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Fri 21st Feb 2025 at 2:36pm by tommy_b

Swim > Pool
  • Time
    47:56
  • Miles
    0.72
  • per 100m
    4:06
  • Pacing
    0%
  • Cals
    427
  • Cadence
    42
  • BPM
    88
  • %MHR
    51.4
  • B/mi
    5847
  • Surface
    Pool

Notes & Comments

1) 0.72mi - 47:56(1:06:08/mi) 84/113bpm [5556b/mi] 427cal 38/rpm
47:56

Pace

3% 12% 67% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:53 2:53 46:22 89 83-97 4126 36 32-44
0.12 4:20 1:27 23:17 100 96-104 2329 54 54-54
0.19 5:58 1:39 26:26 97 94-99 2564 37 22-50
0.25 8:27 2:29 39:56 89 79-98 3554 40 40-40
0.31 10:56 2:29 40:04 88 88-88 3526 40 40-40
0.37 12:51 1:54 30:39 88 88-88 2698 58 58-58
0.43 13:34 43 11:36 84 84-84 975 58 58-58
0.50 14:53 1:19 21:12 79 77-81 1674 56 56-56
0.56 16:14 1:21 21:48 70 70-70 1525 56 56-56
0.62 17:37 1:23 22:18 75 75-75 1672 32 32-32
0.68 19:05 1:28 23:31 76 76-76 1788 32 32-32
0.75 20:30 1:25 22:52 81 81-81 1853 54 54-54
0.81 21:50 1:20 21:26 77 77-77 1650 54 54-54
0.87 23:04 1:14 19:50 79 79-79 1567 68 68-68
0.93 24:33 1:29 23:54 89 89-89 2127 40 40-40
0.99 26:35 2:02 32:38 67 67-67 2186 40 40-40
1.06 27:51 1:16 20:29 61 60-62 1250 42 42-42
1.12 29:16 1:24 22:39 72 66-77 1631 42 42-42
1.18 30:11 55 14:47 91 84-97 1345 40 40-40
1.24 31:03 52 13:58 108 108-108 1508 40 40-40
1.30 31:55 52 13:52 107 107-107 1484 28 28-28
1.37 32:46 51 13:39 91 91-91 1243 28 28-28
1.43 34:03 1:18 20:50 90 83-97 1876 36 36-36
1.49 34:56 53 14:05 98 96-99 1381 36 36-36
1.55 36:29 1:33 24:52 103 102-103 2561 40 40-40
1.62 37:44 1:15 20:14 95 90-105 1922 41 38-46
1.68 39:20 1:36 25:52 97 96-99 2509 37 34-42
1.74 40:52 1:31 24:29 100 96-102 2448 41 28-60
1.80 42:27 1:35 25:32 87 77-96 2221 26 26-26
1.86 44:02 1:35 25:27 78 78-78 1985 26 26-26
1.93 45:23 1:22 21:54 80 78-81 1752 54 26-82
1.99 46:35 1:12 19:17 85 83-87 1639 44 36-60
2.05 47:50 1:15 20:03 76 76-76 1523 36 36-36

Heart

88/108max
  • Show Beats/Mile

Cadence

42 (82 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:04 20:22 More

Predictions

Dist Time Per Mile
400m 15:31 1:02:26
750m 30:14 1:04:52
1km 41:00 1:05:59
1500m 1:03:01 1:07:37
1 mile 1:07:54 1:07:54
1.9km 1:20:58 1:08:35
3km 2:11:23 1:10:29
3.8km 2:48:48 1:11:29
5km 3:45:48 1:12:41
10km 7:50:47 1:15:46
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