for an ad-free Fetcheveryone experience!

Fri 21st Feb 2025 at 8:42am by RichS

Run > General

Follow User
0 👍

Time
36:15
Miles
3.16
Min/mi
11:28
Pacing
95%
WAVA
48.98
Stride(cm)
89
Cals
361
Cadence
158
BPM
136
%MHR
84.7
B/mi
1555
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 7:04(7:04/km) 129/136bpm [911b/km] 66cal 8.5/9.1kmph
2) 1km - 7:24(7:24/km) 134/137bpm [992b/km] 74cal 8.1/8.5kmph
3) 1km - 6:57(6:57/km) 136/140bpm [945b/km] 69cal 8.64/9kmph
4) 1km - 7:18(7:18/km) 140/144bpm [1022b/km] 75cal 8.22/8.77kmph
5) 1km - 6:57(6:57/km) 141/147bpm [981b/km] 71cal 8.62/9.07kmph
6) 0.09km - 34(6:20/km) 146/147bpm [925b/km] 6cal 9.47/9.34kmph

7:04 7:24 6:57 7:18 6:57 34

Pace

12%

61%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:59	115 94-128	1263	151 114-228	1/2
0.25	2:46	1:24	11:11	130 128-131	1453	151 146-154	0/7
0.38	4:09	1:23	11:04	132 131-134	1461	156 154-160	0/2
0.50	5:33	1:24	11:09	134 133-135	1494	156 154-156	2/0
0.63	7:06	1:33	12:24	133 133-134	1650	154 152-156	2/0
0.75	8:39	1:33	12:26	134 133-136	1666	154 152-156	6/0
0.88	10:11	1:32	12:13	134 133-135	1638	156 154-160	3/0
1.00	11:38	1:27	11:36	133 132-134	1543	156 154-158	3/0
1.13	13:04	1:26	11:32	134 132-135	1544	158 154-162	1/3
1.25	14:33	1:29	11:48	136 135-136	1606	157 154-160	2/0
1.38	15:58	1:25	11:21	136 134-138	1543	159 156-160	2/1
1.50	17:20	1:22	10:53	134 133-136	1459	161 160-162	0/5
1.63	18:44	1:24	11:13	136 134-137	1526	161 158-162	1/2
1.75	20:05	1:21	10:48	135 134-136	1459	159 158-160	0/3
1.88	21:32	1:27	11:36	137 133-140	1589	159 156-166	2/2
2.00	22:57	1:25	11:19	136 133-138	1540	160 158-162	0/5
2.13	24:30	1:33	12:26	140 138-142	1741	158 154-160	3/1
2.25	25:57	1:27	11:38	143 143-144	1663	159 156-162	5/1
2.38	27:28	1:31	12:08	141 140-142	1711	159 158-160	3/2
2.50	28:52	1:24	11:11	143 141-144	1599	160 158-162	2/1
2.63	30:16	1:24	11:15	138 133-141	1553	160 158-162	0/5
2.75	31:40	1:24	11:09	133 131-138	1482	159 158-162	1/4
2.88	33:09	1:29	11:49	143 140-146	1690	161 158-162	3/0
3.00	34:32	1:23	11:06	144 142-146	1598	162 160-166	1/4
3.13	35:51	1:19	10:30	146 145-147	1534	164 162-166	1/2
3.16	36:14	23	10:22	146 146-146	1514	165 164-166	0/0

Heart

136/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 19m, Flat prediction 35:51

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.6%	11:59
See your biggest climbs

Cadence

158 (228 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	3.2	36:13	11:27
Walk	0.0	114	0	1	20:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	37.18%	More
800m	5:29	11:01	42.13%	More
1km	6:51	11:02	44.63%	More
Mile	11:16	11:16	47.86%	More
5k	35:36	11:28	48.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	50.43
5km	35:36	11:28	48.96
5M	58:58	11:48	48.44
10km	1:14:14	11:57	48.15
10M	2:02:55	12:18	47.98
Half	2:43:40	12:30	47.68
20M	4:16:17	12:49	47.86
Mara	5:41:13	13:01	48.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry