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Wed 19th Feb 2025 at 4:24pm by tommy_b

Run > General
  • Time
    55:55
  • Miles
    4.90
  • Min/mi
    11:25
  • Pacing
    72.4%
  • WAVA
    38.49
  • Stride(cm)
    91
  • Cals
    802
  • Cadence
    154
  • BPM
    130
  • %MHR
    76
  • B/mi
    1482
  • Asc(m)
    168
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:27(10:27/mi) 129/139bpm [1348b/mi] 156cal
2) 1mi - 11:05(11:05/mi) 136/149bpm [1508b/mi] 175cal
3) 1mi - 11:34(11:34/mi) 128/143bpm [1481b/mi] 159cal
4) 1mi - 12:42(12:42/mi) 128/144bpm [1625b/mi] 164cal
5) 0.9mi - 10:06(11:14/mi) 130/147bpm [1460b/mi] 148cal
10:27 11:05 11:34 12:42 10:06

Pace

40% 3% 6% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:53 124 85-136 1350 166 112-178 16/27
0.50 5:15 2:32 10:06 130 121-136 1313 163 116-168 10/15
0.75 7:45 2:30 10:02 133 123-138 1334 163 104-170 27/24
1.00 10:27 2:42 10:47 131 120-139 1412 160 116-238 9/6
1.25 13:06 2:39 10:37 130 116-139 1381 157 116-172 6/14
1.50 15:35 2:29 9:54 144 139-148 1426 167 162-172 9/8
1.75 18:09 2:34 10:17 139 127-146 1430 159 112-176 15/10
2.00 21:32 3:23 13:34 133 116-149 1803 148 88-172 4/13
2.25 24:48 3:16 13:02 124 115-135 1616 146 114-234 14/4
2.50 28:02 3:14 12:57 125 111-142 1619 142 104-176 10/19
2.75 30:37 2:35 10:18 133 110-142 1371 158 114-174 16/16
3.00 33:06 2:29 9:57 129 115-143 1283 165 114-176 14/7
3.25 35:41 2:35 10:19 135 121-144 1392 159 116-228 6/9
3.50 39:28 3:47 15:09 128 113-143 1939 143 80-176 10/11
3.75 42:44 3:16 13:04 122 105-141 1595 149 110-174 10/8
4.00 45:47 3:04 12:14 127 110-141 1554 144 112-176 9/14
4.25 49:09 3:22 13:27 119 96-138 1601 143 112-174 21/13
4.50 51:27 2:17 9:09 133 117-146 1217 165 162-170 6/9
4.75 53:56 2:30 9:59 133 122-143 1329 156 114-172 9/4
4.90 55:54 1:58 13:08 140 133-147 1840 142 102-176 12/6

Heart

130/149max
  • Show Beats/Mile

Elevation

Asc 168m, Range 29m, Flat prediction 55:50
Elevation Graph
Biggest Climbs (m) Min/mi
13 4.5% 9:43
12 4.3% 13:33
See your biggest climbs

Cadence

154 (238 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.1 168 4.1 39:46 9:44
Walk 25.5 115 0.8 14:14 17:33
Still 3.4 - - 1:54 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:53 34.84% More
800m 4:44 9:31 37.47% More
1km 6:05 9:47 38.39% More
Mile 10:13 10:13 39.34% More
5k 34:07 10:59 39.65% More

Predictions

Dist Time Per Mile WAVA
1M 10:22 10:22 38.76
5km 34:30 11:06 39.21
5M 57:08 11:26 38.47
10km 1:11:56 11:35 38.09
10M 1:59:06 11:55 37.68
Half 2:38:35 12:06 37.30
20M 4:08:20 12:25 37.16
Mara 5:30:37 12:37 37.25
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