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Thu 20th Feb 2025 at 6:53am by Grumbs

Run > General
  • Time
    40:17
  • Miles
    5.45
  • Min/mi
    7:23
  • Pacing
    81.4%
  • Stride(cm)
    125
  • Cals
    628
  • Watts
    379
  • Cadence
    175
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1132
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:26(7:08/mi) 134/144bpm [955b/mi] 62cal 391/541W
2) 0.62mi - 4:34(7:21/mi) 145/149bpm [1065b/mi] 69cal 395/438W
3) 0.62mi - 4:36(7:24/mi) 148/154bpm [1094b/mi] 70cal 388/421W
4) 0.62mi - 4:36(7:25/mi) 146/153bpm [1082b/mi] 70cal 386/479W
5) 0.24mi - 1:49(7:41/mi) 154/158bpm [1184b/mi] 28cal 349/410W
6) 0.62mi - 4:16(6:52/mi) 163/168bpm [1118b/mi] 71cal 385/428W
7) 0.62mi - 4:20(6:59/mi) 166/169bpm [1159b/mi] 73cal 386/448W
8) 0.19mi - 1:24(7:11/mi) 167/171bpm [1199b/mi] 24cal 406/462W
9) 0.08mi - 30(6:10/mi) 170/171bpm [1048b/mi] 8cal 419/453W
10) 0.1mi - 1:00(10:04/mi) 167/172bpm [1681b/mi] 16cal 349/470W
11) 0.08mi - 30(5:59/mi) 164/166bpm [981b/mi] 8cal 418/476W
12) 0.11mi - 1:00(9:19/mi) 162/168bpm [1510b/mi] 16cal 346/485W
13) 0.08mi - 30(6:01/mi) 161/167bpm [969b/mi] 8cal 386/428W
14) 0.1mi - 1:00(9:50/mi) 163/168bpm [1603b/mi] 16cal 326/511W
15) 0.09mi - 30(5:41/mi) 161/168bpm [915b/mi] 8cal 422/526W
16) 0.11mi - 1:00(8:51/mi) 162/169bpm [1433b/mi] 16cal 358/539W
17) 0.09mi - 30(5:20/mi) 160/166bpm [853b/mi] 8cal 412/464W
18) 0.11mi - 1:00(9:15/mi) 162/169bpm [1497b/mi] 16cal 318/515W
19) 0.33mi - 2:47(8:23/mi) 150/155bpm [1258b/mi] 41cal 336/394W
4:26 4:34 4:36 4:36 1:49 4:16 4:20 1:24 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 2:47

Pace

3% 12% 84%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:48 1:48 7:11 122 86-142 876 177 110-184 416 79-541 6/4
0.50 3:34 1:47 7:07 142 139-144 1010 174 168-182 377 339-431 2/11
0.75 5:22 1:47 7:09 142 140-145 1016 170 168-174 390 311-438 2/4
1.00 7:14 1:52 7:30 145 140-149 1087 169 166-172 390 364-426 3/2
1.25 9:03 1:48 7:13 147 144-149 1061 167 164-170 391 364-414 2/5
1.50 10:54 1:51 7:26 147 143-151 1093 167 164-172 388 363-421 3/4
1.75 12:46 1:52 7:26 148 144-150 1101 166 162-172 383 356-408 2/3
2.00 14:36 1:50 7:22 151 149-154 1111 168 166-170 394 368-419 5/2
2.25 17:08 2:32 +42 10:08 140 122-151 1418 175 166-180 390 193-479 4/4
2.50 19:00 1:52 7:28 149 147-152 1113 172 166-178 382 356-445 5/5
2.75 20:54 1:54 7:36 154 151-158 1171 178 168-184 346 301-399 6/7
3.00 22:37 1:43 6:51 160 156-165 1096 182 176-186 389 330-426 7/6
3.25 24:20 1:43 6:53 164 162-167 1130 181 176-188 390 347-428 6/8
3.50 26:04 1:43 6:54 165 163-168 1138 181 176-186 375 354-415 7/6
3.75 27:48 1:45 6:59 165 162-168 1151 181 176-184 393 361-434 6/6
4.00 29:33 1:45 6:58 167 165-169 1165 183 178-188 392 336-448 5/2
4.25 31:17 1:44 6:57 168 163-172 1167 184 168-200 410 352-470 11/3
4.50 33:25 2:08 8:33 165 159-171 1411 173 162-198 364 291-485 5/4
4.75 35:23 1:58 7:52 161 153-168 1267 177 162-208 342 269-511 7/3
5.00 37:08 1:45 6:59 162 153-169 1132 181 160-208 392 305-539 3/6
5.25 39:19 2:11 8:44 156 147-169 1363 170 162-204 330 276-515 6/3
5.45 40:59 1:40 8:24 150 146-154 1259 173 168-178 335 283-394 2/6

Heart

153/172max
  • Show Beats/Mile

Elevation

Asc 38m, Range 19m, Flat prediction 40:07
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.1% 7:32
See your biggest climbs

Power

379W (541 max)
Power Graph
Power Bands

Cadence

175 (208 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 174 5.4 40:16 7:31
Walk 0.0 119 0 1 9:09
Pause 1.7 - - 42 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 42.44% More
800m 3:25 6:51 49.43% More
1km 4:16 6:51 52.19% More
Mile 6:54 6:54 56.09% More
5k 22:50 7:21 56.14% More
5 miles 37:06 7:25 56.77% More

Predictions

Dist Time Per Mile
1M 6:41 6:41
5km 22:12 7:09
5M 36:46 7:21
10km 46:17 7:27
10M 1:16:39 7:40
Half 1:42:04 7:47
20M 2:39:49 7:59
Mara 3:32:47 8:07
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