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Fri 21st Feb 2025 at 9:01am by Tah69

Walk > General
  • Time
    50:09
  • Miles
    2.81
  • Min/mi
    17:51
  • Pacing
    0%
  • Stride(cm)
    77
  • Cals
    311
  • Cadence
    118
  • BPM
    117
  • %MHR
    59.8
  • B/mi
    2083
  • Asc(m)
    54
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:38(17:07/mi) 119/129bpm [2036b/mi] 79cal 54/63rpm
2) 0.62mi - 10:53(17:31/mi) 119/130bpm [2084b/mi] 73cal 56/67rpm
3) 0.62mi - 11:43(18:51/mi) 114/124bpm [2148b/mi] 58cal 56/65rpm
4) 0.62mi - 10:52(17:29/mi) 116/127bpm [2029b/mi] 65cal 55/61rpm
5) 0.33mi - 6:04(18:33/mi) 115/127bpm [2133b/mi] 36cal 54/62rpm
10:38 10:53 11:43 10:52 6:04

Pace

1% 99%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:18 2:18 18:26 120 115-128 2212 119 104-126 8/1
0.25 4:27 2:08 17:08 120 113-129 2055 120 112-124 6/3
0.38 6:40 2:13 17:44 117 111-121 2076 119 106-124 4/3
0.50 8:45 2:05 16:40 117 111-122 1950 119 110-126 2/4
0.63 10:41 1:56 15:28 120 115-124 1855 119 118-122 4/6
0.75 13:08 2:27 19:36 123 115-130 2410 120 114-134 5/2
0.88 15:21 2:13 17:44 117 109-125 2074 117 112-120 5/0
1.00 17:30 2:10 17:16 120 116-123 2072 118 114-122 3/1
1.13 19:35 2:04 16:35 117 109-122 1940 119 112-126 3/2
1.25 21:39 2:04 16:35 120 115-125 1990 120 118-124 1/3
1.38 23:58 2:19 18:29 118 110-124 2182 118 112-126 6/4
1.50 26:05 2:07 16:59 119 115-124 2021 117 112-120 2/6
1.63 28:35 2:30 19:59 112 103-118 2238 118 110-130 1/6
1.75 31:09 2:34 20:32 109 103-114 2238 115 106-124 3/10
1.88 33:24 2:15 17:59 111 106-115 1996 118 104-122 4/7
2.00 35:34 2:10 17:22 109 98-118 1893 118 114-122 2/9
2.13 37:43 2:09 17:14 117 107-124 2017 117 114-120 4/4
2.25 39:51 2:08 17:05 118 115-123 2015 118 112-122 4/3
2.38 42:06 2:14 17:56 121 114-127 2170 115 106-120 7/1
2.50 44:22 2:16 18:07 117 113-121 2119 115 108-120 10/1
2.63 46:36 2:15 17:56 118 108-127 2117 117 112-124 5/3
2.75 48:51 2:15 17:57 114 111-119 2045 116 112-120 8/7
2.81 50:09 1:18 20:59 108 101-115 2266 116 112-120 2/3

Heart

117/130max
  • Show Beats/Mile

Elevation

Asc 54m, Range 31m
Elevation Graph
Biggest Climbs (m) Min/mi
22 2.7% 17:36
12 1.4% 17:37
11 3.1% 17:31
See your biggest climbs

Cadence

118 (134 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:58 15:58 More
800m 8:18 16:41 More
1km 10:34 17:01 More
Mile 17:08 17:08 More

Predictions

Dist Time Per Mile
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