118 1169 156 154-158 2/2
1.13 11:11 38 10:11 116 115-118 1181 155 154-156 2/2
1.19 11:50 39 10:27 115 114-116 1201 154 152-156 2/2
1.25 12:57 1:07 +12 17:51 103 92-116 1839 149 114-178 2/2
1.31 13:39 42 11:10 104 98-112 1161 154 154-156 3/0
1.38 14:16 38 10:03 110 109-111 1106 157 156-160 1/0
1.44 14:52 35 9:27 114 111-116 1078 154 152-156 2/1
1.50 15:27 35 9:22 118 116-119 1105 155 154-156 4/2
1.56 16:03 37 9:44 115 115-116 1120 156 154-158 5/5
1.63 16:40 36 9:40 116 115-117 1121 153 152-156 1/4
1.69 17:18 38 10:10 115 112-117 1170 153 152-156 1/4
1.75 17:54 36 9:43 109 108-110 1060 154 152-154 2/2
1.81 18:33 39 10:26 113 111-115 1178 154 152-156 7/0
1.88 19:10 36 9:42 115 113-115 1115 154 154-156 1/6
1.94 19:54 44 11:49 116 114-120 1370 151 118-156 6/4
1.95 20:09 15 16:03 114 113-114 1829 118 118-118 0/1

Heart

113/127max
  • Show Beats/Mile

Elevation

Asc 58m, Range 19m, Flat prediction 19:57
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

154 (178 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.5 155 1.9 19:14 10:01
Walk 4.5 117 0 55 26:49

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:53 38.14% More
800m 4:31 9:05 43.99% More
1km 5:46 9:17 45.34% More
Mile 9:55 9:55 45.46% More

Predictions

Dist Time Per Mile WAVA
1M 9:50 9:50 45.81
5km 32:41 10:31 45.78
5M 54:08 10:50 45.09
10km 1:08:09 10:58 44.73
10M 1:52:51 11:17 44.36
Half 2:30:15 11:28 43.98
20M 3:55:17 11:46 43.94
Mara 5:13:16 11:57 44.12
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