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Fri 21st Feb 2025 at 3:37pm by pielips

Walk > General

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Time
1:16:43
Miles
2.00
Min/mi
38:22
Pacing
0%
Stride(cm)
36
Cals
511
Cadence
117
BPM
138
%MHR
76.7
B/mi
5298
Asc(m)
409
Hillscore
24
Surface
Road

Notes & Comments

1) 1mi - 42:30(42:30/mi) 140/177bpm [5951b/mi] 334cal 1.41/3.05mph
2) 1mi - 34:08(34:08/mi) 131/170bpm [4472b/mi] 177cal 1.76/5.61mph
3) 0mi - 4(24:35/mi) 150/152bpm [3689b/mi] 2.44/5.07mph

42:30 34:08 4

Pin Map

0mi in 0

Pace

25%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:44	129 114-136	3190	111 100-116	177/6
0.13	3:56	2:24	38:19	145 130-163	5556	101 88-126	15/0
0.19	6:41	2:45	44:00	150 131-169	6600	133 116-146	5/1
0.25	9:30	2:49	44:58	153 135-175	6880	129 82-158	16/0
0.31	11:57	2:27	39:17	150 137-164	5893	126 96-156	22/5
0.38	15:29	3:32	56:31	148 113-171	8365	98 86-116	21/0
0.44	18:06	2:37	41:48	134 110-160	5602	144 116-154	19/8
0.50	20:29	2:23	38:00	141 128-153	5359	118 116-134	10/11
0.56	22:41	2:12	35:15	145 134-155	5112	116 116-116	7/19
0.63	25:01	2:20	37:26	153 140-168	5728	116 116-116	11/0
0.69	26:50	1:48	28:53	149 140-158	4304	109 80-116	9/1
0.75	32:10	5:21	1:25:33	132 115-151	11293	123 116-154	10/10
0.81	36:30	4:19	1:09:08	129 113-144	8918	116 116-116	14/9
0.88	38:37	2:07	33:56	137 133-142	4648	98 28-116	8/4
0.94	40:37	2:00	31:59	128 114-138	4093	112 84-118	5/9
1.00	42:31	1:54	30:26	133 131-136	4047	112 102-116	14/3
1.06	45:00	2:29	39:42	130 126-134	5161	111 102-116	9/1
1.13	46:47	1:47	28:37	135 123-146	3864	104 96-116	1/3
1.19	48:23	1:36	25:29	134 131-139	3415	102 92-116	3/1
1.25	50:12	1:49	29:12	131 130-133	3824	113 108-126	4/29
1.31	52:11	1:59	31:44	133 130-135	4220	111 108-116	9/3
1.38	53:54	1:43	27:29	135 131-138	3711	107 98-116	3/22
1.44	55:15	1:21	21:32	136 135-139	2929	106 94-116	17/4
1.50	58:55	3:40	58:33	135 129-141	7905	109 102-116	0/75
1.56	1:00:11	1:16	20:16	135 134-135	2736	116 116-116	8/34
1.63	1:01:20	1:09	18:24	135 129-139	2485	116 116-116	35/24
1.69	1:02:31	1:12	19:07	129 118-136	2467	-	5/47
1.75	1:03:59	1:28	23:20	132 118-139	3081	116 116-116	3/1
1.81	1:11:34	7:36	2:01:31	116 105-133	14096	-	71/0
1.88	1:12:55	1:20	21:25	140 117-158	2999	116 116-116	4/46
1.94	1:14:34	1:39	26:31	141 137-145	3740	116 116-116	49/45
2.00	1:16:38	2:04	32:59	151 139-168	4980	116 116-116	25/22
2.00	1:16:44	6	33:45	150 147-152	5062	-	0/0

Heart

138/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 409m, Range 295m

Elevation Graph

Biggest Climbs (m)	Min/mi
79 58.6%	1:36:43
54 19.8%	38:18
35 19.8%	39:00
32 26.4%	37:54
26 21.1%	33:50
10 9.9%	30:52
See your biggest climbs

Cadence

117 (158 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:19	More
800m	13:32	27:13	More
1km	16:54	27:11	More
Mile	30:14	30:14	More

Predictions

Dist	Time	Per Mile

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