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Thu 20th Feb 2025 at 7:12am by chicken head

Run > General
  • Time
    1:13:41
  • Miles
    6.71
  • Min/mi
    10:59
  • Pacing
    74.6%
  • WAVA
    54.68
  • Stride(cm)
    81
  • Cals
    509
  • Cadence
    180
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1595
  • Asc(m)
    335
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 10:54(10:54/mi) 133/147bpm [1449b/mi] 70cal 5.51/6.53mph
2) 1mi - 12:27(12:27/mi) 139/154bpm [1731b/mi] 85cal 4.82/5.61mph
3) 1mi - 12:13(12:13/mi) 136/150bpm [1662b/mi] 77cal 4.91/5.97mph
4) 1mi - 11:01(11:01/mi) 141/151bpm [1554b/mi] 74cal 5.44/6.41mph
5) 1mi - 9:33(9:33/mi) 159/170bpm [1517b/mi] 72cal 6.29/6.99mph
6) 1mi - 9:45(9:45/mi) 162/168bpm [1580b/mi] 75cal 6.15/6.8mph
7) 0.71mi - 7:47(11:01/mi) 157/162bpm [1730b/mi] 56cal 5.44/6.39mph
10:54 12:27 12:13 11:01 9:33 9:45 7:47

Pace

4% 3% 9% 18% 20% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:45 122 97-141 1189 180 126-190 9/18
0.50 5:52 3:26 +47 13:44 132 119-143 1812 184 176-188 14/10
0.75 8:47 2:55 11:41 136 132-139 1589 181 176-184 20/21
1.00 11:42 2:54 11:36 139 132-147 1613 180 176-184 14/12
1.25 14:32 2:50 11:20 146 137-154 1656 181 176-184 19/3
1.50 17:37 3:05 12:20 142 137-150 1751 177 168-184 18/4
1.75 20:48 3:11 12:45 132 121-139 1684 174 170-180 23/10
2.00 24:09 3:21 13:23 136 127-141 1821 173 170-178 24/3
2.25 27:21 3:12 12:48 135 126-140 1729 175 166-180 16/1
2.50 31:42 4:21 +50 17:23 127 116-134 2207 175 168-180 44/4
2.75 34:34 2:52 11:28 139 129-149 1594 181 176-186 22/8
3.00 37:12 2:39 10:35 145 137-150 1534 180 176-182 13/13
3.25 40:11 2:58 11:54 140 135-147 1665 180 174-182 20/11
3.50 42:59 2:48 11:12 142 139-147 1591 179 172-184 20/18
3.75 46:11 3:12 +39 12:49 136 120-147 1744 184 180-192 6/12
4.00 49:38 3:27 +46 13:49 146 135-150 2018 184 182-188 17/29
4.25 52:09 2:31 10:03 154 147-159 1548 183 180-186 9/21
4.50 54:28 2:18 9:14 154 150-158 1421 182 176-186 14/16
4.75 56:51 2:23 9:34 163 157-165 1559 183 178-186 1/41
5.00 59:11 2:20 9:20 164 158-170 1531 183 178-188 2/29
5.25 1:01:37 2:26 9:45 162 158-163 1580 184 180-188 0/28
5.50 1:04:00 2:22 9:29 162 159-166 1537 184 178-188 5/23
5.75 1:06:26 2:26 9:45 164 161-168 1598 182 180-184 0/22
6.00 1:08:56 2:31 10:02 158 152-164 1586 181 178-184 8/20
6.25 1:11:35 2:38 10:33 155 152-158 1635 181 176-184 12/7
6.50 1:14:22 2:47 11:09 159 154-162 1773 179 174-182 13/22
6.71 1:16:44 2:22 11:28 156 152-159 1790 178 174-182 16/5

Heart

145/170max
  • Show Beats/Mile

Elevation

Asc 335m, Range 198m, Flat prediction 1:07:44
Elevation Graph
Biggest Climbs (m) Min/mi
118 6.6% 13:50
26 10.7% 11:45
25 8.6% 12:21
19 5.5% 11:07
15 13.2% 9:55
12 6.1% 13:01
See your biggest climbs

Cadence

180 (192 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 180 6.7 1:16:39 11:26
Walk 0.0 126 0 1 15:18
Still 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:08 47.29% More
800m 4:36 9:16 53.78% More
1km 5:49 9:22 55.02% More
Mile 9:22 9:22 56.89% More
5k 32:02 10:19 57.68% More
5 miles 56:31 11:18 52.91% More
10k 1:10:38 11:22 52.69% More

Predictions

Dist Time Per Mile WAVA
1M 9:48 9:48 54.35
5km 32:35 10:29 56.70
5M 53:57 10:47 55.42
10km 1:07:55 10:56 54.80
10M 1:52:28 11:15 54.82
Half 2:29:45 11:26 54.62
20M 3:54:30 11:44 53.79
Mara 5:12:12 11:55 52.95
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