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Wed 19th Feb 2025 at 7:30pm by Sethery

Run > General
  • Time
    41:23
  • Miles
    5.34
  • Min/mi
    7:45
  • Pacing
    51.6%
  • WAVA
    54.49
  • Stride(cm)
    131
  • Cals
    565
  • Cadence
    158
  • BPM
    156
  • %MHR
    81.8
  • B/mi
    1211
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 0.83km - 3:40(4:26/km) 145/157bpm [643b/km] 49cal
2) 0.13km - 1:29(11:29/km) 122/155bpm [1402b/km] 12cal
3) 0.83km - 3:32(4:16/km) 152/158bpm [647b/km] 52cal
4) 0.12km - 1:33(12:33/km) 146/158bpm [1833b/km] 20cal
5) 0.82km - 3:23(4:06/km) 153/170bpm [628b/km] 48cal
6) 0.13km - 1:26(11:13/km) 134/162bpm [1503b/km] 14cal
7) 0.81km - 3:18(4:03/km) 164/171bpm [665b/km] 51cal
8) 0.08km - 1:02(12:42/km) 138/165bpm [1752b/km] 10cal
9) 0.05km - 26(8:02/km) 121/128bpm [971b/km] 2cal
10) 0.82km - 3:04(3:46/km) 166/175bpm [624b/km] 48cal
11) 0.08km - 1:02(12:47/km) 147/173bpm [1879b/km] 12cal
12) 0.06km - 32(9:00/km) 125/131bpm [1125b/km] 3cal
13) 0.81km - 2:55(3:35/km) 170/178bpm [610b/km] 45cal
14) 0.09km - 1:02(12:01/km) 151/178bpm [1814b/km] 12cal
15) 0.06km - 30(8:36/km) 124/129bpm [1066b/km] 2cal
16) 0.81km - 2:45(3:24/km) 171/181bpm [580b/km] 44cal
17) 0.08km - 1:00(11:56/km) 161/180bpm [1921b/km] 14cal
18) 0.05km - 27(8:57/km) 133/136bpm [1191b/km] 2cal
19) 0.82km - 2:37(3:11/km) 177/186bpm [564b/km] 42cal
20) 0.08km - 1:04(14:14/km) 164/185bpm [2334b/km] 15cal
21) 0.05km - 22(7:47/km) 142/144bpm [1105b/km] 3cal
22) 0.83km - 2:32(3:03/km) 181/188bpm [552b/km] 44cal
23) 0.09km - 1:01(11:46/km) 170/187bpm [2000b/km] 16cal
24) 0.05km - 39(13:11/km) 140/151bpm [1846b/km] 5cal
3:40 1:29 3:32 1:33 3:23 1:26 3:18 1:02 26 3:04 1:02 32 2:55 1:02 30 2:45 1:00 27 2:37 1:04 22 2:32 1:01 39

Pace

18% 2% 7% 15% 20% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:13 134 100-151 967 164 158-174 3/3
0.50 3:33 1:45 7:00 155 150-157 1084 163 160-168 6/7
0.75 6:15 2:42 10:48 131 101-156 1415 140 92-170 5/6
1.00 7:58 1:42 6:50 157 154-158 1072 166 162-168 5/4
1.25 10:39 2:42 10:47 146 128-158 1574 151 98-172 7/6
1.50 12:19 1:40 6:38 147 134-158 975 167 164-172 5/5
1.75 14:44 2:25 9:40 153 115-170 1479 148 94-172 4/5
2.00 16:30 1:46 7:04 153 117-167 1080 165 148-172 8/5
2.25 18:07 1:37 6:28 168 165-171 1087 169 166-172 6/9
2.50 20:39 2:32 10:09 142 114-170 1441 144 92-178 4/4
2.75 22:10 1:31 6:05 171 166-175 1039 172 170-174 8/8
3.00 24:43 2:33 10:11 149 115-175 1517 145 96-176 7/6
3.25 26:10 1:27 5:48 169 148-176 980 174 170-178 5/6
3.50 27:56 1:46 7:04 174 151-178 1229 158 88-176 10/10
3.75 30:01 2:06 8:22 144 120-176 1206 153 90-180 7/8
4.00 31:22 1:20 5:21 179 176-181 958 177 172-180 11/9
4.25 33:39 2:18 9:11 157 130-181 1441 156 100-188 7/7
4.50 34:58 1:19 5:16 181 179-184 953 179 172-182 9/5
4.75 37:16 2:18 9:12 166 140-186 1528 147 82-184 4/6
5.00 38:29 1:12 4:49 179 159-187 862 180 174-184 7/8
5.25 39:44 1:15 5:00 187 185-188 934 173 172-178 5/6
5.34 41:25 1:41 19:48 158 128-187 3128 109 90-172 2/1

Heart

156/188max
  • Show Beats/Mile

Elevation

Asc 34m, Range 7m, Flat prediction 41:23
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

158 (188 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.7 168 5.1 34:39 6:51
Walk 15.4 99 0.3 6:22 23:11
Still 1.0 - - 24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:11 4:45 60.86% More
800m 2:25 4:53 69.51% More
1km 4:06 6:35 54.35% More
Mile 6:03 6:03 63.87% More
5k 22:17 7:10 57.53% More
5 miles 37:54 7:35 55.59% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 55.11
5km 23:18 7:30 55.01
5M 38:36 7:43 54.58
10km 48:36 7:49 54.32
10M 1:20:28 8:03 53.75
Half 1:47:08 8:11 53.21
20M 2:47:46 8:23 53.49
Mara 3:43:22 8:32 53.94
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