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Thu 20th Feb 2025 at 4:46pm by Tom Fryers

Bike > General
  • Time
    15:02
  • Miles
    3.17
  • Mph
    12.7
  • Pacing
    0%
  • Cals
    169
  • BPM
    126
  • %MHR
    66.4
  • B/mi
    598
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 5km - 14:18(2:52/km) 126/139bpm [360b/km] 162cal
2) 0.1km - 44(7:30/km) 124/136bpm [930b/km] 7cal
14:18 44

Pace

8% 20% 55% 18%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 9.23 88 84-99 572 2/1
0.25 1:26 38 11.98 122 101-135 611 4/1
0.38 1:59 32 13.97 120 117-128 515 1/7
0.50 2:38 40 11.26 129 127-130 687 1/1
0.63 3:20 42 10.72 128 126-130 717 2/1
0.75 3:49 29 15.56 124 122-127 478 1/1
0.88 4:17 28 16.09 121 120-122 451 0/1
1.00 4:45 27 16.48 126 120-131 459 1/1
1.13 5:14 29 15.41 132 130-135 514 2/2
1.25 5:46 32 13.87 135 129-137 584 1/1
1.38 6:19 32 13.87 129 127-131 558 1/2
1.50 6:56 38 11.99 122 120-127 610 1/1
1.63 7:30 33 13.47 125 121-128 557 1/1
1.75 7:59 29 15.46 130 128-131 505 2/1
1.88 8:28 29 15.45 134 131-137 520 1/1
2.00 9:04 36 12.50 132 128-137 634 4/3
2.13 9:51 47 9.54 128 119-135 805 2/2
2.25 10:25 34 13.18 127 122-128 578 2/1
2.38 10:59 33 13.52 130 128-130 577 1/1
2.50 11:31 33 13.76 132 128-137 576 1/1
2.63 12:03 31 14.37 138 137-139 576 1/2
2.75 12:38 35 12.74 131 128-137 617 1/2
2.88 13:13 35 12.99 128 126-132 591 2/0
3.00 13:45 33 13.66 133 132-135 584 2/1
3.13 14:44 58 7.74 132 119-136 1023 2/0
3.17 15:02 18 8.28 114 113-118 826 0/0

Heart

126/139max
  • Show Beats/Mile

Elevation

Asc 14m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 55 3:40 More
800m 1:53 3:46 More
1km 2:25 3:53 More
Mile 4:09 4:09 More
5k 14:14 4:35 More

Predictions

Dist Time Per Mile
10 miles 52:14 5:13
20km 1:06:07 5:19
15 miles 1:21:05 5:24
20 miles 1:50:45 5:32
40km 2:20:11 5:38
25 miles 2:21:04 5:39
42km 2:27:48 5:40
50 miles 4:59:05 5:59
56 miles 5:38:12 6:02
100 miles 10:34:07 6:20
112 miles 11:57:02 6:24
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