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Thu 20th Feb 2025 at 10:55am by Goldeagle

Run > General

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Time
1:03:32
Miles
6.33
Min/mi
10:02
Pacing
92%
WAVA
61.17
Stride(cm)
93
Cals
781
Cadence
172
BPM
140
%MHR
77.5
B/mi
1401
Asc(m)
205
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 136/150bpm [1417b/mi] 125cal
2) 1mi - 9:45(9:45/mi) 138/145bpm [1345b/mi] 122cal
3) 1mi - 9:54(9:54/mi) 141/147bpm [1397b/mi] 123cal
4) 1mi - 9:49(9:49/mi) 138/144bpm [1356b/mi] 119cal
5) 1mi - 10:10(10:10/mi) 142/153bpm [1444b/mi] 124cal
6) 1mi - 10:06(10:06/mi) 146/152bpm [1474b/mi] 126cal
7) 0.33mi - 3:22(10:06/mi) 146/151bpm [1476b/mi] 42cal

10:25 9:45 9:54 9:49 10:10 10:06 3:22

Pace

15%

59%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:07	114 61-140	1268	174 168-184	0/7
0.50	5:16	2:30	9:58	137 129-144	1366	171 168-174	6/22
0.75	7:53	2:36 +3	10:25	138 133-143	1438	171 168-174	11/7
1.00	10:27	2:34	10:18	144 136-150	1482	171 168-176	27/4
1.25	12:49	2:22	9:27	133 131-135	1257	172 170-176	7/19
1.50	15:12	2:23	9:31	139 133-144	1324	172 170-174	8/10
1.75	17:42	2:30	10:00	140 136-144	1399	172 162-174	5/13
2.00	20:12	2:31	10:02	141 139-145	1415	172 168-178	12/8
2.25	22:54	2:42 +14	10:48	138 129-142	1489	172 170-174	18/11
2.50	25:21	2:27	9:50	140 130-146	1376	173 168-180	9/11
2.75	27:49	2:27	9:50	142 139-146	1396	172 170-176	12/8
3.00	30:20	2:32	10:06	142 140-145	1435	171 168-174	8/8
3.25	32:51	2:30	10:01	141 139-142	1413	171 170-176	6/7
3.50	35:18	2:27	9:49	139 138-141	1363	172 168-182	8/13
3.75	37:45	2:27	9:50	136 133-138	1337	173 170-180	5/18
4.00	40:10	2:25	9:38	137 135-144	1321	173 168-180	2/15
4.25	42:37	2:27	9:46	142 138-145	1388	172 170-178	10/16
4.50	45:04	2:28	9:52	140 137-141	1381	173 170-178	3/12
4.75	47:38	2:34	10:15	140 139-141	1436	173 170-178	13/7
5.00	50:20	2:42	10:47	144 135-152	1554	173 162-178	12/13
5.25	52:51	2:30	10:01	147 143-152	1473	172 168-174	15/2
5.50	55:17	2:27	9:47	142 140-146	1390	172 170-176	2/15
5.75	58:11	2:54 +17	11:36	147 143-150	1704	174 170-180	20/4
6.00	1:00:43	2:32	10:08	149 143-152	1510	172 168-176	15/6
6.25	1:03:18	2:35	10:19	146 141-151	1505	172 168-174	17/8
6.33	1:04:06	48	9:38	146 142-149	1406	172 170-174	0/7

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 67m, Flat prediction 1:02:35

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.9%	10:26
19 11.0%	10:48
18 6.4%	11:46
15 4.9%	10:51
14 6.2%	10:45
12 8.6%	9:16
See your biggest climbs

Cadence

172 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	172	6.3	1:03:35	10:07
Walk	0.0	0	0	0	NAN:00:00
Pause	0.8	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:21	46.58%	More
800m	4:42	9:27	53.14%	More
1km	5:54	9:29	56.35%	More
Mile	9:42	9:42	61.18%	More
5k	30:44	9:54	60.91%	More
5 miles	49:56	9:59	61.11%	More
10k	1:02:43	10:06	60.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	66.08
5km	29:53	9:37	62.64
5M	49:29	9:54	61.67
10km	1:02:18	10:02	61.17
10M	1:43:10	10:19	61.06
Half	2:17:21	10:29	60.76
20M	3:35:05	10:45	60.94
Mara	4:46:22	10:56	61.36

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