Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 19th Feb 2025 at 12:13pm by gjv

Run > General
  • Time
    1:01:31
  • Miles
    7.24
  • Min/mi
    8:30
  • Pacing
    91.9%
  • WAVA
    58.09
  • Stride(cm)
    111
  • Cals
    768
  • Cadence
    171
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1248
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1km - 5:23(5:23/km) 130/141bpm [699b/km] 67cal
2) 1km - 5:22(5:22/km) 141/146bpm [757b/km] 65cal
3) 1km - 5:13(5:13/km) 144/157bpm [752b/km] 64cal
4) 1km - 5:09(5:09/km) 148/155bpm [761b/km] 66cal
5) 1km - 5:01(5:01/km) 148/158bpm [743b/km] 66cal
6) 1km - 5:09(5:09/km) 153/159bpm [788b/km] 66cal
7) 1km - 5:13(5:13/km) 152/156bpm [793b/km] 67cal
8) 1km - 5:25(5:25/km) 150/158bpm [811b/km] 65cal
9) 1km - 5:26(5:26/km) 145/153bpm [789b/km] 64cal
10) 1km - 5:12(5:12/km) 150/161bpm [779b/km] 67cal
11) 1km - 5:30(5:30/km) 155/165bpm [853b/km] 68cal
12) 0.65km - 3:28(5:18/km) 151/155bpm [800b/km] 43cal
5:23 5:22 5:13 5:09 5:01 5:09 5:13 5:25 5:26 5:12 5:30 3:28

Pace

3% 9% 86% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:50 123 94-136 1086 172 168-180 5/1
0.50 4:22 2:10 8:39 136 130-141 1175 172 170-174 4/1
0.75 6:32 2:10 8:39 137 130-143 1185 171 170-172 1/2
1.00 8:41 2:09 8:35 141 139-144 1210 171 168-172 1/0
1.25 10:50 2:10 8:39 141 138-145 1219 171 170-174 1/3
1.50 12:55 2:05 8:20 142 137-147 1183 172 168-174 1/4
1.75 15:01 2:06 8:23 142 133-152 1191 171 166-174 2/5
2.00 17:09 2:08 8:30 151 143-155 1284 171 166-174 1/3
2.25 19:14 2:05 8:21 151 147-155 1261 171 168-172 2/2
2.50 21:44 2:31 +29 10:02 146 141-153 1465 173 168-176 1/3
2.75 23:46 2:02 8:07 148 140-151 1202 173 172-174 3/1
3.00 25:49 2:03 8:12 146 140-150 1198 171 164-174 2/3
3.25 27:49 2:00 8:00 154 147-159 1232 173 168-176 2/3
3.50 29:54 2:05 8:18 152 149-155 1263 172 166-174 3/5
3.75 32:00 2:06 8:23 153 150-157 1282 173 170-178 4/3
4.00 34:07 2:07 8:28 153 150-155 1296 172 166-174 1/2
4.25 36:10 2:03 8:13 152 146-156 1248 172 170-174 2/1
4.50 38:18 2:08 8:33 151 146-155 1291 170 168-172 2/2
4.75 40:29 2:11 8:44 151 147-154 1318 170 168-172 1/2
5.00 42:42 2:13 8:51 148 143-158 1309 169 166-172 2/4
5.25 44:57 2:15 9:01 142 137-147 1280 168 166-170 2/3
5.50 47:08 2:11 8:42 147 140-153 1279 169 166-174 2/3
5.75 49:12 2:04 8:17 149 144-158 1234 171 168-172 2/2
6.00 51:16 2:04 8:17 153 143-161 1268 172 170-176 3/1
6.25 53:24 2:08 8:31 149 142-162 1270 171 168-174 3/2
6.50 55:35 2:11 8:43 158 149-164 1376 171 166-174 2/1
6.75 57:51 2:16 9:06 153 146-160 1392 171 166-178 8/5
7.00 59:59 2:08 8:32 152 149-158 1297 170 166-174 2/1
7.24 1:02:02 2:03 8:32 151 148-154 1290 169 168-172 2/1

Heart

147/164max
  • Show Beats/Mile

Elevation

Asc 26m, Range 17m, Flat prediction 1:01:31
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 171 7.2 1:01:33 8:34
Walk 0.0 0 0 0 NAN:00:00
Pause 0.8 - - 29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 43.22% More
800m 3:59 8:01 49.91% More
1km 5:00 8:02 52.35% More
Mile 8:04 8:04 55.80% More
5k 26:11 8:26 57.15% More
5 miles 42:32 8:30 57.39% More
10k 52:57 8:31 57.56% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 59.66
5km 25:06 8:05 59.62
5M 41:33 8:19 58.74
10km 52:19 8:25 58.26
10M 1:26:38 8:40 57.79
Half 1:55:20 8:48 57.29
20M 3:00:37 9:02 57.24
Mara 4:00:28 9:11 57.48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,503 Fetchies!
Already a Fetchie? Sign in here