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Fri 21st Feb 2025 at 12:31pm by noswad
Bike > General
-
Time
41:54
-
Miles
1.67
-
Mph
2.4
-
Pacing
0%
-
Cals
338
-
BPM
105
-
%MHR
61.3
-
B/mi
2629
-
Asc(m)
3
-
Surface
Road
Notes & Comments
1) 1.67mi - 41:54(25:07/mi) 103/117bpm [2587b/mi] 338cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
12:32 |
12:32 |
0.30 |
98 72-112 |
19645 |
2/1 |
0.13 |
17:30 |
4:59 |
0.75 |
111 109-112 |
8837 |
0/0 |
0.19 |
19:09 |
1:38 |
2.29 |
110 107-112 |
2886 |
2/1 |
0.25 |
19:33 |
24 |
9.26 |
111 110-112 |
719 |
0/1 |
0.31 |
20:09 |
36 |
6.29 |
111 110-112 |
1059 |
1/1 |
0.38 |
21:04 |
56 |
4.05 |
110 105-112 |
1630 |
1/1 |
0.44 |
22:26 |
1:22 |
2.74 |
98 94-104 |
2147 |
2/1 |
0.50 |
23:24 |
57 |
3.92 |
103 101-105 |
1577 |
1/2 |
0.56 |
24:34 |
1:10 |
3.22 |
107 105-110 |
1992 |
1/1 |
0.63 |
27:11 |
2:38 |
1.43 |
113 112-114 |
4756 |
1/0 |
0.69 |
28:00 |
49 |
4.64 |
114 113-115 |
1475 |
0/0 |
0.75 |
28:54 |
54 |
4.13 |
110 103-116 |
1597 |
1/1 |
0.81 |
29:56 |
1:02 |
3.65 |
100 97-103 |
1643 |
0/1 |
0.88 |
30:15 |
18 |
12.19 |
102 102-104 |
502 |
2/1 |
0.94 |
30:33 |
18 |
12.40 |
104 102-106 |
503 |
2/1 |
1.00 |
31:16 |
43 |
5.18 |
105 102-109 |
1217 |
0/0 |
1.06 |
33:23 |
2:07 |
1.77 |
110 108-113 |
3719 |
1/1 |
1.13 |
34:31 |
1:08 |
3.31 |
112 111-114 |
2030 |
1/2 |
1.19 |
35:52 |
1:22 |
2.76 |
106 99-112 |
2305 |
0/1 |
1.25 |
36:48 |
55 |
4.07 |
102 99-105 |
1502 |
1/1 |
1.31 |
37:25 |
38 |
5.95 |
107 106-108 |
1079 |
1/1 |
1.38 |
37:38 |
13 |
17.53 |
108 108-108 |
370 |
2/1 |
1.44 |
37:52 |
13 |
16.85 |
108 108-108 |
385 |
1/1 |
1.50 |
38:01 |
9 |
24.14 |
108 108-108 |
268 |
1/1 |
1.56 |
38:17 |
16 |
14.12 |
108 105-108 |
459 |
3/2 |
1.63 |
40:31 |
2:14 |
1.67 |
104 89-116 |
3726 |
1/0 |
1.67 |
41:54 |
1:23 |
1.88 |
78 73-86 |
2484 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
51 |
3:25 |
More |
800m |
4:30 |
9:03 |
More |
1km |
7:30 |
12:04 |
More |
Mile |
11:34 |
11:34 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
4:39:20 |
27:56 |
20km |
5:51:42 |
28:18 |
15 miles |
7:09:20 |
28:37 |
20 miles |
9:42:24 |
29:07 |
40km |
12:13:17 |
29:30 |
25 miles |
12:17:49 |
29:31 |
42km |
12:52:12 |
29:35 |
50 miles |
25:38:18 |
30:46 |
56 miles |
28:54:39 |
30:59 |
100 miles |
53:27:16 |
32:04 |
112 miles |
60:16:39 |
32:17 |
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