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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Thu 20th Feb 2025 at 12:07pm by zp

Run > General
  • Time
    1:40:58
  • Miles
    7.83
  • Min/mi
    12:54
  • Pacing
    53.9%
  • WAVA
    37.18
  • Stride(cm)
    80
  • Cals
    956
  • Watts
    227
  • Cadence
    156
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    1629
  • Asc(m)
    737
  • Hillscore
    56
  • Surface
    Road

Notes & Comments

1) 1km - 6:31(6:31/km) 122/131bpm [795b/km] 257/W 9.21/10.68kmph
2) 1km - 6:02(6:02/km) 119/124bpm [718b/km] 242/W 9.95/12.24kmph
3) 1km - 11:06(11:06/km) 125/136bpm [1387b/km] 244/W 5.41/11.04kmph
4) 1km - 16:49(16:49/km) 129/137bpm [2170b/km] 258/W 3.57/8.24kmph
5) 1km - 7:37(7:37/km) 129/136bpm [983b/km] 215/W 7.87/11.47kmph
6) 1km - 8:54(8:54/km) 127/139bpm [1129b/km] 242/W 6.75/10.98kmph
7) 1km - 8:21(8:21/km) 127/140bpm [1061b/km] 227/W 7.18/10.71kmph
8) 1km - 7:19(7:19/km) 135/144bpm [987b/km] 191/W 8.21/12.68kmph
9) 1km - 6:21(6:21/km) 139/148bpm [883b/km] 170/W 9.44/12.72kmph
10) 1km - 7:12(7:12/km) 123/131bpm [886b/km] 133/W 8.33/11.76kmph
11) 1km - 5:56(5:56/km) 120/131bpm [713b/km] 210/W 10.11/12.37kmph
12) 1km - 5:33(5:33/km) 124/132bpm [689b/km] 259/W 10.8/13.09kmph
13) 0.61km - 3:16(5:22/km) 112/121bpm [601b/km] 225/W 11.17/13.19kmph
6:31 6:02 11:06 16:49 7:37 8:54 8:21 7:19 6:21 7:12 5:56 5:33 3:16

Pace

23% 9% 40% 24% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:42 2:42 10:49 115 70-130 1245 176 172-182 261 174-303 98/0
0.50 5:23 2:41 10:45 125 122-128 1343 176 174-180 260 228-303 22/3
0.75 7:47 2:23 9:34 124 118-131 1186 176 172-180 243 196-292 8/6
1.00 10:15 2:28 9:51 118 112-123 1161 179 172-184 242 161-297 11/5
1.25 12:38 2:23 9:32 119 115-123 1134 178 174-182 244 168-310 22/6
1.50 15:19 2:41 10:44 127 118-133 1364 177 174-182 267 179-309 44/0
1.75 20:43 5:25 21:39 124 111-136 2686 120 110-180 231 90-280 43/0
2.00 27:28 6:44 26:57 128 120-135 3449 116 104-178 258 106-473 38/0
2.25 35:20 7:53 31:31 131 127-137 4129 113 98-180 294 102-571 59/0
2.50 40:46 5:26 21:43 126 120-131 2735 113 102-124 198 104-347 47/0
2.75 44:09 3:23 13:31 128 123-133 1730 141 106-210 244 135-378 51/0
3.00 46:58 2:49 11:15 130 121-135 1463 167 162-180 185 105-246 29/0
3.25 50:17 3:20 13:18 129 117-139 1717 151 110-194 195 43-376 40/0
3.50 53:23 3:06 12:23 129 120-137 1597 162 110-172 237 134-347 24/36
3.75 57:16 3:54 15:34 126 113-135 1961 144 104-184 273 100-1087 4/6
4.00 1:00:15 2:59 11:54 130 118-140 1547 168 156-202 276 98-568 26/8
4.25 1:04:08 3:53 15:32 123 115-130 1911 156 64-204 192 75-657 18/27
4.50 1:07:33 3:26 13:42 133 118-139 1822 147 112-178 231 100-418 59/0
4.75 1:10:33 2:59 11:57 136 120-139 1626 174 58-196 194 26-422 36/37
5.00 1:12:53 2:20 9:21 135 125-145 1263 182 168-218 188 99-412 9/20
5.25 1:15:00 2:07 8:29 140 134-146 1187 176 168-188 194 146-245 35/17
5.50 1:17:55 2:54 11:37 142 132-148 1648 179 162-208 177 77-277 13/80
5.75 1:20:37 2:43 10:52 128 125-135 1391 191 168-220 144 102-372 2/98
6.00 1:23:42 3:05 12:19 124 117-130 1526 180 88-212 133 62-212 2/19
6.25 1:26:35 2:53 11:31 117 110-124 1347 192 174-222 119 91-148 0/100
6.50 1:29:12 2:38 10:30 121 112-131 1271 180 174-190 188 86-298 0/66
6.75 1:31:26 2:14 8:55 116 109-125 1034 181 174-186 226 125-304 0/79
7.00 1:33:43 2:17 9:10 126 119-132 1154 180 174-186 264 196-333 6/29
7.25 1:36:05 2:21 9:24 125 121-130 1176 178 174-182 258 176-331 10/13
7.50 1:38:02 1:57 7:49 120 112-127 938 179 172-182 256 203-308 13/9
7.75 1:40:07 2:05 8:21 115 107-121 961 178 174-182 233 175-285 2/31
7.83 1:40:58 51 9:59 106 104-108 1058 175 172-178 204 139-233 1/8

Heart

126/148max
  • Show Beats/Mile

Elevation

Asc 737m, Range 569m, Flat prediction 1:22:58
Elevation Graph
Biggest Climbs (m) Min/mi
379 21.5% 25:01
78 16.7% 15:36
44 4.9% 10:32
28 8.4% 13:32
23 5.9% 11:01
11 9.6% 11:57
See your biggest climbs

Power

227W (1087 max)
Power Graph
Power Bands

Cadence

156 (222 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 67.4 177 6.5 1:08:02 10:26
Walk 32.2 113 1.3 32:28 24:38
Still 0.5 - - 28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 43.47% More
800m 4:01 8:05 47.83% More
1km 5:07 8:14 49.38% More
Mile 8:38 8:38 50.29% More
5k 30:29 9:49 47.54% More
5 miles 55:52 11:10 42.25% More
10k 1:23:20 13:25 35.35% More

Predictions

Dist Time Per Mile WAVA
1M 11:24 11:24 38.09
5km 37:54 12:12 38.23
5M 1:02:46 12:33 37.61
10km 1:19:01 12:43 37.28
10M 2:10:51 13:05 36.95
Half 2:54:13 13:18 36.61
20M 4:32:49 13:38 36.54
Mara 6:03:14 13:52 36.67
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