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Wed 19th Feb 2025 at 6:05pm by Rav

Run > Treadmill
  • Time
    31:06
  • Miles
    4.01
  • Min/mi
    7:45
  • Pacing
    98.2%
  • WAVA
    64.04
  • Stride(cm)
    123
  • Cals
    405
  • Cadence
    169
  • BPM
    140
  • %MHR
    82.3
  • B/mi
    1085
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:50(7:50/mi) 119/138bpm [933b/mi] 82cal
2) 1mi - 7:44(7:44/mi) 145/155bpm [1122b/mi] 106cal
3) 1mi - 7:47(7:47/mi) 150/155bpm [1168b/mi] 109cal
4) 1mi - 7:42(7:42/mi) 150/157bpm [1154b/mi] 108cal
5) 0.01mi - 3(7:13/mi) 152/153bpm [1096b/mi]
7:50 7:44 7:47 7:42 3

Pace

13% 87%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 59 59 7:55 87 66-102 689 166 164-168
0.25 1:58 59 7:53 110 104-115 867 165 164-166
0.38 2:57 59 7:50 115 110-121 901 166 164-168
0.50 3:56 59 7:49 128 122-131 1001 167 164-168
0.63 4:54 58 7:44 124 122-127 960 168 166-168
0.75 5:52 58 7:44 123 121-125 952 168 166-170
0.88 6:50 58 7:41 128 123-136 983 169 168-170
1.00 7:50 1:00 8:02 135 133-138 1086 169 166-174
1.13 8:49 59 7:50 133 131-135 1042 171 170-172
1.25 9:46 57 7:37 134 133-136 1020 170 168-172
1.38 10:44 58 7:44 142 136-147 1097 170 168-172
1.50 11:42 58 7:44 145 139-150 1122 170 168-170
1.63 12:40 58 7:43 151 149-153 1166 170 168-172
1.75 13:39 59 7:54 150 148-151 1186 170 166-172
1.88 14:37 58 7:43 149 146-153 1150 168 166-170
2.00 15:34 58 7:41 153 150-155 1176 169 168-170
2.13 16:32 58 7:44 150 149-151 1159 169 166-170
2.25 17:31 59 7:51 148 145-150 1162 168 166-170
2.38 18:29 57 7:39 149 146-155 1141 168 166-170
2.50 19:28 59 7:53 151 148-154 1190 168 166-170
2.63 20:26 58 7:46 148 144-152 1150 168 166-170
2.75 21:24 58 7:45 147 145-150 1139 168 168-170
2.88 22:23 59 7:49 150 148-152 1173 168 168-170
3.00 23:21 59 7:49 152 148-155 1187 169 166-174
3.13 24:18 57 7:35 150 148-153 1137 171 170-172
3.25 25:15 57 7:32 150 148-151 1131 169 168-172
3.38 26:13 58 7:48 152 150-155 1185 170 168-172
3.50 27:11 58 7:43 151 148-154 1165 169 166-170
3.63 28:09 58 7:43 152 150-157 1172 169 166-172
3.75 29:07 58 7:46 150 149-151 1165 169 166-170
3.88 30:05 57 7:39 149 146-152 1141 169 168-172
4.00 31:03 59 7:50 150 148-153 1175 169 168-170

Heart

140/157max
  • Show Beats/Mile

Cadence

169 (174 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 168 4 31:06 7:46
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 45.84% More
800m 3:48 7:39 53.59% More
1km 4:46 7:40 56.35% More
Mile 7:41 7:41 60.34% More
5k 24:04 7:45 63.73% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 64.96
5km 23:44 7:38 64.64
5M 39:18 7:52 63.73
10km 49:28 7:58 63.26
10M 1:21:56 8:12 62.77
Half 1:49:05 8:20 62.26
20M 2:50:49 8:32 62.25
Mara 3:47:25 8:41 62.55
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