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Thu 20th Feb 2025 at 6:04pm by Tony W

Run > General

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Time
1:48:31
Miles
9.65
Min/mi
11:15
Pacing
0.8%
WAVA
41.53
Stride(cm)
84
Cals
1420
Cadence
171
BPM
121
%MHR
70.6
B/mi
1357
Asc(m)
97
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 6:22(6:22/km) 123/139bpm [782b/km] 84cal
2) 1km - 6:11(6:11/km) 131/142bpm [810b/km] 89cal
3) 1km - 6:51(6:51/km) 125/145bpm [857b/km] 88cal
4) 1km - 6:56(6:56/km) 122/135bpm [845b/km] 95cal
5) 1km - 7:33(7:33/km) 118/135bpm [890b/km] 92cal
6) 1km - 6:44(6:44/km) 120/130bpm [807b/km] 90cal
7) 1km - 6:50(6:50/km) 123/134bpm [841b/km] 94cal
8) 1km - 6:39(6:39/km) 125/134bpm [831b/km] 97cal
9) 1km - 6:36(6:36/km) 125/134bpm [825b/km] 95cal
10) 1km - 6:31(6:31/km) 122/134bpm [796b/km] 94cal
11) 1km - 6:47(6:47/km) 119/130bpm [807b/km] 92cal
12) 1km - 7:00(7:00/km) 118/124bpm [827b/km] 88cal
13) 1km - 7:21(7:21/km) 111/136bpm [816b/km] 86cal
14) 1km - 6:58(6:58/km) 124/139bpm [864b/km] 99cal
15) 1km - 8:04(8:04/km) 117/134bpm [944b/km] 89cal
16) 0.53km - 5:09(9:48/km) 117/131bpm [1147b/km] 48cal

6:22 6:11 6:51 6:56 7:33 6:44 6:50 6:39 6:36 6:31 6:47 7:00 7:21 6:58 8:04 5:09

Pace

47%

22%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:59	4:59	9:58	120 96-139	1196	181 120-198	5/29
1.00	10:10	5:11	10:23	130 118-140	1349	168 118-190	7/14
1.50	15:17	5:06	10:13	133 120-143	1358	163 124-188	3/11
2.00	29:54	14:37 +9:05	29:14	120 84-142	3508	168 92-190	10/6
2.50	35:29	5:35	11:10	122 113-135	1363	177 114-242	11/6
3.00	40:54	5:25	10:51	123 110-135	1334	182 120-186	12/6
3.50	47:11	6:16	12:33	114 92-129	1430	171 106-236	5/13
4.00	52:38	5:27	10:54	124 114-133	1352	177 118-246	7/10
4.50	58:06	5:29	10:57	123 112-134	1347	174 114-186	12/6
5.00	1:03:34	5:28	10:56	124 115-132	1356	177 118-186	8/6
5.50	1:08:45	5:10	10:21	123 114-132	1273	174 114-188	9/8
6.00	1:13:59	5:14	10:28	122 114-134	1277	183 90-248	7/8
6.50	1:19:19	5:20	10:40	121 109-134	1291	173 118-186	11/9
7.00	1:25:05	5:46	11:32	119 112-124	1373	172 90-188	5/11
7.50	1:30:38	5:34	11:07	118 107-124	1312	170 112-190	5/8
8.00	1:38:31	7:53 +1:52	15:45	110 80-136	1733	154 110-188	8/7
8.50	1:43:55	5:24	10:49	121 84-138	1308	178 92-184	12/5
9.00	1:50:13	6:17	12:35	119 108-134	1497	160 114-240	12/8
9.50	1:57:01	6:48	13:35	117 101-129	1590	157 114-240	27/1
9.65	1:59:28	2:27	16:44	115 103-130	1924	135 106-234	2/2

Heart

121/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 44m, Flat prediction 1:46:55

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.2%	14:46
See your biggest climbs

Cadence

171 (248 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.8	184	8.3	1:22:44	11:17
Walk	19.4	119	1.3	25:18	18:50
Still	0.4	-	-	29	-
Pause	8.4	-	-	10:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	37.07%	More
800m	4:39	9:21	39.91%	More
1km	5:45	9:16	42.40%	More
Mile	9:44	9:44	43.07%	More
5k	33:14	10:42	42.26%	More
5 miles	54:45	10:57	41.75%	More
10k	1:10:27	11:20	40.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	42.70
5km	32:38	10:30	43.04
5M	54:03	10:49	42.28
10km	1:08:03	10:57	41.89
10M	1:52:42	11:16	41.47
Half	2:30:02	11:27	41.08
20M	3:54:57	11:45	40.97
Mara	5:12:49	11:56	41.10

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