F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Wed 19th Feb 2025 at 12:15pm by PJackson

Cross > Skiing

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Time
3:23:12
Miles
19.76
Min/mi
10:17
Pacing
0%
Cals
1175
BPM
95
%MHR
55.7
B/mi
980
Asc(m)
3342
Hillscore
336
Surface
Snow

snow

Notes & Comments

1) 0.49mi - 13:35(27:34/mi) 97/113bpm [2674b/mi] 97cal
2) 0.55mi - 7:58(14:24/mi) 102/115bpm [1469b/mi] 60cal
3) 0.53mi - 7:21(13:51/mi) 105/115bpm [1455b/mi] 58cal
4) 0.52mi - 11:53(22:44/mi) 108/130bpm [2456b/mi] 92cal
5) 0.52mi - 11:29(21:57/mi) 100/115bpm [2195b/mi] 63cal
6) 0.55mi - 8:04(14:41/mi) 99/113bpm [1453b/mi] 43cal
7) 0.65mi - 11:28(17:41/mi) 104/121bpm [1838b/mi] 75cal
8) 0.88mi - 9:16(10:28/mi) 104/113bpm [1089b/mi] 57cal
9) 1.75mi - 22:31(12:53/mi) 96/113bpm [1236b/mi] 113cal
10) 2.83mi - 20:33(7:16/mi) 96/123bpm [698b/mi] 114cal
11) 0.52mi - 6:11(11:51/mi) 102/117bpm [1209b/mi] 38cal
12) 2.83mi - 15:38(5:31/mi) 99/119bpm [546b/mi] 98cal
13) 1.37mi - 18:02(13:09/mi) 82/116bpm [1079b/mi] 68cal
14) 1.24mi - 7:38(6:10/mi) 92/115bpm [567b/mi] 41cal
15) 1.79mi - 11:17(6:19/mi) 92/114bpm [581b/mi] 64cal
16) 1.87mi - 11:25(6:07/mi) 91/110bpm [556b/mi] 57cal
17) 0.86mi - 8:53(10:17/mi) 85/101bpm [875b/mi] 37cal

13:35 7:58 7:21 11:53 11:29 8:04 11:28 9:16 22:31 20:33 6:11 15:38 18:02 7:38 11:17 11:25 8:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	20:25	20:25	20:25	99 87-115	2021	97/112
2.00	37:19	16:54	16:54	107 92-129	1809	116/122
3.00	57:55	20:36	20:36	99 86-115	2040	94/125
4.00	1:13:59	16:03	16:03	102 90-121	1638	127/89
5.00	1:25:17	11:19	11:19	99 81-113	1120	57/158
6.00	1:38:15	12:58	12:58	96 80-109	1245	243/34
7.00	1:50:34	12:18	12:18	91 75-106	1120	2/224
8.00	2:20:19	29:45 +22:30	29:45	100 81-123	2975	265/70
9.00	2:24:49	4:30	4:30	105 90-117	472	6/328
10.00	2:33:52	9:03	9:03	100 81-116	906	58/287
11.00	2:40:44	6:52	6:52	87 72-118	598	434/19
12.00	2:44:22	3:37	3:37	112 102-119	405	59/384
13.00	2:53:57	9:35	9:35	93 74-114	892	201/202
14.00	3:06:24	12:27	12:27	85 71-116	1058	391/1
15.00	3:11:43	5:19	5:19	85 72-105	452	222/195
16.00	3:19:45	8:02	8:02	84 72-115	674	307/152
17.00	3:24:42	4:57	4:57	107 88-114	530	62/353
18.00	3:31:41	6:59	6:59	84 69-112	587	369/89
19.00	3:38:19	6:38	6:38	96 78-109	636	72/322
19.76	3:45:40	7:21	9:40	84 72-100	812	191/108

Heart

95/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3342m, Range 838m

Elevation Graph

Biggest Climbs (m)	Min/mi
593 43.4%	17:41
490 28.2%	6:49
370 33.5%	8:14
368 34.0%	7:01
265 39.7%	14:01
264 39.3%	14:21
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:55	More
800m	1:35	3:10	More
1km	2:05	3:21	More
Mile	3:35	3:35	More
5k	17:36	5:40	More
5 miles	27:47	5:33	More
10k	41:37	6:42	More
10 miles	1:09:38	6:58	More
Half	1:58:26	9:02	More

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