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Thu 20th Feb 2025 at 5:57am by Yorkshire Pie

Bike > Zwift
  • Time
    48:54
  • Miles
    15.67
  • Mph
    19.2
  • Pacing
    0%
  • FBI
    92.48
  • Cals
    447
  • Watts
    172
  • Cadence
    93
  • BPM
    134
  • %MHR
    74.6
  • B/mi
    419
  • Asc(m)
    312
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 2.84mi - 10:01(3:32/mi) 115/133bpm [406b/mi] 87cal 89/94rpm 151/188W 16.99/35.64mph
2) 1.05mi - 3:00(2:52/mi) 124/136bpm [355b/mi] 24cal 91/98rpm 143/192W 20.95/24.95mph
3) 0.59mi - 2:00(3:22/mi) 144/152bpm [485b/mi] 26cal 97/105rpm 235/254W 17.83/25.63mph
4) 0.72mi - 3:00(4:11/mi) 132/152bpm [552b/mi] 26cal 91/97rpm 154/254W 14.35/24.4mph
5) 0.51mi - 2:00(3:57/mi) 148/157bpm [584b/mi] 27cal 97/104rpm 240/257W 15.21/20.34mph
6) 0.58mi - 3:00(5:08/mi) 136/156bpm [698b/mi] 26cal 91/99rpm 154/256W 11.69/16.69mph
7) 0.7mi - 2:00(2:51/mi) 150/160bpm [426b/mi] 28cal 97/101rpm 245/263W 21.11/37.47mph
8) 1.46mi - 3:00(2:03/mi) 136/160bpm [279b/mi] 26cal 92/100rpm 155/258W 29.25/35.19mph
9) 1.01mi - 2:00(1:58/mi) 152/160bpm [300b/mi] 28cal 95/100rpm 250/268W 30.44/37.61mph
10) 1.06mi - 3:00(2:49/mi) 140/160bpm [395b/mi] 26cal 92/98rpm 154/264W 21.28/27.79mph
11) 0.88mi - 2:00(2:16/mi) 154/162bpm [349b/mi] 29cal 95/101rpm 253/272W 26.45/30.08mph
12) 0.45mi - 3:00(6:38/mi) 142/162bpm [942b/mi] 26cal 91/96rpm 155/269W 9.04/23.7mph
13) 0.67mi - 2:00(3:00/mi) 156/163bpm [469b/mi] 29cal 95/99rpm 259/278W 19.95/29.13mph
14) 1.92mi - 5:00(2:37/mi) 135/163bpm [352b/mi] 39cal 92/98rpm 137/277W 23/36.51mph
15) 1.22mi - 3:53(3:11/mi) 123/131bpm [392b/mi] 80/102rpm 109/189W 18.81/26.54mph
10:01 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 5:00 3:53

Pace

3% 4% 4% 12% 32% 45%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:56 2:56 10.24 104 99-108 609 87 80-91 128 112-141 9/0
1.00 4:59 2:03 14.65 111 103-118 455 89 85-91 145 133-163 18/0
1.50 6:07 1:09 26.24 116 113-120 265 92 90-93 156 147-165 11/4
2.00 7:53 1:45 17.09 123 117-128 432 92 89-94 165 153-177 0/26
2.50 9:09 1:17 23.43 127 125-130 325 92 89-94 174 166-186 13/4
3.00 10:26 1:17 23.53 131 127-136 334 93 90-96 170 136-192 13/17
3.50 11:51 1:25 21.17 125 116-135 354 91 89-93 143 136-154 0/5
4.00 13:18 1:27 20.60 123 115-139 358 94 89-105 159 135-238 3/1
4.50 15:06 1:48 16.65 147 140-152 530 96 91-101 237 165-254 12/6
5.00 17:23 2:17 13.16 133 123-152 606 91 88-97 153 145-161 24/0
5.50 19:06 1:43 17.52 137 124-153 469 97 90-104 206 146-248 14/4
6.00 21:29 2:23 12.55 147 131-157 703 94 89-99 191 144-257 14/1
6.50 24:00 2:31 11.93 136 126-153 684 94 88-101 188 147-252 25/0
7.00 25:01 1:01 29.61 158 153-160 320 98 96-100 253 241-263 17/0
7.50 25:56 55 32.72 151 143-160 277 94 91-98 156 146-233 19/0
8.00 26:55 59 30.68 132 126-142 258 92 90-93 153 148-161 4/23
8.50 28:05 1:11 25.46 129 124-132 304 93 90-99 157 144-242 0/53
9.00 28:58 52 34.33 147 131-155 257 97 94-100 248 237-257 5/22
9.50 30:04 1:06 27.07 159 155-160 352 95 93-98 254 165-268 6/32
10.00 31:27 1:23 21.72 146 133-160 403 93 89-97 152 147-165 1/3
10.50 32:56 1:29 20.33 135 133-139 398 92 90-95 153 143-160 3/2
11.00 34:00 1:05 27.89 148 133-157 318 97 92-101 241 152-263 1/11
11.50 35:14 1:14 24.27 160 157-162 396 94 92-96 245 148-272 17/0
12.00 38:41 3:27 8.70 142 131-160 979 93 88-99 173 145-272 17/0
12.50 39:56 1:15 24.08 161 157-163 401 96 93-97 264 253-278 21/1
13.00 41:10 1:14 24.33 155 145-163 382 94 91-98 161 139-277 4/16
13.50 42:10 1:00 29.92 138 135-145 277 93 90-97 142 131-153 6/33
14.00 43:21 1:11 25.44 130 126-134 307 93 91-95 135 126-142 7/9
14.50 45:08 1:47 16.84 124 121-129 442 92 89-100 124 70-135 5/11
15.00 46:34 1:26 20.85 123 121-127 354 92 75-102 125 52-162 3/2
15.50 48:23 1:49 16.50 127 122-131 462 93 9-99 127 3-189 12/4
15.66 48:53 30 19.85 111 90-121 335 0 0-0 1 1-2 0/5

Heart

134/163max
  • Show Beats/Mile

Elevation

Asc 312m, Range 131m
Elevation Graph
Biggest Climbs (m) Mph
80 3.4% 13.4
57 2.7% 14.4
44 3.8% 13.3
38 3.0% 10.3
13 4.6% 11.9
11 2.3% 15.1
See your biggest climbs

Power

172W (278 max)
Power Graph
Power Bands

Cadence

93 (105 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 24 1:38 More
800m 51 1:43 More
1km 1:06 1:46 More
Mile 1:46 1:46 More
5k 6:19 2:02 More
5 miles 11:13 2:15 More
10k 16:21 2:38 More
10 miles 28:57 2:54 More
Half 38:29 2:56 More

Predictions

Dist Time Per Mile
10 miles 30:06 3:01
20km 38:04 3:04
15 miles 46:39 3:07
20 miles 1:03:39 3:11
40km 1:20:29 3:14
25 miles 1:20:59 3:14
42km 1:24:50 3:15
50 miles 2:51:12 3:25
56 miles 3:13:30 3:27
100 miles 6:01:56 3:37
112 miles 6:49:04 3:39
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