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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 22nd Feb 2025 at 7:53am by Grandma
Run > General
-
Time
56:06
-
Miles
5.51
-
Min/mi
10:11
-
Pacing
73%
-
Stride(cm)
89
-
Cals
502
-
Watts
212
-
Cadence
177
-
BPM
136
-
%MHR
79.3
-
B/mi
1381
-
Asc(m)
7
-
Surface
Road
Notes & Comments
1) 1mi - 10:20(10:20/mi) 132/149bpm [1365b/mi] 91cal 209/236W
2) 1mi - 10:10(10:10/mi) 146/152bpm [1484b/mi] 96cal 213/228W
3) 1mi - 10:10(10:10/mi) 139/145bpm [1414b/mi] 93cal 211/225W
4) 1mi - 9:49(9:49/mi) 132/138bpm [1296b/mi] 88cal 218/246W
5) 1mi - 10:04(10:04/mi) 132/136bpm [1329b/mi] 88cal 215/264W
6) 0.51mi - 5:32(10:47/mi) 129/134bpm [1391b/mi] 46cal 202/231W
10:20 10:10 10:10 9:49 10:04 5:32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:40 |
2:40 |
10:39 |
111 61-132 |
1182 |
175 106-188 |
204 24-230 |
2/2 |
| 0.50 |
5:20 |
2:40 |
10:41 |
135 132-139 |
1441 |
176 174-178 |
204 184-227 |
2/1 |
| 0.75 |
7:50 |
2:31 |
10:02 |
138 133-148 |
1385 |
176 174-178 |
214 206-226 |
1/1 |
| 1.00 |
10:20 |
2:30 |
9:59 |
147 145-149 |
1467 |
177 174-186 |
216 199-236 |
1/1 |
| 1.25 |
12:55 |
2:34 |
10:18 |
146 141-149 |
1503 |
176 174-178 |
213 200-228 |
2/0 |
| 1.50 |
15:28 |
2:34 |
10:14 |
149 147-152 |
1525 |
176 174-180 |
207 181-219 |
1/3 |
| 1.75 |
17:59 |
2:31 |
10:02 |
145 144-147 |
1455 |
177 176-178 |
216 209-225 |
2/1 |
| 2.00 |
20:30 |
2:31 |
10:06 |
143 139-147 |
1444 |
177 176-184 |
215 202-221 |
2/1 |
| 2.25 |
23:01 |
2:31 |
10:02 |
143 141-145 |
1435 |
177 176-180 |
216 208-225 |
1/2 |
| 2.50 |
25:34 |
2:33 |
10:13 |
140 137-144 |
1430 |
177 176-180 |
211 203-219 |
1/2 |
| 2.75 |
28:07 |
2:33 |
10:14 |
139 133-144 |
1422 |
177 176-180 |
209 204-214 |
2/3 |
| 3.00 |
30:40 |
2:33 |
10:13 |
134 132-136 |
1368 |
177 176-182 |
208 190-225 |
2/2 |
| 3.25 |
33:08 |
2:28 |
9:52 |
136 134-138 |
1343 |
178 176-180 |
219 211-232 |
1/1 |
| 3.50 |
35:35 |
2:27 |
9:48 |
135 133-137 |
1322 |
178 176-180 |
218 214-224 |
1/1 |
| 3.75 |
39:41 |
4:05 +1:41
|
16:21 |
124 106-134 |
2026 |
179 176-184 |
222 188-246 |
1/3 |
| 4.00 |
42:10 |
2:30 |
9:59 |
134 130-135 |
1338 |
179 176-184 |
213 207-219 |
1/2 |
| 4.25 |
44:44 |
2:34 |
10:16 |
134 132-136 |
1376 |
178 176-184 |
216 197-264 |
4/1 |
| 4.50 |
47:18 |
2:33 |
10:14 |
134 132-135 |
1371 |
177 176-186 |
208 192-242 |
1/1 |
| 4.75 |
49:45 |
2:27 |
9:49 |
132 127-135 |
1295 |
178 176-186 |
222 214-230 |
1/1 |
| 5.00 |
52:14 |
2:29 |
9:58 |
129 127-134 |
1285 |
178 176-180 |
215 198-223 |
2/2 |
| 5.25 |
54:52 |
2:37 |
10:28 |
128 124-134 |
1340 |
177 174-182 |
205 192-220 |
0/1 |
| 5.50 |
57:36 |
2:45 |
11:00 |
130 127-133 |
1429 |
177 174-182 |
200 165-231 |
3/1 |
| 5.51 |
57:47 |
11 |
13:24 |
133 132-133 |
1782 |
173 172-176 |
202 187-209 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
177 |
5.5 |
57:45 |
10:29 |
| Walk |
0.1 |
106 |
0 |
2 |
11:58 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:23 |
9:36 |
30.14% |
More |
| 800m |
4:52 |
9:48 |
34.61% |
More |
| 1km |
6:06 |
9:49 |
36.44% |
More |
| Mile |
10:01 |
10:01 |
38.58% |
More |
| 5k |
31:21 |
10:06 |
40.87% |
More |
| 5 miles |
52:11 |
10:26 |
40.37% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
9:11 |
9:11 |
| 5km |
30:34 |
9:50 |
| 5M |
50:37 |
10:07 |
| 10km |
1:03:43 |
10:15 |
| 10M |
1:45:31 |
10:33 |
| Half |
2:20:29 |
10:43 |
| 20M |
3:40:00 |
11:00 |
| Mara |
4:52:55 |
11:11 |
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