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Fri 21st Feb 2025 at 12:31pm by noswad

Bike > General
  • Time
    41:54
  • Miles
    1.67
  • Mph
    2.4
  • Pacing
    0%
  • Cals
    338
  • BPM
    105
  • %MHR
    61.3
  • B/mi
    2629
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1.67mi - 41:54(25:07/mi) 103/117bpm [2587b/mi] 338cal
41:54

Pace

44% 7% 4% 4% 4% 37%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 12:32 12:32 0.30 98 72-112 19645 2/1
0.13 17:30 4:59 0.75 111 109-112 8837 0/0
0.19 19:09 1:38 2.29 110 107-112 2886 2/1
0.25 19:33 24 9.26 111 110-112 719 0/1
0.31 20:09 36 6.29 111 110-112 1059 1/1
0.38 21:04 56 4.05 110 105-112 1630 1/1
0.44 22:26 1:22 2.74 98 94-104 2147 2/1
0.50 23:24 57 3.92 103 101-105 1577 1/2
0.56 24:34 1:10 3.22 107 105-110 1992 1/1
0.63 27:11 2:38 1.43 113 112-114 4756 1/0
0.69 28:00 49 4.64 114 113-115 1475 0/0
0.75 28:54 54 4.13 110 103-116 1597 1/1
0.81 29:56 1:02 3.65 100 97-103 1643 0/1
0.88 30:15 18 12.19 102 102-104 502 2/1
0.94 30:33 18 12.40 104 102-106 503 2/1
1.00 31:16 43 5.18 105 102-109 1217 0/0
1.06 33:23 2:07 1.77 110 108-113 3719 1/1
1.13 34:31 1:08 3.31 112 111-114 2030 1/2
1.19 35:52 1:22 2.76 106 99-112 2305 0/1
1.25 36:48 55 4.07 102 99-105 1502 1/1
1.31 37:25 38 5.95 107 106-108 1079 1/1
1.38 37:38 13 17.53 108 108-108 370 2/1
1.44 37:52 13 16.85 108 108-108 385 1/1
1.50 38:01 9 24.14 108 108-108 268 1/1
1.56 38:17 16 14.12 108 105-108 459 3/2
1.63 40:31 2:14 1.67 104 89-116 3726 1/0
1.67 41:54 1:23 1.88 78 73-86 2484 1/1

Heart

105/116max
  • Show Beats/Mile

Elevation

Asc 3m, Range 4m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 51 3:25 More
800m 4:30 9:03 More
1km 7:30 12:04 More
Mile 11:34 11:34 More

Predictions

Dist Time Per Mile
10 miles 4:39:20 27:56
20km 5:51:42 28:18
15 miles 7:09:20 28:37
20 miles 9:42:24 29:07
40km 12:13:17 29:30
25 miles 12:17:49 29:31
42km 12:52:12 29:35
50 miles 25:38:18 30:46
56 miles 28:54:39 30:59
100 miles 53:27:16 32:04
112 miles 60:16:39 32:17
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