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Wed 19th Feb 2025 at 6:17pm by Hawkins

Run > Warm Up
  • Time
    11:25
  • Miles
    1.34
  • Min/mi
    8:31
  • Pacing
    92.8%
  • WAVA
    50.61
  • Stride(cm)
    110
  • Cals
    152
  • Cadence
    172
  • BPM
    135
  • %MHR
    64.9
  • B/mi
    1151
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:27(8:47/mi) 131/141bpm [1150b/mi] 71cal
2) 0.62mi - 5:05(8:12/mi) 143/152bpm [1172b/mi] 70cal
3) 0.1mi - 52(8:33/mi) 141/147bpm [1207b/mi] 11cal
5:27 5:05 52

Pace

5% 19% 68% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:46 94 76-113 918 168 162-170 1/0
0.13 1:09 33 8:42 124 114-134 1078 168 168-170 1/0
0.19 1:43 33 8:53 136 135-138 1208 169 168-170 2/0
0.25 2:16 33 8:48 137 136-138 1205 170 168-170 1/0
0.31 2:46 31 8:13 138 137-138 1134 171 170-172 1/0
0.38 3:17 30 8:04 139 138-140 1120 170 168-172 1/0
0.44 3:49 32 8:37 138 137-139 1190 171 170-172 1/0
0.50 4:20 32 8:25 139 137-139 1169 173 170-174 0/0
0.56 4:52 32 8:29 139 137-141 1179 173 172-174 0/0
0.63 5:28 35 9:26 137 134-139 1292 172 170-174 0/0
0.69 5:59 31 8:18 139 139-140 1153 174 172-174 1/0
0.75 6:28 29 7:51 141 140-142 1108 174 172-176 0/1
0.81 6:56 28 7:33 141 140-143 1063 176 174-178 0/1
0.88 7:24 28 7:26 141 140-142 1048 176 174-176 0/1
0.94 8:00 36 9:34 144 142-145 1377 173 170-176 1/0
1.00 8:32 31 8:21 143 142-144 1194 175 174-178 0/0
1.06 9:03 31 8:17 143 142-143 1184 176 174-176 0/1
1.13 9:33 31 8:10 143 141-144 1168 174 174-176 0/0
1.19 10:05 31 8:22 147 145-149 1230 175 174-176 1/0
1.25 10:36 31 8:18 149 146-152 1237 173 168-176 1/0
1.31 11:08 32 8:35 141 138-144 1209 173 172-174 0/0
1.34 11:24 16 8:45 144 141-145 1260 174 172-174 0/0

Heart

135/152max
  • Show Beats/Mile

Elevation

Asc 7m, Range 10m, Flat prediction 11:25
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 1.3 11:24 8:29
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 41.55% More
800m 4:03 8:09 45.76% More
1km 5:05 8:11 47.96% More
Mile 8:20 8:20 50.31% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 50.81
5km 29:02 9:21 48.38
5M 49:14 9:51 46.42
10km 1:02:40 10:05 45.49
10M 1:46:17 10:38 43.98
Half 2:23:25 10:57 42.98
20M 3:49:24 11:28 41.96
Mara 5:09:35 11:49 41.52
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