Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
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for an ad-free Fetcheveryone experience! |
-
Time
48:54
-
Miles
15.67
-
Mph
19.2
-
Pacing
0%
-
FBI
92.48
-
Cals
447
-
Watts
172
-
Cadence
93
-
BPM
134
-
%MHR
74.6
-
B/mi
419
-
Asc(m)
312
-
Hillscore
25
-
Surface
Road
Notes & Comments
1) 2.84mi - 10:01(3:32/mi) 115/133bpm [406b/mi] 87cal 89/94rpm 151/188W 16.99/35.64mph
2) 1.05mi - 3:00(2:52/mi) 124/136bpm [355b/mi] 24cal 91/98rpm 143/192W 20.95/24.95mph
3) 0.59mi - 2:00(3:22/mi) 144/152bpm [485b/mi] 26cal 97/105rpm 235/254W 17.83/25.63mph
4) 0.72mi - 3:00(4:11/mi) 132/152bpm [552b/mi] 26cal 91/97rpm 154/254W 14.35/24.4mph
5) 0.51mi - 2:00(3:57/mi) 148/157bpm [584b/mi] 27cal 97/104rpm 240/257W 15.21/20.34mph
6) 0.58mi - 3:00(5:08/mi) 136/156bpm [698b/mi] 26cal 91/99rpm 154/256W 11.69/16.69mph
7) 0.7mi - 2:00(2:51/mi) 150/160bpm [426b/mi] 28cal 97/101rpm 245/263W 21.11/37.47mph
8) 1.46mi - 3:00(2:03/mi) 136/160bpm [279b/mi] 26cal 92/100rpm 155/258W 29.25/35.19mph
9) 1.01mi - 2:00(1:58/mi) 152/160bpm [300b/mi] 28cal 95/100rpm 250/268W 30.44/37.61mph
10) 1.06mi - 3:00(2:49/mi) 140/160bpm [395b/mi] 26cal 92/98rpm 154/264W 21.28/27.79mph
11) 0.88mi - 2:00(2:16/mi) 154/162bpm [349b/mi] 29cal 95/101rpm 253/272W 26.45/30.08mph
12) 0.45mi - 3:00(6:38/mi) 142/162bpm [942b/mi] 26cal 91/96rpm 155/269W 9.04/23.7mph
13) 0.67mi - 2:00(3:00/mi) 156/163bpm [469b/mi] 29cal 95/99rpm 259/278W 19.95/29.13mph
14) 1.92mi - 5:00(2:37/mi) 135/163bpm [352b/mi] 39cal 92/98rpm 137/277W 23/36.51mph
15) 1.22mi - 3:53(3:11/mi) 123/131bpm [392b/mi] 80/102rpm 109/189W 18.81/26.54mph
10:01 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 5:00 3:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
2:56 |
2:56 |
10.24 |
104 99-108 |
609 |
87 80-91 |
128 112-141 |
9/0 |
1.00 |
4:59 |
2:03 |
14.65 |
111 103-118 |
455 |
89 85-91 |
145 133-163 |
18/0 |
1.50 |
6:07 |
1:09 |
26.24 |
116 113-120 |
265 |
92 90-93 |
156 147-165 |
11/4 |
2.00 |
7:53 |
1:45 |
17.09 |
123 117-128 |
432 |
92 89-94 |
165 153-177 |
0/26 |
2.50 |
9:09 |
1:17 |
23.43 |
127 125-130 |
325 |
92 89-94 |
174 166-186 |
13/4 |
3.00 |
10:26 |
1:17 |
23.53 |
131 127-136 |
334 |
93 90-96 |
170 136-192 |
13/17 |
3.50 |
11:51 |
1:25 |
21.17 |
125 116-135 |
354 |
91 89-93 |
143 136-154 |
0/5 |
4.00 |
13:18 |
1:27 |
20.60 |
123 115-139 |
358 |
94 89-105 |
159 135-238 |
3/1 |
4.50 |
15:06 |
1:48 |
16.65 |
147 140-152 |
530 |
96 91-101 |
237 165-254 |
12/6 |
5.00 |
17:23 |
2:17 |
13.16 |
133 123-152 |
606 |
91 88-97 |
153 145-161 |
24/0 |
5.50 |
19:06 |
1:43 |
17.52 |
137 124-153 |
469 |
97 90-104 |
206 146-248 |
14/4 |
6.00 |
21:29 |
2:23 |
12.55 |
147 131-157 |
703 |
94 89-99 |
191 144-257 |
14/1 |
6.50 |
24:00 |
2:31 |
11.93 |
136 126-153 |
684 |
94 88-101 |
188 147-252 |
25/0 |
7.00 |
25:01 |
1:01 |
29.61 |
158 153-160 |
320 |
98 96-100 |
253 241-263 |
17/0 |
7.50 |
25:56 |
55 |
32.72 |
151 143-160 |
277 |
94 91-98 |
156 146-233 |
19/0 |
8.00 |
26:55 |
59 |
30.68 |
132 126-142 |
258 |
92 90-93 |
153 148-161 |
4/23 |
8.50 |
28:05 |
1:11 |
25.46 |
129 124-132 |
304 |
93 90-99 |
157 144-242 |
0/53 |
9.00 |
28:58 |
52 |
34.33 |
147 131-155 |
257 |
97 94-100 |
248 237-257 |
5/22 |
9.50 |
30:04 |
1:06 |
27.07 |
159 155-160 |
352 |
95 93-98 |
254 165-268 |
6/32 |
10.00 |
31:27 |
1:23 |
21.72 |
146 133-160 |
403 |
93 89-97 |
152 147-165 |
1/3 |
10.50 |
32:56 |
1:29 |
20.33 |
135 133-139 |
398 |
92 90-95 |
153 143-160 |
3/2 |
11.00 |
34:00 |
1:05 |
27.89 |
148 133-157 |
318 |
97 92-101 |
241 152-263 |
1/11 |
11.50 |
35:14 |
1:14 |
24.27 |
160 157-162 |
396 |
94 92-96 |
245 148-272 |
17/0 |
12.00 |
38:41 |
3:27 |
8.70 |
142 131-160 |
979 |
93 88-99 |
173 145-272 |
17/0 |
12.50 |
39:56 |
1:15 |
24.08 |
161 157-163 |
401 |
96 93-97 |
264 253-278 |
21/1 |
13.00 |
41:10 |
1:14 |
24.33 |
155 145-163 |
382 |
94 91-98 |
161 139-277 |
4/16 |
13.50 |
42:10 |
1:00 |
29.92 |
138 135-145 |
277 |
93 90-97 |
142 131-153 |
6/33 |
14.00 |
43:21 |
1:11 |
25.44 |
130 126-134 |
307 |
93 91-95 |
135 126-142 |
7/9 |
14.50 |
45:08 |
1:47 |
16.84 |
124 121-129 |
442 |
92 89-100 |
124 70-135 |
5/11 |
15.00 |
46:34 |
1:26 |
20.85 |
123 121-127 |
354 |
92 75-102 |
125 52-162 |
3/2 |
15.50 |
48:23 |
1:49 |
16.50 |
127 122-131 |
462 |
93 9-99 |
127 3-189 |
12/4 |
15.66 |
48:53 |
30 |
19.85 |
111 90-121 |
335 |
0 0-0 |
1 1-2 |
0/5 |
Elevation
Biggest Climbs (m) |
Mph |
80 3.4% |
13.4
|
57 2.7% |
14.4
|
44 3.8% |
13.3
|
38 3.0% |
10.3
|
13 4.6% |
11.9
|
11 2.3% |
15.1
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
24 |
1:38 |
More |
800m |
51 |
1:43 |
More |
1km |
1:06 |
1:46 |
More |
Mile |
1:46 |
1:46 |
More |
5k |
6:19 |
2:02 |
More |
5 miles |
11:13 |
2:15 |
More |
10k |
16:21 |
2:38 |
More |
10 miles |
28:57 |
2:54 |
More |
Half |
38:29 |
2:56 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
30:06 |
3:01 |
20km |
38:04 |
3:04 |
15 miles |
46:39 |
3:07 |
20 miles |
1:03:39 |
3:11 |
40km |
1:20:29 |
3:14 |
25 miles |
1:20:59 |
3:14 |
42km |
1:24:50 |
3:15 |
50 miles |
2:51:12 |
3:25 |
56 miles |
3:13:30 |
3:27 |
100 miles |
6:01:56 |
3:37 |
112 miles |
6:49:04 |
3:39 |
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