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Thu 20th Feb 2025 at 6:44pm by cathrobinson

Bike > wattbike
  • Time
    50:34
  • Miles
    14.20
  • Mph
    16.8
  • Pacing
    0%
  • FBI
    87.72
  • Cals
    369
  • Watts
    105
  • Cadence
    92
  • BPM
    130
  • %MHR
    72
  • B/mi
    462
  • Surface
    Road

Notes & Comments

Rev your engine! Workout from Nic

1) 8.8mi - 50:34(5:45/mi) 130/166bpm [747b/mi] 369cal 92/105rpm 104/203W 10.45/17.28mph
50:34

Pace

26% 11% 63%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 3:17 3:17 9.12 98 65-108 645 86 1-90 80 57-126
1.00 6:32 3:15 9.23 104 97-112 676 89 86-92 82 64-95
1.50 8:51 2:18 13.01 110 104-116 507 88 85-91 97 76-117
2.00 10:59 2:08 14.07 119 113-124 508 90 89-92 105 92-117
2.50 13:06 2:08 14.11 126 119-135 536 90 86-92 115 99-131
3.00 15:12 2:06 14.33 132 130-135 553 92 89-93 131 112-156
3.50 18:12 3:00 10.00 130 117-141 780 91 86-95 101 71-156
4.00 21:29 3:17 9.13 121 115-135 796 93 89-98 97 65-189
4.50 23:30 2:01 14.94 148 135-156 595 95 92-99 170 151-185
5.00 26:51 3:22 8.93 138 123-158 927 93 90-96 98 74-192
5.50 29:52 3:01 9.96 130 120-149 783 96 90-105 109 72-189
6.00 31:52 2:00 15.03 159 149-163 635 96 93-100 170 146-203
6.50 35:36 3:45 8.01 139 124-162 1041 94 89-96 88 71-172
7.00 38:15 2:39 11.35 136 122-157 719 95 89-101 125 73-183
7.50 40:30 2:15 13.35 162 156-166 728 92 88-96 151 73-186
8.00 44:18 3:48 7.89 136 125-156 1034 93 89-96 85 73-104
8.50 47:39 3:21 8.96 135 129-140 904 94 90-98 89 69-133
8.80 50:34 2:55 6.26 130 111-137 1246 94 54-98 76 61-108

Heart

130/166max
  • Show Beats/Mile

Power

105W (203 max)
Power Graph
Power Bands

Cadence

92 (105 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 57 3:51 More
800m 1:56 3:54 More
1km 2:26 3:55 More
Mile 4:13 4:13 More
5k 15:05 4:51 More
5 miles 25:14 5:03 More
10k 32:25 5:13 More

Predictions

Dist Time Per Mile
10 miles 32:51 3:17
20km 42:55 3:27
15 miles 54:06 3:36
20 miles 1:17:04 3:51
40km 1:40:42 4:03
25 miles 1:41:25 4:03
42km 1:46:56 4:06
50 miles 3:58:00 4:46
56 miles 4:33:37 4:53
100 miles 9:18:27 5:35
112 miles 10:42:02 5:44

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