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Wed 19th Feb 2025 at 4:44pm by BAB

Run > General
  • Time
    57:06
  • Miles
    5.30
  • Min/mi
    10:46
  • Pacing
    81.3%
  • WAVA
    56.28
  • Stride(cm)
    83
  • Cals
    489
  • Watts
    221
  • Cadence
    180
  • BPM
    134
  • B/mi
    1446
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 0.5km - 4:06(8:11/km) 124/133bpm [1015b/km] 31cal 186/309W
2) 0.5km - 3:40(7:20/km) 127/130bpm [931b/km] 29cal 187/214W
3) 0.5km - 4:06(8:13/km) 126/130bpm [1035b/km] 32cal 167/231W
4) 0.44km - 3:08(7:09/km) 136/140bpm [973b/km] 27cal 188/251W
5) 0.39km - 2:00(5:07/km) 142/152bpm [726b/km] 20cal 272/297W
6) 0.21km - 1:30(7:07/km) 135/152bpm [961b/km] 13cal 209/270W
7) 0.4km - 2:00(5:04/km) 140/150bpm [709b/km] 20cal 268/286W
8) 0.22km - 1:30(6:54/km) 140/148bpm [966b/km] 13cal 224/290W
9) 0.4km - 2:00(5:00/km) 144/152bpm [719b/km] 20cal 269/293W
10) 0.21km - 1:30(6:59/km) 140/152bpm [977b/km] 13cal 215/286W
11) 0.39km - 2:00(5:11/km) 142/148bpm [736b/km] 19cal 261/283W
12) 0.21km - 1:30(7:11/km) 140/150bpm [1006b/km] 13cal 222/270W
13) 0.39km - 2:00(5:07/km) 136/142bpm [697b/km] 18cal 261/282W
14) 0.2km - 1:30(7:30/km) 137/142bpm [1028b/km] 13cal 211/269W
15) 0.42km - 3:00(7:07/km) 128/132bpm [912b/km] 25cal 205/221W
16) 0.16km - 45(4:48/km) 136/141bpm [652b/km] 7cal 245/299W
17) 0.21km - 1:30(7:15/km) 141/143bpm [1021b/km] 13cal 218/297W
18) 0.15km - 45(4:57/km) 143/146bpm [708b/km] 7cal 264/296W
19) 0.21km - 1:30(7:11/km) 143/147bpm [1027b/km] 13cal 216/299W
20) 0.15km - 45(4:59/km) 141/143bpm [703b/km] 7cal 270/289W
21) 0.21km - 1:30(7:11/km) 141/144bpm [1014b/km] 13cal 210/295W
22) 0.15km - 45(4:53/km) 141/144bpm [687b/km] 7cal 269/317W
23) 0.2km - 1:30(7:37/km) 143/146bpm [1089b/km] 13cal 206/293W
24) 0.15km - 45(5:02/km) 136/140bpm [684b/km] 7cal 290/309W
25) 0.21km - 1:30(7:05/km) 140/143bpm [991b/km] 13cal 224/312W
26) 0.5km - 3:46(7:32/km) 135/139bpm [1016b/km] 30cal 205/265W
27) 0.5km - 3:45(7:29/km) 127/135bpm [950b/km] 30cal 207/250W
28) 0.33km - 2:30(7:37/km) 124/126bpm [944b/km] 20cal 195/233W
29) 0.03km - 21(10:36/km) 123/124bpm [1304b/km] 3cal 180/212W
4:06 3:40 4:06 3:08 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 3:00 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 3:46 3:45 2:30 21

Pace

65% 6% 5% 5% 14% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:16 3:16 13:06 123 95-133 1611 173 96-188 207 25-309 7/3
0.50 6:18 3:01 12:06 127 122-133 1536 179 116-186 189 62-218 4/3
0.75 9:45 3:27 13:47 125 118-130 1722 180 136-186 188 39-231 2/7
1.00 12:32 2:48 11:12 129 126-133 1445 174 170-192 199 173-251 2/4
1.25 15:21 2:48 11:12 136 125-140 1524 175 102-200 197 44-297 0/7
1.50 17:35 2:14 8:57 145 130-152 1298 190 174-198 267 209-294 2/3
1.75 19:52 2:17 9:08 133 121-146 1215 187 174-196 236 183-285 1/2
2.00 22:17 2:26 9:42 141 130-150 1368 183 176-194 238 195-290 3/2
2.25 24:31 2:13 8:52 146 136-152 1295 190 172-196 264 197-293 2/3
2.50 26:49 2:18 9:14 137 131-146 1264 186 176-194 239 197-283 1/2
2.75 29:17 2:28 9:52 141 129-150 1391 183 172-194 233 194-270 3/3
3.00 31:32 2:15 9:02 138 130-142 1246 186 150-192 258 200-282 2/1
3.25 34:27 2:55 11:39 130 122-141 1515 175 142-180 202 186-216 2/1
3.50 37:00 2:32 10:10 135 130-143 1372 182 172-200 234 197-299 1/2
3.75 39:34 2:34 10:17 143 138-147 1471 181 170-198 229 186-299 1/1
4.00 42:06 2:32 10:07 141 139-144 1426 181 170-196 225 185-295 2/1
4.25 44:38 2:33 10:10 142 136-146 1444 182 170-198 227 177-317 2/2
4.50 47:15 2:37 10:30 139 131-143 1458 182 174-198 244 196-312 6/0
4.75 50:20 3:05 12:19 135 132-139 1662 176 172-182 207 181-243 4/3
5.00 53:20 3:00 12:01 129 121-135 1550 176 172-182 206 165-250 3/2
5.25 56:24 3:04 12:15 124 120-126 1519 177 170-182 199 169-241 3/4
5.30 57:06 42 13:52 123 120-125 1705 162 124-178 188 134-212 0/1

Heart

134/152max
  • Show Beats/Mile

Elevation

Asc 22m, Range 16m, Flat prediction 57:06
Elevation Graph
No climbs of at least 10 metres detected.

Power

221W (317 max)
Power Graph
Power Bands

Cadence

180 (200 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.7 180 5.3 55:48 10:37
Walk 1.4 123 0 47 16:11
Still 0.9 - - 31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 54.17% More
800m 4:25 8:53 57.25% More
1km 5:26 8:44 60.05% More
Mile 8:57 8:57 60.25% More
5k 30:08 9:42 62.12% More
5 miles 53:00 10:36 57.15% More

Predictions

Dist Time Per Mile WAVA
1M 9:45 9:45 55.30
5km 32:25 10:26 57.73
5M 53:41 10:44 56.42
10km 1:07:35 10:53 55.79
10M 1:51:55 11:12 55.83
Half 2:29:01 11:23 55.64
20M 3:53:21 11:40 54.81
Mara 5:10:40 11:51 53.97
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