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Fri 21st Feb 2025 at 8:12pm by Heather feather

Run > Treadmill
  • Time
    3:54
  • Miles
    0.41
  • Min/mi
    9:31
  • Pacing
    0%
  • WAVA
    45.07
  • Stride(cm)
    105
  • Cals
    26
  • Cadence
    162
  • BPM
    115
  • %MHR
    64.1
  • B/mi
    1098
  • Surface
    Treadmill

Notes & Comments

1) 0.41mi - 3:54(9:35/mi) 118/131bpm [1131b/mi] 26cal
3:54

Pace

15% 85%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 44 44 11:47 91 79-106 1072 163 160-166
0.13 1:18 34 9:01 118 109-125 1064 162 160-164
0.19 1:52 34 9:00 127 126-128 1143 163 162-164
0.25 2:26 34 9:05 125 123-126 1136 162 162-164
0.31 3:00 34 9:02 125 124-128 1130 162 160-164
0.38 3:35 35 9:24 130 129-130 1222 159 158-160
0.41 3:53 18 9:20 131 130-131 1222 158 158-158

Heart

115/131max
  • Show Beats/Mile

Cadence

162 (166 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 161 0.4 3:52 9:30
Walk 0.0 0 0 0 NAN:00:00
Still 0.4 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:00 43.71% More

Predictions

Dist Time Per Mile WAVA
1M 10:02 10:02 47.28
5km 33:22 10:44 49.04
5M 55:16 11:03 47.93
10km 1:09:35 11:12 47.39
10M 1:55:13 11:31 47.22
Half 2:33:24 11:43 46.95
20M 4:00:13 12:01 46.27
Mara 5:19:50 12:12 45.57
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