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Thu 20th Feb 2025 at 6:04pm by Tony W
Run > General
-
Time
1:48:31
-
Miles
9.65
-
Min/mi
11:15
-
Pacing
0.8%
-
WAVA
41.53
-
Stride(cm)
84
-
Cals
1420
-
Cadence
171
-
BPM
121
-
%MHR
70.6
-
B/mi
1357
-
Asc(m)
97
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1km - 6:22(6:22/km) 123/139bpm [782b/km] 84cal
2) 1km - 6:11(6:11/km) 131/142bpm [810b/km] 89cal
3) 1km - 6:51(6:51/km) 125/145bpm [857b/km] 88cal
4) 1km - 6:56(6:56/km) 122/135bpm [845b/km] 95cal
5) 1km - 7:33(7:33/km) 118/135bpm [890b/km] 92cal
6) 1km - 6:44(6:44/km) 120/130bpm [807b/km] 90cal
7) 1km - 6:50(6:50/km) 123/134bpm [841b/km] 94cal
8) 1km - 6:39(6:39/km) 125/134bpm [831b/km] 97cal
9) 1km - 6:36(6:36/km) 125/134bpm [825b/km] 95cal
10) 1km - 6:31(6:31/km) 122/134bpm [796b/km] 94cal
11) 1km - 6:47(6:47/km) 119/130bpm [807b/km] 92cal
12) 1km - 7:00(7:00/km) 118/124bpm [827b/km] 88cal
13) 1km - 7:21(7:21/km) 111/136bpm [816b/km] 86cal
14) 1km - 6:58(6:58/km) 124/139bpm [864b/km] 99cal
15) 1km - 8:04(8:04/km) 117/134bpm [944b/km] 89cal
16) 0.53km - 5:09(9:48/km) 117/131bpm [1147b/km] 48cal
6:22 6:11 6:51 6:56 7:33 6:44 6:50 6:39 6:36 6:31 6:47 7:00 7:21 6:58 8:04 5:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:59 |
4:59 |
9:58 |
120 96-139 |
1196 |
181 120-198 |
5/29 |
1.00 |
10:10 |
5:11 |
10:23 |
130 118-140 |
1349 |
168 118-190 |
7/14 |
1.50 |
15:17 |
5:06 |
10:13 |
133 120-143 |
1358 |
163 124-188 |
3/11 |
2.00 |
29:54 |
14:37 +9:05
|
29:14 |
120 84-142 |
3508 |
168 92-190 |
10/6 |
2.50 |
35:29 |
5:35 |
11:10 |
122 113-135 |
1363 |
177 114-242 |
11/6 |
3.00 |
40:54 |
5:25 |
10:51 |
123 110-135 |
1334 |
182 120-186 |
12/6 |
3.50 |
47:11 |
6:16 |
12:33 |
114 92-129 |
1430 |
171 106-236 |
5/13 |
4.00 |
52:38 |
5:27 |
10:54 |
124 114-133 |
1352 |
177 118-246 |
7/10 |
4.50 |
58:06 |
5:29 |
10:57 |
123 112-134 |
1347 |
174 114-186 |
12/6 |
5.00 |
1:03:34 |
5:28 |
10:56 |
124 115-132 |
1356 |
177 118-186 |
8/6 |
5.50 |
1:08:45 |
5:10 |
10:21 |
123 114-132 |
1273 |
174 114-188 |
9/8 |
6.00 |
1:13:59 |
5:14 |
10:28 |
122 114-134 |
1277 |
183 90-248 |
7/8 |
6.50 |
1:19:19 |
5:20 |
10:40 |
121 109-134 |
1291 |
173 118-186 |
11/9 |
7.00 |
1:25:05 |
5:46 |
11:32 |
119 112-124 |
1373 |
172 90-188 |
5/11 |
7.50 |
1:30:38 |
5:34 |
11:07 |
118 107-124 |
1312 |
170 112-190 |
5/8 |
8.00 |
1:38:31 |
7:53 +1:52
|
15:45 |
110 80-136 |
1733 |
154 110-188 |
8/7 |
8.50 |
1:43:55 |
5:24 |
10:49 |
121 84-138 |
1308 |
178 92-184 |
12/5 |
9.00 |
1:50:13 |
6:17 |
12:35 |
119 108-134 |
1497 |
160 114-240 |
12/8 |
9.50 |
1:57:01 |
6:48 |
13:35 |
117 101-129 |
1590 |
157 114-240 |
27/1 |
9.65 |
1:59:28 |
2:27 |
16:44 |
115 103-130 |
1924 |
135 106-234 |
2/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
71.8 |
184 |
8.3 |
1:22:44 |
11:17 |
Walk |
19.4 |
119 |
1.3 |
25:18 |
18:50 |
Still |
0.4 |
- |
- |
29 |
- |
Pause |
8.4 |
- |
- |
10:57 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
37.07% |
More |
800m |
4:39 |
9:21 |
39.91% |
More |
1km |
5:45 |
9:16 |
42.40% |
More |
Mile |
9:44 |
9:44 |
43.07% |
More |
5k |
33:14 |
10:42 |
42.26% |
More |
5 miles |
54:45 |
10:57 |
41.75% |
More |
10k |
1:10:27 |
11:20 |
40.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:49 |
9:49 |
42.70 |
5km |
32:38 |
10:30 |
43.04 |
5M |
54:03 |
10:49 |
42.28 |
10km |
1:08:03 |
10:57 |
41.89 |
10M |
1:52:42 |
11:16 |
41.47 |
Half |
2:30:02 |
11:27 |
41.08 |
20M |
3:54:57 |
11:45 |
40.97 |
Mara |
5:12:49 |
11:56 |
41.10 |
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