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Fri 21st Feb 2025 at 1:54pm by RichardC

Walk > General

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Time
40:06
Miles
1.67
Min/mi
24:01
Pacing
0%
Stride(cm)
58
Cals
447
Cadence
115
BPM
129
%MHR
75.2
B/mi
3105
Surface
Road

Notes & Comments

1) 0.21mi - 4:00(18:57/mi) 81/92bpm [1535b/mi] 25cal 53/63rpm
2) 0.05mi - 1:00(19:31/mi) 94/107bpm [1835b/mi] 6cal 57/88rpm
3) 0.14mi - 4:00(27:46/mi) 105/121bpm [2915b/mi] 29cal 45/76rpm
4) 0.04mi - 1:00(27:33/mi) 112/126bpm [3086b/mi] 9cal 45/85rpm
5) 0.17mi - 4:01(23:39/mi) 116/141bpm [2743b/mi] 32cal 49/77rpm
6) 0.05mi - 1:01(19:34/mi) 149/163bpm [2915b/mi] 14cal 56/85rpm
7) 0.13mi - 4:00(30:59/mi) 142/168bpm [4400b/mi] 53cal 45/79rpm
8) 0.04mi - 1:00(23:41/mi) 149/160bpm [3529b/mi] 14cal 51/79rpm
9) 0.15mi - 4:00(27:26/mi) 144/165bpm [3950b/mi] 53cal 44/77rpm
10) 0.05mi - 1:01(22:19/mi) 148/157bpm [3303b/mi] 14cal 49/86rpm
11) 0.17mi - 4:00(23:43/mi) 143/166bpm [3392b/mi] 53cal 50/62rpm
12) 0.05mi - 1:00(22:04/mi) 145/158bpm [3199b/mi] 13cal 56/81rpm
13) 0.16mi - 4:01(25:36/mi) 143/161bpm [3661b/mi] 52cal 46/76rpm
14) 0.05mi - 1:01(19:25/mi) 150/159bpm [2912b/mi] 14cal 58/79rpm
15) 0.18mi - 4:01(22:36/mi) 144/160bpm [3255b/mi] 52cal 50/79rpm
16) 0.05mi - 1:00(21:37/mi) 153/158bpm [3309b/mi] 14cal 47/88rpm

4:00 1:00 4:00 1:00 4:01 1:01 4:00 1:00 4:00 1:01 4:00 1:00 4:01 1:01 4:01 1:00

Pace

30%

11%

15%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:30	1:30	23:57	79 71-86	1893	117 108-126
0.13	2:31	1:01	16:23	83 77-92	1360	121 114-126
0.19	3:32	1:00	16:04	82 76-86	1318	119 116-122
0.25	4:49	1:17	20:36	88 76-105	1813	128 80-176
0.31	7:11	2:22	37:53	101 90-114	3825	116 80-158
0.38	8:25	1:15	19:54	110 105-116	2190	122 116-126
0.44	9:52	1:26	23:03	114 104-126	2628	110 80-170
0.50	12:09	2:17	36:37	104 96-114	3807	110 82-154
0.56	13:11	1:01	16:22	124 110-136	2030	119 112-126
0.63	14:14	1:04	17:01	138 136-141	2348	113 84-122
0.69	16:23	2:09	34:24	153 139-168	5264	111 80-170
0.75	17:42	1:19	20:58	137 135-140	2874	114 104-122
0.81	19:36	1:54	30:29	138 133-153	4206	109 80-158
0.88	21:40	2:03	32:53	152 138-165	4998	114 80-158
0.94	22:59	1:19	21:09	138 135-140	2918	120 110-128
1.00	24:30	1:31	24:15	141 137-155	3420	119 82-172
1.06	26:40	2:10	34:35	151 140-166	5223	104 80-158
1.13	27:45	1:05	17:25	138 136-141	2403	118 112-122
1.19	28:46	1:01	16:15	139 137-141	2258	119 110-124
1.25	31:06	2:20	37:14	147 134-161	5474	115 80-162
1.31	32:28	1:22	21:53	140 137-144	3064	111 104-116
1.38	33:41	1:13	19:32	138 137-142	2695	118 110-124
1.44	34:53	1:12	19:16	146 137-156	2813	123 80-158
1.50	36:55	2:02	32:32	148 140-160	4816	116 90-158
1.56	37:58	1:03	16:42	142 140-144	2371	119 110-126
1.63	38:59	1:01	16:20	141 139-143	2303	120 110-126
1.67	40:07	1:08	22:57	152 143-158	3489	110 80-176

Heart

129/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (176 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:26	More
800m	11:11	22:29	More
1km	13:37	21:55	More
Mile	23:54	23:54	More

Predictions

Dist	Time	Per Mile

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