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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Wed 19th Feb 2025 at 6:38pm by Aydant

Run > General
  • Time
    1:00:07
  • Miles
    7.58
  • Min/mi
    7:56
  • Pacing
    93.7%
  • WAVA
    59.65
  • Stride(cm)
    110
  • Cals
    674
  • Watts
    273
  • Cadence
    185
  • BPM
    175
  • B/mi
    1385
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 2.95km - 15:00(5:05/km) 165/175bpm [838b/km] 160cal 272/367W
2) 0.69km - 3:00(4:23/km) 180/183bpm [788b/km] 35cal 274/298W
3) 1.02km - 5:00(4:54/km) 176/182bpm [864b/km] 56cal 256/293W
4) 0.69km - 3:00(4:22/km) 182/186bpm [794b/km] 36cal 288/321W
5) 1km - 5:00(5:00/km) 177/185bpm [885b/km] 56cal 258/306W
6) 0.67km - 3:00(4:28/km) 183/185bpm [818b/km] 36cal 298/370W
7) 0.97km - 5:00(5:10/km) 177/183bpm [914b/km] 56cal 270/354W
8) 0.66km - 3:00(4:32/km) 183/185bpm [829b/km] 36cal 306/347W
9) 0.98km - 5:00(5:07/km) 177/184bpm [907b/km] 57cal 275/320W
10) 0.63km - 3:00(4:46/km) 181/183bpm [862b/km] 35cal 292/445W
11) 0.96km - 5:00(5:13/km) 175/178bpm [912b/km] 55cal 271/312W
12) 0.96km - 5:00(5:12/km) 173/176bpm [900b/km] 54cal 258/335W
13) 0.03km - 7(4:08/km) 173/174bpm [716b/km] 2cal 251/259W
15:00 3:00 5:00 3:00 5:00 3:00 5:00 3:00 5:00 3:00 5:00 5:00 7

Pace

12% 45% 24% 16% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:11 2:11 8:43 150 91-160 1307 181 112-186 302 65-367 8/0
0.50 4:18 2:07 8:28 157 154-163 1330 184 180-188 264 246-296 3/0
0.75 6:19 2:01 8:04 165 161-168 1332 187 184-190 261 251-279 2/1
1.00 8:19 2:00 8:00 168 166-170 1344 188 186-190 267 250-287 2/1
1.25 10:18 1:59 7:55 170 166-173 1347 188 186-190 266 247-291 2/2
1.50 12:20 2:03 8:11 171 170-174 1399 186 184-190 291 265-315 3/2
1.75 14:18 1:58 7:52 172 170-175 1354 186 184-188 256 237-276 2/4
2.00 16:08 1:50 7:19 177 173-181 1296 189 184-194 269 249-298 2/2
2.25 17:54 1:46 7:03 181 179-183 1276 190 190-192 274 250-289 1/2
2.50 19:52 1:58 7:53 178 175-182 1403 186 182-190 257 229-281 1/3
2.75 21:50 1:58 7:53 175 172-176 1378 186 184-188 256 238-293 0/3
3.00 23:42 1:51 7:25 176 172-183 1307 187 184-190 266 240-307 2/2
3.25 25:27 1:45 7:00 183 181-185 1282 187 184-190 290 267-321 2/3
3.50 27:28 2:01 8:03 181 176-186 1457 183 182-188 271 246-312 2/2
3.75 29:27 1:59 7:57 175 173-177 1391 183 182-186 255 246-273 1/2
4.00 31:23 1:56 7:43 177 174-181 1366 186 184-190 258 249-274 1/2
4.25 33:09 1:47 7:06 183 180-185 1300 188 180-190 293 268-370 3/1
4.50 35:09 2:00 8:01 181 175-185 1452 185 182-188 298 256-342 3/3
4.75 37:13 2:04 8:15 176 175-178 1451 184 154-186 268 251-354 3/1
5.00 39:15 2:02 8:06 176 174-179 1427 184 182-190 268 246-302 3/2
5.25 41:03 1:48 7:13 183 178-185 1321 187 184-190 306 269-347 4/2
5.50 43:02 1:59 7:58 182 176-185 1448 184 162-188 287 234-320 2/3
5.75 45:05 2:02 8:10 176 175-178 1437 183 182-188 270 253-297 3/2
6.00 47:08 2:03 8:12 177 175-179 1451 184 178-188 284 269-320 3/3
6.25 49:00 1:52 7:29 182 178-183 1362 186 150-190 296 246-323 3/2
6.50 51:05 2:05 8:20 178 175-182 1483 184 178-188 275 253-445 1/2
6.75 53:11 2:06 8:24 174 172-176 1463 184 178-188 265 245-287 2/2
7.00 55:15 2:04 8:16 175 174-177 1446 183 178-188 280 265-312 2/1
7.25 57:21 2:06 8:23 173 172-175 1451 182 180-188 266 234-335 2/2
7.50 59:27 2:06 8:22 174 172-175 1456 183 182-186 250 239-268 1/2
7.58 1:00:08 41 8:19 173 172-174 1439 183 182-184 253 246-263 0/0

Heart

175/186max
  • Show Beats/Mile

Elevation

Asc 25m, Range 16m, Flat prediction 1:00:07
Elevation Graph
No climbs of at least 10 metres detected.

Power

273W (445 max)
Power Graph
Power Bands

Cadence

185 (194 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 185 7.6 1:00:06 7:56
Walk 0.1 112 0 2 7:05

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 48.63% More
800m 3:33 7:09 53.12% More
1km 4:32 7:17 54.48% More
Mile 7:30 7:30 56.54% More
5k 23:39 7:37 60.04% More
5 miles 38:41 7:44 60.22% More
10k 48:34 7:49 60.09% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 60.47
5km 23:21 7:31 60.79
5M 38:41 7:44 60.22
10km 48:42 7:50 59.93
10M 1:20:38 8:04 59.42
Half 1:47:22 8:12 58.91
20M 2:48:08 8:24 58.98
Mara 3:43:51 8:33 58.71
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