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Wed 19th Feb 2025 at 5:54pm by SeanMc

Run > Pacing
  • Time
    56:28
  • Miles
    5.02
  • Min/mi
    11:15
  • Pacing
    94.1%
  • WAVA
    46.58
  • Stride(cm)
    82
  • Cals
    682
  • Cadence
    174
  • BPM
    139
  • %MHR
    81
  • B/mi
    1559
  • Asc(m)
    207
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:58(10:58/mi) 138/152bpm [1514b/mi] 133cal 5.47/6.82mph
2) 1mi - 11:38(11:38/mi) 140/147bpm [1629b/mi] 144cal 5.16/5.76mph
3) 1mi - 11:16(11:16/mi) 146/153bpm [1646b/mi] 146cal 5.32/5.66mph
4) 1mi - 11:16(11:16/mi) 137/149bpm [1543b/mi] 130cal 5.33/5.8mph
5) 1mi - 11:08(11:08/mi) 135/152bpm [1504b/mi] 127cal 5.39/5.82mph
6) 0.02mi - 11(9:23/mi) 136/137bpm [1277b/mi] 2cal 6.39/5.85mph
run with Becky
10:58 11:38 11:16 11:16 11:08 11

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:54 135 100-150 1337 178 174-182 15/0
0.50 5:10 2:42 10:46 136 116-151 1465 175 170-180 5/9
0.75 7:59 2:48 11:14 137 122-145 1538 174 170-178 7/12
1.00 10:57 2:59 11:55 138 134-142 1645 173 168-176 14/10
1.25 13:59 3:01 12:04 140 137-143 1690 173 170-176 15/9
1.50 16:56 2:58 11:50 136 125-141 1610 171 168-176 19/6
1.75 19:40 2:44 10:55 141 139-144 1540 173 168-180 16/14
2.00 22:36 2:56 11:43 143 141-146 1676 171 168-174 12/18
2.25 25:24 2:49 11:15 144 140-147 1620 170 166-174 2/13
2.50 28:09 2:45 10:59 146 143-148 1603 174 170-178 10/24
2.75 31:04 2:55 11:39 146 134-153 1700 174 172-176 16/27
3.00 33:52 2:48 11:13 145 143-147 1627 175 170-178 22/14
3.25 36:41 2:49 11:16 146 143-149 1644 174 170-176 13/16
3.50 39:32 2:51 11:25 128 104-146 1462 174 168-178 5/7
3.75 42:19 2:47 11:07 135 134-138 1501 174 172-176 13/22
4.00 45:07 2:48 11:13 137 135-139 1536 173 168-178 29/19
4.25 48:00 2:53 11:31 137 127-152 1577 174 168-178 8/10
4.50 50:56 2:56 11:44 135 133-138 1584 173 168-178 18/20
4.75 53:38 2:42 10:47 135 133-139 1456 174 172-176 23/10
5.00 56:16 2:39 10:34 138 131-146 1459 177 174-180 16/15
5.02 56:28 12 10:06 137 137-137 1383 174 172-176 0/1

Heart

139/153max
  • Show Beats/Mile

Elevation

Asc 207m, Range 58m, Flat prediction 56:32
Elevation Graph
Biggest Climbs (m) Min/mi
19 5.6% 11:07
17 9.0% 9:29
12 6.8% 11:56
10 6.1% 12:10
See your biggest climbs

Cadence

174 (182 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 5 56:28 11:15
Walk 0.0 0 0 0 NAN:00:00

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:48 36.42% More
800m 5:08 10:19 41.34% More
1km 6:30 10:28 43.05% More
Mile 10:57 10:57 44.46% More
5k 34:53 11:14 45.89% More
5 miles 56:14 11:15 46.58% More

Predictions

Dist Time Per Mile WAVA
1M 10:13 10:13 47.64
5km 33:57 10:56 47.16
5M 56:14 11:15 46.58
10km 1:10:48 11:24 46.26
10M 1:57:14 11:43 45.97
Half 2:36:05 11:55 45.63
20M 4:04:25 12:13 45.68
Mara 5:25:25 12:25 45.93
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