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Fri 21st Feb 2025 at 8:29am by Richard-M

Bike > Zwift
  • Time
    54:04
  • Miles
    18.40
  • Mph
    20.4
  • Pacing
    0%
  • FBI
    91.83
  • Cals
    501
  • Watts
    179
  • Cadence
    90
  • BPM
    136
  • %MHR
    80.3
  • B/mi
    401
  • Asc(m)
    155
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 4.06km - 8:01(1:58/km) 117/140bpm [231b/km] 70cal 83/93rpm 153/227W 30.41/53.45kmph
2) 1.06km - 2:00(1:54/km) 122/140bpm [231b/km] 12cal 84/91rpm 111/216W 31.72/37.89kmph
3) 4.57km - 10:00(2:11/km) 136/151bpm [298b/km] 116cal 93/101rpm 202/252W 27.42/48.86kmph
4) 0.91km - 1:00(1:06/km) 149/151bpm [163b/km] 12cal 90/96rpm 220/250W 54.9/67.62kmph
5) 0.43km - 30(1:10/km) 148/150bpm [173b/km] 6cal 95/99rpm 244/248W 51.38/62.56kmph
6) 0.66km - 1:00(1:31/km) 151/154bpm [228b/km] 12cal 95/99rpm 220/245W 39.73/48.75kmph
7) 0.27km - 30(1:52/km) 151/152bpm [282b/km] 7cal 98/102rpm 244/247W 32.15/35.2kmph
8) 0.57km - 1:00(1:45/km) 150/153bpm [264b/km] 12cal 93/102rpm 220/244W 34.14/36.22kmph
9) 0.31km - 30(1:37/km) 151/153bpm [245b/km] 6cal 97/99rpm 244/249W 37.01/38.12kmph
10) 0.32km - 30(1:35/km) 154/155bpm [243b/km] 7cal 101/103rpm 259/262W 38.08/39.14kmph
11) 2.31km - 5:00(2:10/km) 127/156bpm [275b/km] 27cal 79/101rpm 97/478W 27.73/39.4kmph
12) 6.16km - 10:00(1:37/km) 141/156bpm [229b/km] 116cal 95/102rpm 202/252W 36.94/42.6kmph
13) 0.62km - 1:00(1:37/km) 155/157bpm [252b/km] 12cal 92/97rpm 220/243W 36.95/39.29kmph
14) 0.33km - 30(1:32/km) 155/156bpm [237b/km] 6cal 96/100rpm 243/249W 39.26/40.37kmph
15) 0.61km - 1:00(1:39/km) 154/156bpm [253b/km] 12cal 89/96rpm 220/236W 36.51/41.75kmph
16) 0.23km - 30(2:11/km) 154/156bpm [337b/km] 7cal 96/99rpm 244/248W 27.41/29.32kmph
17) 0.55km - 1:00(1:50/km) 155/157bpm [284b/km] 12cal 87/100rpm 220/244W 32.77/42.72kmph
18) 0.4km - 30(1:15/km) 155/156bpm [194b/km] 7cal 96/100rpm 244/248W 48.02/51.23kmph
19) 0.41km - 30(1:13/km) 157/159bpm [192b/km] 7cal 103/106rpm 259/264W 49.08/50.7kmph
20) 0.35km - 30(1:25/km) 156/160bpm [222b/km] 2cal 85/101rpm 100/246W 42.23/51.16kmph
21) 2.63km - 5:00(1:54/km) 130/152bpm [248b/km] 33cal 85/95rpm 115/148W 31.5/53.61kmph
22) 1.87km - 3:33(1:54/km) 144/161bpm [274b/km] 80/112rpm 177/490W 31.56/45.34kmph
8:01 2:00 10:00 1:00 30 1:00 30 1:00 30 30 5:00 10:00 1:00 30 1:00 30 1:00 30 30 30 5:00 3:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 3% 20% 17% 35% 21%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:00 2:00 15.02 105 86-112 420 75 14-83 100 83-117 0/0
1.00 4:03 2:03 14.64 111 102-114 455 82 80-85 136 115-153 11/0
1.50 5:25 1:22 21.83 120 113-126 330 86 83-89 167 154-181 1/3
2.00 6:48 1:23 21.72 128 123-131 354 88 86-90 192 179-205 0/1
2.50 7:56 1:08 26.39 132 130-139 300 91 89-93 215 204-227 3/11
3.00 9:21 1:25 21.21 127 116-140 359 85 75-92 115 102-226 0/2
3.50 11:39 2:18 13.03 120 112-125 553 90 82-93 148 105-172 2/0
4.00 13:20 1:40 17.95 129 126-133 431 89 85-93 180 170-187 8/1
4.50 14:36 1:17 23.50 134 129-137 342 94 92-98 192 183-201 10/5
5.00 17:04 2:27 12.20 139 135-148 683 94 89-97 211 198-226 6/7
5.50 18:35 1:31 19.73 145 143-148 441 95 89-98 231 223-241 22/0
6.00 19:56 1:21 22.17 149 146-151 403 97 94-101 244 239-252 15/1
6.50 20:52 56 32.27 150 149-151 279 91 87-96 222 215-250 12/7
7.00 21:48 56 32.22 149 147-151 277 96 91-99 234 217-248 5/24
7.50 23:11 1:23 21.61 152 150-154 422 97 91-102 229 213-247 1/36
8.00 24:33 1:22 21.90 151 149-153 414 95 91-101 231 219-261 10/0
8.50 26:07 1:34 19.17 148 135-156 463 92 75-103 148 84-478 3/0
9.00 27:51 1:44 17.29 125 121-134 434 73 11-82 95 84-105 3/1
9.50 29:34 1:42 17.58 120 117-123 409 80 76-83 95 90-99 1/3
10.00 31:09 1:35 18.94 123 118-131 390 88 78-91 142 86-166 0/1
10.50 32:30 1:21 22.19 135 132-137 365 91 87-94 173 164-183 1/2
11.00 33:50 1:20 22.56 135 127-138 359 95 92-96 185 179-192 0/0
11.50 35:16 1:26 20.88 142 136-145 408 97 95-99 198 188-206 0/0
12.00 36:30 1:14 24.34 145 144-146 357 97 95-98 211 204-216 4/1
12.50 37:42 1:12 24.87 148 146-150 357 98 96-99 224 214-231 1/5
13.00 38:55 1:13 24.59 152 150-154 371 100 97-102 235 229-242 1/1
13.50 40:09 1:14 24.33 154 153-157 380 95 86-100 242 215-252 0/0
14.00 41:26 1:17 23.35 155 155-156 398 95 88-100 228 215-249 3/2
14.50 42:51 1:25 21.29 155 153-156 437 91 86-97 227 211-248 8/2
15.00 44:14 1:23 21.60 156 154-157 433 91 84-100 227 208-248 8/4
15.50 45:14 59 30.32 157 155-160 311 98 74-106 219 86-264 0/17
16.00 46:31 1:17 23.42 147 139-157 377 90 81-95 130 94-148 2/14
16.50 47:59 1:29 20.31 134 132-139 396 87 77-92 124 104-133 0/0
17.00 49:40 1:41 17.88 126 123-136 423 85 68-91 106 85-117 0/0
17.50 51:32 1:52 16.12 123 114-140 458 90 69-110 141 76-328 7/1
18.00 52:50 1:18 22.93 150 140-156 392 104 100-110 239 99-324 4/3
18.40 54:03 1:13 19.58 155 141-161 475 101 65-112 277 15-490 0/0

Heart

136/161max
  • Show Beats/Mile

Elevation

Asc 155m, Range 64m
Elevation Graph
Biggest Climbs (m) Mph
41 2.4% 15.6
15 1.4% 19.9
12 2.2% 12.0
11 1.8% 20.2
10 2.1% 15.9
See your biggest climbs

Power

179W (490 max)
Power Graph
Power Bands

Cadence

90 (112 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 22 1:29 More
800m 47 1:34 More
1km 1:01 1:38 More
Mile 1:49 1:49 More
5k 7:37 2:27 More
5 miles 12:39 2:32 More
10k 15:56 2:34 More
10 miles 26:33 2:39 More
Half 35:49 2:44 More

Predictions

Dist Time Per Mile
10 miles 27:30 2:45
20km 35:00 2:49
15 miles 43:07 2:52
20 miles 59:18 2:58
40km 1:15:27 3:02
25 miles 1:15:56 3:02
42km 1:19:39 3:03
50 miles 2:43:43 3:16
56 miles 3:05:38 3:19
100 miles 5:52:59 3:32
112 miles 6:40:13 3:34

Bespoke Fields

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