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Wed 19th Feb 2025 at 9:45am by Flatlander

Bike > General

  • breezy
  • cold
  • Time
    50:14
  • Miles
    8.95
  • Mph
    10.7
  • Pacing
    0%
  • FBI
    55.95
  • Cals
    294
  • BPM
    115
  • %MHR
    63.7
  • B/mi
    643
  • Asc(m)
    34
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

To Pilates.
Cold, 3C rising to 5C.

1) 1mi - 6:00(6:00/mi) 106/116bpm [636b/mi] 36cal
2) 1mi - 6:02(6:02/mi) 118/130bpm [711b/mi] 44cal
3) 1mi - 6:00(6:00/mi) 127/132bpm [762b/mi] 49cal
4) 1mi - 5:37(5:37/mi) 120/132bpm [674b/mi] 39cal
5) 1mi - 5:17(5:17/mi) 110/124bpm [581b/mi] 25cal
6) 1mi - 5:46(5:46/mi) 112/126bpm [645b/mi] 29cal
7) 1mi - 6:06(6:06/mi) 112/124bpm [682b/mi] 29cal
8) 0.31mi - 2:03(6:40/mi) 107/111bpm [714b/mi] 8cal
Pilates.
9) 1mi - 4:51(4:51/mi) 114/125bpm [553b/mi] 31cal Garmin lost 0.55 mile when leaving gym.
10) 0.09mi - 34(6:27/mi) 112/116bpm [723b/mi] 4cal
6:00 6:02 6:00 5:37 5:17 5:46 6:06 2:03 4:51 34

Pace

11% 35% 22% 20% 9% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:39 1:39 9.08 105 86-110 694 2/0
0.50 3:04 1:25 10.60 105 97-109 594 1/1
0.75 4:32 1:28 10.26 108 104-113 632 2/0
1.00 5:59 1:28 10.27 108 100-116 631 2/1
1.25 7:15 1:16 11.89 114 112-116 575 1/2
1.50 8:48 1:33 9.68 115 107-119 712 2/2
1.75 10:23 1:35 9.52 116 114-120 731 1/1
2.00 12:01 1:38 9.14 125 121-130 820 5/0
2.25 13:41 1:40 9.01 128 126-131 852 6/0
2.50 15:08 1:27 10.34 128 121-131 743 2/1
2.75 16:32 1:24 10.74 121 119-125 676 0/3
3.00 18:01 1:29 10.09 129 126-132 767 3/1
3.25 19:28 1:27 10.40 127 120-132 733 2/1
3.50 20:54 1:26 10.43 117 113-122 673 1/3
3.75 22:37 1:43 +16 8.76 119 111-127 815 3/1
4.00 23:53 1:17 11.70 118 112-124 605 0/4
4.25 25:14 1:20 11.21 115 105-124 616 0/4
4.50 26:45 1:31 9.91 106 99-110 642 0/4
4.75 28:02 1:17 11.62 113 106-117 584 2/1
5.00 29:10 1:08 13.22 108 102-113 490 0/3
5.25 30:21 1:11 12.61 111 108-113 528 2/1
5.50 32:24 2:02 +26 7.37 118 111-126 961 6/0
5.75 33:52 1:28 10.19 104 90-118 613 1/7
6.00 35:21 1:29 10.12 114 101-121 676 2/2
6.25 36:35 1:14 12.19 105 99-109 517 0/3
6.50 38:11 1:36 9.39 115 109-124 735 3/0
6.75 39:49 1:39 9.12 117 108-124 770 2/1
7.00 41:37 1:48 +10 8.32 108 101-113 779 1/4
7.25 43:16 1:38 9.16 108 104-111 707 0/0
7.50 2:37:43 1:54:27 +1:54:48 0.13 110 99-125 50360 11/1
7.75 2:40:25 2:42 5.55 110 103-113 1189 8/7
8.00 2:41:31 1:05 13.75 119 113-122 519 1/1
8.25 2:42:55 1:24 10.71 115 108-118 644 2/1
8.39 2:43:54 59 8.72 111 106-116 764 1/0

Heart

115/132max
  • Show Beats/Mile

Elevation

Asc 34m, Range 21m
Elevation Graph
Biggest Climbs (m) Mph
18 3.2% 0.2
13 1.1% 9.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 50 3:23 More
800m 1:49 3:39 More
1km 2:22 3:48 More
Mile 4:31 4:31 More
5k 17:12 5:32 More
5 miles 28:35 5:43 More
10k 36:09 5:49 More

Predictions

Dist Time Per Mile
10 miles 56:30 5:39
20km 1:11:08 5:43
15 miles 1:26:50 5:47
20 miles 1:57:48 5:53
40km 2:28:19 5:58
25 miles 2:29:14 5:58
42km 2:36:11 5:59
50 miles 5:11:09 6:13
56 miles 5:50:52 6:16
100 miles 10:48:43 6:29
112 miles 12:11:32 6:32

Bespoke Fields

Race Pace
HRV
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