Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
-
Time
50:34
-
Miles
14.20
-
Mph
16.8
-
Pacing
0%
-
FBI
87.72
-
Cals
369
-
Watts
105
-
Cadence
92
-
BPM
130
-
%MHR
72
-
B/mi
462
-
Surface
Road
Notes & Comments
Rev your engine! Workout from Nic
1) 8.8mi - 50:34(5:45/mi) 130/166bpm [747b/mi] 369cal 92/105rpm 104/203W 10.45/17.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.50 |
3:17 |
3:17 |
9.12 |
98 65-108 |
645 |
86 1-90 |
80 57-126 |
1.00 |
6:32 |
3:15 |
9.23 |
104 97-112 |
676 |
89 86-92 |
82 64-95 |
1.50 |
8:51 |
2:18 |
13.01 |
110 104-116 |
507 |
88 85-91 |
97 76-117 |
2.00 |
10:59 |
2:08 |
14.07 |
119 113-124 |
508 |
90 89-92 |
105 92-117 |
2.50 |
13:06 |
2:08 |
14.11 |
126 119-135 |
536 |
90 86-92 |
115 99-131 |
3.00 |
15:12 |
2:06 |
14.33 |
132 130-135 |
553 |
92 89-93 |
131 112-156 |
3.50 |
18:12 |
3:00 |
10.00 |
130 117-141 |
780 |
91 86-95 |
101 71-156 |
4.00 |
21:29 |
3:17 |
9.13 |
121 115-135 |
796 |
93 89-98 |
97 65-189 |
4.50 |
23:30 |
2:01 |
14.94 |
148 135-156 |
595 |
95 92-99 |
170 151-185 |
5.00 |
26:51 |
3:22 |
8.93 |
138 123-158 |
927 |
93 90-96 |
98 74-192 |
5.50 |
29:52 |
3:01 |
9.96 |
130 120-149 |
783 |
96 90-105 |
109 72-189 |
6.00 |
31:52 |
2:00 |
15.03 |
159 149-163 |
635 |
96 93-100 |
170 146-203 |
6.50 |
35:36 |
3:45 |
8.01 |
139 124-162 |
1041 |
94 89-96 |
88 71-172 |
7.00 |
38:15 |
2:39 |
11.35 |
136 122-157 |
719 |
95 89-101 |
125 73-183 |
7.50 |
40:30 |
2:15 |
13.35 |
162 156-166 |
728 |
92 88-96 |
151 73-186 |
8.00 |
44:18 |
3:48 |
7.89 |
136 125-156 |
1034 |
93 89-96 |
85 73-104 |
8.50 |
47:39 |
3:21 |
8.96 |
135 129-140 |
904 |
94 90-98 |
89 69-133 |
8.80 |
50:34 |
2:55 |
6.26 |
130 111-137 |
1246 |
94 54-98 |
76 61-108 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
57 |
3:51 |
More |
800m |
1:56 |
3:54 |
More |
1km |
2:26 |
3:55 |
More |
Mile |
4:13 |
4:13 |
More |
5k |
15:05 |
4:51 |
More |
5 miles |
25:14 |
5:03 |
More |
10k |
32:25 |
5:13 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:51 |
3:17 |
20km |
42:55 |
3:27 |
15 miles |
54:06 |
3:36 |
20 miles |
1:17:04 |
3:51 |
40km |
1:40:42 |
4:03 |
25 miles |
1:41:25 |
4:03 |
42km |
1:46:56 |
4:06 |
50 miles |
3:58:00 |
4:46 |
56 miles |
4:33:37 |
4:53 |
100 miles |
9:18:27 |
5:35 |
112 miles |
10:42:02 |
5:44 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top