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Thu 20th Feb 2025 at 4:51am by jcrewe

Run > General
  • Time
    1:15:41
  • Miles
    9.42
  • Min/mi
    8:02
  • Pacing
    70%
  • WAVA
    58.10
  • Stride(cm)
    106
  • Cals
    958
  • Cadence
    189
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1163
  • Asc(m)
    76
  • Surface
    Road

Notes & Comments

1) 1km - 5:58(5:58/km) 129/141bpm [769b/km] 76cal 10.06/11.66kmph
2) 1km - 5:25(5:25/km) 131/137bpm [710b/km] 72cal 11.07/11.66kmph
3) 1km - 5:31(5:31/km) 127/139bpm [701b/km] 65cal 10.87/11.76kmph
4) 1km - 4:12(4:12/km) 156/162bpm [655b/km] 70cal 14.28/16.16kmph
5) 1km - 4:09(4:09/km) 161/164bpm [668b/km] 71cal 14.46/15.45kmph
6) 0.2km - 1:30(7:41/km) 134/160bpm [1029b/km] 18cal 7.81/14.14kmph
7) 1km - 4:09(4:09/km) 156/164bpm [646b/km] 66cal 14.49/16.56kmph
8) 1km - 4:10(4:10/km) 165/170bpm [688b/km] 73cal 14.38/15.05kmph
9) 0.22km - 1:30(6:51/km) 144/169bpm [987b/km] 19cal 8.76/14.58kmph
10) 1km - 4:10(4:10/km) 162/170bpm [676b/km] 70cal 14.37/14.98kmph
11) 1km - 4:08(4:08/km) 169/173bpm [699b/km] 74cal 14.5/17.84kmph
12) 0.22km - 1:30(6:43/km) 150/172bpm [1009b/km] 20cal 8.92/14.31kmph
13) 0.2km - 59(4:53/km) 149/162bpm [728b/km] 12cal 12.28/15.12kmph
14) 0.2km - 1:16(6:20/km) 141/162bpm [893b/km] 14cal 9.48/14.98kmph
15) 0.2km - 43(3:36/km) 150/162bpm [540b/km] 9cal 16.68/17.13kmph
16) 0.2km - 1:18(6:32/km) 143/162bpm [934b/km] 15cal 9.19/16.53kmph
17) 0.2km - 49(4:03/km) 150/162bpm [608b/km] 10cal 14.81/16.09kmph
18) 0.2km - 1:23(6:56/km) 142/162bpm [985b/km] 15cal 8.65/15.32kmph
19) 0.2km - 49(4:04/km) 150/164bpm [611b/km] 9cal 14.73/16.69kmph
20) 0.2km - 1:14(6:11/km) 150/166bpm [927b/km] 17cal 9.71/16.53kmph
21) 0.2km - 43(3:36/km) 157/166bpm [565b/km] 10cal 16.68/16.83kmph
22) 0.2km - 1:22(6:48/km) 148/166bpm [1005b/km] 18cal 8.83/16.49kmph
23) 0.2km - 47(3:55/km) 144/158bpm [563b/km] 7cal 15.34/17.43kmph
24) 0.2km - 1:08(5:40/km) 148/161bpm [838b/km] 14cal 10.59/17.2kmph
25) 1km - 5:22(5:22/km) 133/137bpm [713b/km] 30cal 11.19/11.86kmph
26) 1km - 5:20(5:20/km) 138/141bpm [736b/km] 42cal 11.25/11.72kmph
27) 1km - 5:27(5:27/km) 135/144bpm [736b/km] 38cal 11.01/12.23kmph
28) 0.13km - 39(5:09/km) 135/137bpm [695b/km] 4cal 11.66/10.85kmph
5:58 5:25 5:31 4:12 4:09 1:30 4:09 4:10 1:30 4:10 4:08 1:30 59 1:16 43 1:18 49 1:23 49 1:14 43 1:22 47 1:08 5:22 5:20 5:27 39

Pace

5% 5% 8% 33% 7% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:47 5:47 +51 11:34 127 78-141 1469 176 110-184 17/13
1.00 10:07 4:20 8:40 132 124-138 1144 181 94-188 11/12
1.50 15:40 5:33 +1:06 11:05 127 82-135 1408 180 108-184 16/17
2.00 19:49 4:09 8:18 134 122-158 1111 186 178-196 15/11
2.50 23:08 3:20 6:39 158 153-162 1052 199 190-202 15/11
3.00 26:28 3:20 6:39 161 159-164 1072 200 184-204 13/8
3.50 30:32 4:04 8:08 146 119-162 1187 185 108-206 12/12
4.00 33:51 3:19 6:38 161 155-164 1069 200 196-204 12/8
4.50 37:22 3:31 7:03 166 159-170 1170 200 174-208 14/12
5.00 41:10 3:47 7:35 153 127-169 1160 196 174-210 11/9
5.50 44:31 3:21 6:43 168 165-170 1128 203 190-208 9/12
6.00 48:25 3:54 7:48 161 131-173 1255 193 108-210 12/10
6.50 52:44 4:19 8:38 145 126-162 1253 184 140-200 8/19
7.00 56:57 4:13 8:25 148 132-166 1247 187 88-210 14/6
7.50 1:01:01 4:04 8:08 148 132-166 1204 188 120-210 8/10
8.00 1:05:21 4:20 8:40 133 129-137 1152 186 180-190 7/8
8.50 1:09:39 4:18 8:36 137 131-140 1178 189 184-192 10/6
9.00 1:14:05 4:26 8:52 137 131-144 1215 187 114-192 12/8
9.42 1:17:38 3:33 8:26 134 129-138 1130 188 182-192 7/10

Heart

145/173max
  • Show Beats/Mile

Elevation

Asc 76m, Range 24m, Flat prediction 1:15:41
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

189 (210 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.5 190 9.4 1:15:41 8:10
Walk 1.4 118 0.1 1:06 19:17
Pause 1.1 - - 51 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:22 50.44% More
800m 3:14 6:31 57.32% More
1km 4:06 6:36 59.50% More
Mile 6:38 6:38 63.12% More
5k 22:02 7:05 63.76% More
5 miles 36:46 7:21 62.15% More
10k 47:09 7:35 60.46% More

Predictions

Dist Time Per Mile
1M 7:01 7:01
5km 23:21 7:31
5M 38:40 7:44
10km 48:42 7:50
10M 1:20:38 8:04
Half 1:47:21 8:12
20M 2:48:07 8:24
Mara 3:43:49 8:33
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