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Wed 19th Feb 2025 at 11:11am by HilaryT

Walk > General

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Time
2:40:25
Miles
6.24
Min/mi
25:42
Pacing
0%
Stride(cm)
53
Cals
686
Cadence
117
BPM
93
%MHR
52.9
B/mi
2380
Asc(m)
13
Surface
Road

Notes & Comments

1) 0.62mi - 22:14(35:47/mi) 85/99bpm [3042b/mi] 87cal 27/68rpm
2) 0.62mi - 15:05(24:16/mi) 89/97bpm [2160b/mi] 63cal 39/64rpm
3) 0.62mi - 17:45(28:33/mi) 88/101bpm [2513b/mi] 71cal 35/64rpm
4) 0.62mi - 13:20(21:28/mi) 91/98bpm [1953b/mi] 62cal 48/67rpm
5) 0.62mi - 15:06(24:19/mi) 96/106bpm [2334b/mi] 65cal 38/75rpm
6) 0.62mi - 12:36(20:17/mi) 97/105bpm [1967b/mi] 62cal 51/77rpm
7) 0.62mi - 21:01(33:50/mi) 91/101bpm [3079b/mi] 80cal 31/66rpm
8) 0.62mi - 14:00(22:32/mi) 96/106bpm [2163b/mi] 64cal 49/62rpm
9) 0.62mi - 12:33(20:12/mi) 100/109bpm [2020b/mi] 62cal 48/64rpm
10) 0.62mi - 16:09(26:00/mi) 95/107bpm [2469b/mi] 67cal 37/63rpm
11) 0.02mi - 35(23:28/mi) 105/109bpm [2465b/mi] 3cal 49/61rpm

22:14 15:05 17:45 13:20 15:06 12:36 21:01 14:00 12:33 16:09 35

Pin Map

0mi in 0

Pace

13%

11%

27%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	9:02	9:02	36:07	88 70-99	3178	111 90-128	4/4
0.50	19:23	10:21	41:25	85 73-96	3520	120 104-126	5/2
0.75	24:48	5:25	21:42	88 77-94	1910	121 96-132	4/5
1.00	31:47	6:59	27:54	87 69-95	2427	114 96-126	3/6
1.25	37:28	5:41	22:45	91 78-96	2071	115 104-124	3/3
1.50	46:46	9:18	37:13	88 74-100	3274	115 86-124	5/4
1.75	51:47	5:01	20:04	93 89-101	1866	123 118-128	4/5
2.00	57:57	6:10	24:40	89 81-100	2195	117 102-124	4/5
2.25	1:03:26	5:29	21:56	88 75-96	1930	114 86-124	2/2
2.50	1:08:45	5:19	21:17	94 91-98	2000	114 108-120	4/4
2.75	1:14:52	6:07	24:27	94 77-102	2298	112 104-120	3/1
3.00	1:21:11	6:19	25:15	98 89-103	2474	115 110-120	2/3
3.25	1:26:22	5:11	20:43	97 91-106	2010	123 112-128	7/4
3.50	1:31:37	5:15	21:01	95 88-101	1996	121 106-154	4/6
3.75	1:36:32	4:55	19:41	98 95-103	1929	121 90-130	4/4
4.00	2:24:35	48:03 +36:00	3:12:11	91 75-101	17489	115 104-124	5/5
4.25	2:30:58	6:23	25:33	93 88-101	2376	117 94-122	8/7
4.50	2:36:22	5:23	21:34	94 88-102	2027	117 110-124	3/5
4.75	2:42:37	6:16	25:03	94 86-100	2354	117 94-124	4/3
5.00	2:47:47	5:09	20:37	101 95-106	2082	118 108-124	6/3
5.25	2:53:01	5:15	20:58	101 91-109	2118	119 94-126	6/4
5.50	2:57:57	4:56	19:42	99 88-107	1951	122 108-128	3/5
5.75	3:02:56	4:59	19:57	101 94-107	2015	122 110-126	16/12
6.00	3:11:29	8:33	34:12	89 81-105	3044	114 100-122	23/31
6.24	3:16:27	4:58	20:53	101 94-109	2109	118 110-122	6/2

Heart

93/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (154 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:08	More
800m	9:42	19:31	More
1km	12:08	19:31	More
Mile	20:12	20:12	More
5k	1:13:48	23:45	More
5 miles	2:37:51	31:34	More
10k	3:15:43	31:30	More

Predictions

Dist	Time	Per Mile

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