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Thu 20th Feb 2025 at 6:32pm by princesszee

Run > General
  • Time
    30:23
  • Miles
    1.82
  • Min/mi
    16:42
  • Pacing
    65.4%
  • WAVA
    27.24
  • Stride(cm)
    68
  • Cals
    256
  • Cadence
    142
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    2211
  • Asc(m)
    89
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.28mi - 5:40(19:53/mi) 123/154bpm [2446b/mi] 49cal 3.02/4.88mph
2) 0.08mi - 1:31(19:15/mi) 132/145bpm [2541b/mi] 14cal 3.12/3.74mph
3) 0.09mi - 1:11(13:21/mi) 133/146bpm [1775b/mi] 11cal 4.49/5.11mph
4) 0.07mi - 59(13:57/mi) 133/146bpm [1856b/mi] 9cal 4.3/4.57mph
5) 0.09mi - 1:33(18:02/mi) 131/147bpm [2363b/mi] 14cal 3.33/4.4mph
6) 0.1mi - 1:16(12:29/mi) 135/151bpm [1686b/mi] 11cal 4.8/5.05mph
7) 0.05mi - 1:00(18:50/mi) 139/146bpm [2618b/mi] 10cal 3.19/5.05mph
8) 0.11mi - 1:30(14:04/mi) 139/150bpm [1956b/mi] 15cal 4.26/4.47mph
9) 0.11mi - 2:05(18:44/mi) 127/146bpm [2379b/mi] 17cal 3.2/4.44mph
10) 0.07mi - 55(12:29/mi) 133/149bpm [1660b/mi] 7cal 4.81/4.95mph
11) 0.11mi - 2:05(19:13/mi) 128/149bpm [2459b/mi] 17cal 3.12/4.95mph
12) 0.08mi - 1:00(12:54/mi) 131/148bpm [1690b/mi] 7cal 4.65/4.88mph
13) 0.08mi - 1:22(18:03/mi) 134/149bpm [2420b/mi] 12cal 3.32/4.88mph
14) 0.08mi - 59(13:04/mi) 136/157bpm [1776b/mi] 8cal 4.59/4.91mph
15) 0.07mi - 1:21(18:37/mi) 136/147bpm [2531b/mi] 13cal 3.22/4.91mph
16) 0.08mi - 1:03(13:32/mi) 134/148bpm [1812b/mi] 8cal 4.44/4.68mph
17) 0.07mi - 1:19(18:40/mi) 137/148bpm [2557b/mi] 12cal 3.21/4.7mph
18) 0.08mi - 1:03(12:55/mi) 132/149bpm [1705b/mi] 8cal 4.65/5.01mph
19) 0.13mi - 2:31(19:58/mi) 119/138bpm [2376b/mi] 14cal 3.01/4.8mph
5:40 1:31 1:11 59 1:33 1:16 1:00 1:30 2:05 55 2:05 1:00 1:22 59 1:21 1:03 1:19 1:03 2:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

73% 10% 7% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:52 110 108-111 2296 116 112-118 0/5
0.13 2:38 1:20 21:15 111 110-112 2360 117 114-118 7/11
0.19 4:43 2:05 +53 33:17 138 110-154 4594 120 112-162 10/7
0.25 6:55 2:12 +1:04 35:18 135 122-153 4767 124 118-160 5/9
0.31 9:18 2:23 +1:09 38:06 132 118-145 5030 131 118-164 5/4
0.38 10:27 1:08 18:15 125 117-139 2280 122 114-156 2/2
0.44 11:13 46 12:22 134 113-145 1657 161 156-162 8/2
0.50 12:56 1:43 +48 27:29 132 114-146 3627 148 118-164 0/6
0.56 14:02 1:06 17:34 141 132-145 2476 139 120-160 6/8
0.63 15:04 1:02 16:33 119 112-129 1970 130 122-160 3/2
0.69 15:49 45 12:02 137 118-151 1648 161 154-164 11/4
0.75 16:49 1:00 16:06 141 134-147 2269 146 122-178 2/8
0.81 17:47 58 15:24 135 123-150 2078 151 118-164 8/2
0.88 18:43 56 14:54 144 142-147 2147 159 130-164 1/9
0.94 19:50 1:07 17:52 131 121-142 2340 125 118-128 10/1
1.00 20:55 1:05 17:16 113 109-118 1952 130 118-160 6/4
1.06 21:46 51 13:38 137 116-149 1869 159 124-164 5/6
1.13 22:58 1:13 19:21 132 116-147 2554 121 118-124 1/8
1.19 24:00 1:02 16:28 114 110-120 1877 151 118-244 4/3
1.25 24:49 49 13:09 141 127-149 1854 159 116-164 13/0
1.31 25:58 1:09 18:23 129 117-142 2371 121 118-124 3/5
1.38 26:49 50 13:27 141 120-157 1896 161 160-164 0/10
1.44 27:54 1:05 17:16 143 134-149 2468 141 118-160 5/3
1.50 28:53 1:00 15:56 125 115-136 1992 146 118-160 0/7
1.56 29:47 54 14:19 144 137-148 2061 159 124-162 11/3
1.63 30:53 1:06 17:29 129 115-144 2255 123 116-160 6/1
1.69 31:43 50 13:19 137 118-149 1825 160 160-162 3/3
1.75 32:54 1:12 19:05 130 116-138 2481 123 118-162 6/7
1.81 34:11 1:17 20:25 108 104-113 2206 120 118-124 6/7

Heart

132/157max
  • Show Beats/Mile

Elevation

Asc 89m, Range 22m, Flat prediction 31:16
Elevation Graph
Biggest Climbs (m) Min/mi
20 7.5% 15:13
12 7.6% 12:56
11 8.1% 15:17
See your biggest climbs

Cadence

142 (244 max) Stride Length: 68cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 39.9 161 0.8 13:42 17:22
Walk 60.1 120 1 20:37 20:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:36 14:27 24.36% More
800m 7:38 15:22 25.43% More
1km 9:41 15:36 26.13% More
Mile 15:45 15:45 27.46% More

Predictions

Dist Time Per Mile WAVA
1M 16:06 16:06 26.87
5km 53:33 17:14 27.33
5M 1:28:41 17:44 26.96
10km 1:51:40 17:58 26.77
10M 3:04:55 18:30 26.56
Half 4:06:11 18:48 26.35
20M 6:25:31 19:17 26.31
Mara 8:33:17 19:35 26.13
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