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Wed 19th Feb 2025 at 9:45am by Flatlander
Bike > General
breezy
cold
-
Time
50:14
-
Miles
8.95
-
Mph
10.7
-
Pacing
0%
-
FBI
55.95
-
Cals
294
-
BPM
115
-
%MHR
63.7
-
B/mi
643
-
Asc(m)
34
-
Hillscore
3
-
Surface
Road
Notes & Comments
To Pilates.
Cold, 3C rising to 5C.
1) 1mi - 6:00(6:00/mi) 106/116bpm [636b/mi] 36cal
2) 1mi - 6:02(6:02/mi) 118/130bpm [711b/mi] 44cal
3) 1mi - 6:00(6:00/mi) 127/132bpm [762b/mi] 49cal
4) 1mi - 5:37(5:37/mi) 120/132bpm [674b/mi] 39cal
5) 1mi - 5:17(5:17/mi) 110/124bpm [581b/mi] 25cal
6) 1mi - 5:46(5:46/mi) 112/126bpm [645b/mi] 29cal
7) 1mi - 6:06(6:06/mi) 112/124bpm [682b/mi] 29cal
8) 0.31mi - 2:03(6:40/mi) 107/111bpm [714b/mi] 8cal
Pilates.
9) 1mi - 4:51(4:51/mi) 114/125bpm [553b/mi] 31cal Garmin lost 0.55 mile when leaving gym.
10) 0.09mi - 34(6:27/mi) 112/116bpm [723b/mi] 4cal
6:00 6:02 6:00 5:37 5:17 5:46 6:06 2:03 4:51 34
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:39 |
1:39 |
9.08 |
105 86-110 |
694 |
2/0 |
| 0.50 |
3:04 |
1:25 |
10.60 |
105 97-109 |
594 |
1/1 |
| 0.75 |
4:32 |
1:28 |
10.26 |
108 104-113 |
632 |
2/0 |
| 1.00 |
5:59 |
1:28 |
10.27 |
108 100-116 |
631 |
2/1 |
| 1.25 |
7:15 |
1:16 |
11.89 |
114 112-116 |
575 |
1/2 |
| 1.50 |
8:48 |
1:33 |
9.68 |
115 107-119 |
712 |
2/2 |
| 1.75 |
10:23 |
1:35 |
9.52 |
116 114-120 |
731 |
1/1 |
| 2.00 |
12:01 |
1:38 |
9.14 |
125 121-130 |
820 |
5/0 |
| 2.25 |
13:41 |
1:40 |
9.01 |
128 126-131 |
852 |
6/0 |
| 2.50 |
15:08 |
1:27 |
10.34 |
128 121-131 |
743 |
2/1 |
| 2.75 |
16:32 |
1:24 |
10.74 |
121 119-125 |
676 |
0/3 |
| 3.00 |
18:01 |
1:29 |
10.09 |
129 126-132 |
767 |
3/1 |
| 3.25 |
19:28 |
1:27 |
10.40 |
127 120-132 |
733 |
2/1 |
| 3.50 |
20:54 |
1:26 |
10.43 |
117 113-122 |
673 |
1/3 |
| 3.75 |
22:37 |
1:43 +16
|
8.76 |
119 111-127 |
815 |
3/1 |
| 4.00 |
23:53 |
1:17 |
11.70 |
118 112-124 |
605 |
0/4 |
| 4.25 |
25:14 |
1:20 |
11.21 |
115 105-124 |
616 |
0/4 |
| 4.50 |
26:45 |
1:31 |
9.91 |
106 99-110 |
642 |
0/4 |
| 4.75 |
28:02 |
1:17 |
11.62 |
113 106-117 |
584 |
2/1 |
| 5.00 |
29:10 |
1:08 |
13.22 |
108 102-113 |
490 |
0/3 |
| 5.25 |
30:21 |
1:11 |
12.61 |
111 108-113 |
528 |
2/1 |
| 5.50 |
32:24 |
2:02 +26
|
7.37 |
118 111-126 |
961 |
6/0 |
| 5.75 |
33:52 |
1:28 |
10.19 |
104 90-118 |
613 |
1/7 |
| 6.00 |
35:21 |
1:29 |
10.12 |
114 101-121 |
676 |
2/2 |
| 6.25 |
36:35 |
1:14 |
12.19 |
105 99-109 |
517 |
0/3 |
| 6.50 |
38:11 |
1:36 |
9.39 |
115 109-124 |
735 |
3/0 |
| 6.75 |
39:49 |
1:39 |
9.12 |
117 108-124 |
770 |
2/1 |
| 7.00 |
41:37 |
1:48 +10
|
8.32 |
108 101-113 |
779 |
1/4 |
| 7.25 |
43:16 |
1:38 |
9.16 |
108 104-111 |
707 |
0/0 |
| 7.50 |
2:37:43 |
1:54:27 +1:54:48
|
0.13 |
110 99-125 |
50360 |
11/1 |
| 7.75 |
2:40:25 |
2:42 |
5.55 |
110 103-113 |
1189 |
8/7 |
| 8.00 |
2:41:31 |
1:05 |
13.75 |
119 113-122 |
519 |
1/1 |
| 8.25 |
2:42:55 |
1:24 |
10.71 |
115 108-118 |
644 |
2/1 |
| 8.39 |
2:43:54 |
59 |
8.72 |
111 106-116 |
764 |
1/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
50 |
3:23 |
More |
| 800m |
1:49 |
3:39 |
More |
| 1km |
2:22 |
3:48 |
More |
| Mile |
4:31 |
4:31 |
More |
| 5k |
17:12 |
5:32 |
More |
| 5 miles |
28:35 |
5:43 |
More |
| 10k |
36:09 |
5:49 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
56:30 |
5:39 |
| 20km |
1:11:08 |
5:43 |
| 15 miles |
1:26:50 |
5:47 |
| 20 miles |
1:57:48 |
5:53 |
| 40km |
2:28:19 |
5:58 |
| 25 miles |
2:29:14 |
5:58 |
| 42km |
2:36:11 |
5:59 |
| 50 miles |
5:11:09 |
6:13 |
| 56 miles |
5:50:52 |
6:16 |
| 100 miles |
10:48:43 |
6:29 |
| 112 miles |
12:11:32 |
6:32 |
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